12. How to cope with bad days

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Patience Mindset

Pach Deng

33 episodes

1 week ago

Hi. My name is Pách and this is Patience Mindset: a mindfulness podcast for independent thinkers exploring the stoic philosophy: develop personal inner strength, self-reliance, and mental toughness to become resilient to misfortune and fate.

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Personal Journals

Society & Culture

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12. How to cope with bad days

Patience Mindset

18 minutes 37 seconds

5 years ago

12. How to cope with bad days

In this episode, I talk about how to deal with bad days when you just want to crawl under your blankets and hide from the world. You can make it through the bad days if you take care of yourself and distract yourself from the negativity.

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