In this episode, I talk about the five things that keep talented people from fulfilling their potential. I talk about focusing on having one good day, then repeat to slowly reach your goals.
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Blog: pachdeng.com
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In this episode, I discuss the three time management tips that actually work. In my experience—the most effective and practical time management tips are simple. If you are able to manage your time better, you can accomplish more at work, at home, or in the gym.
Instagram: @pachdengjr
Newsletter: https://patiencemindset.substack.com
Website: https://pachdeng.com
In this episode, I explore the important things I wished I learned before entering adulthood—from learning to putting yourself first, meditation to never arguing for your limitations. I talk about battling anxiety and learning it's not your job to take care of others, you're the main priority in life.
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In this episode, I describe how avoidant coping causes more stress, mindfulness meditation, the importance of self-belief and how every action you take is a vote for the type of person you wish to become. No single instance will transform your beliefs.
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Twitter: @pachdengjr
Website: pachdeng.com
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In this episode, I discuss the Digital Minimalism by Cal Newport, which explores the idea of living better with less technology. I explore the philosophy of technology—where you focus your online time on a few carefully selected activities that support the things you value.
Twitter: @pachdengjr
Instagram: @pachdengjr
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In this episode, Pach discusses 5 useful reminders for when you want to give up. If you’ve ever struggled to be consistent with something you care about, maybe his struggle will resonate with you too.
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Website: pachdeng.com
Newsletter: patiencemindset.substack.com
In this episode, Pach explores the 5 things you need to let go of in order to live a great life. Each tip is followed by a hack on how you can implement change in your life.
Insta: @pachdengjr
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In this episode of the podcast, Pach discusses the importance of letting your values drive your choices and some of his core non-negotiable values to living a good life.
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In this episode, I discuss how most of society is complicit in taking advantage of the youth with predatory student loans, letting go of societal expectations and cultivating mindfulness.
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In this episode, I talk about the three strategies that helps you retain more of what you read. I talk about the importance of quitting more books, writing short summaries and reading a variety of books on the same topic.
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Subscribe to my weekly newsletter: https://paachdeng.substack.com
In this episode, I reflect back on the important lessons 2020 taught me. I talk about learning to face myself through mindfulness, practising self-compassion through life's ups and downs and taking a leap of faith instead waiting for the right time.
In this episode, I talk about the Viktor Frankl's book 'mans search for meaning'. I explore some of the key points like paradoxical intention, finding meaning, how trust is the antidote to fear and why your attitude is up to you.
Insta: @pachdengjr
Newsletter: https://pachdengjr.substack.com/
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In this episode, I talk about why it's important to evaluate the relationship you have with yourself and using self-compassion to combat your inner critic. I talk about investing in yourself—spending time each day doing something that uplifts you.
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Newsletter: pachdengjr.substack.com
Podcast Insta: @patiencemindpod
In this episode, I answer all of your questions about mindset, productivity and more. Let's go.
Insta: @pachdengjr
Website: pachdeng.com
Podcast Insta: @patiencemindpod
Pach's Newsletter: pachdengjr.substack.com
In this episode, I talk about building your courage muscle—it's a skill, vulnerability and facing your demons. I talk about my struggle with anxiety and eliminating mental health stigma.
Instagram & Twitter: @pachdengjr
Weekly newsletter: https://pachdengjr.substack.com/
In this episode, I talk about a book that changed my life completely, the lessons that I learned including constant improvement and practising tough love. I talk about how to callous your mind and focusing on only competing against yourself.
Instagram: @pachdengjr
Medium: @pachdeng
Weekly newsletter: pachdengjr.substack.com
In this episode, I talk about the dreadful effects of procrastination, how it steals dreams and can even destroy lives. I talk about how the effects are more damaging than you may realise.
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LinkedIn: https://au.linkedin.com/in/pachdeng
In this episode, I talk about healing the pain from your past. I talk about life-changing facts that you should know about the past and what it does to empower you to grow and be happy.
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Follow me on Instagram: @pachdengjr https://instagram.com/pachdengjr
In this episode, I talk about the importance of embracing uncertainty, reframing failure and giving yourself permission to make imperfect decisions. There’s no doubt about it, uncertainty can be uncomfortable. We human beings are wired to want to control our environment. No worthwhile aspiration can be accomplished without surrendering the comforts of the familiar.
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In this episode, I talk about how to deal with bad days when you just want to crawl under your blankets and hide from the world. You can make it through the bad days if you take care of yourself and distract yourself from the negativity.
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