Partners Beyond Parenthood

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Partners Beyond Parenthood

Saba Bosuener

24 episodes

8 months ago

Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...

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Society & Culture,

Self-Improvement,

All content for Partners Beyond Parenthood is the property of Saba Bosuener and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...

Show more...

Society & Culture,

Self-Improvement,

Episodes (20/24)

Partners Beyond Parenthood

23 | A Weekly Meeting to Strengthen Your Relationship After Kids

Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...

10 months ago

14 minutes

Partners Beyond Parenthood

22 | Teething, Separation Anxiety and Sickness: Surviving the Chaos of Parenthood

Even the most patient parents reach a breaking point — let’s talk about the night I hit mine. In this episode, I share my raw and honest experience of parenting through teething, sickness, and separation anxiety all at once. There’s no manual on how to balance it all as you struggle to meet your child’s needs, but you’ll hear what helped me stay grounded when everything felt overwhelming. Tune in for a candid look at a toddler experiencing a variety of challenges, sleepless nights, and...

11 months ago

16 minutes

Partners Beyond Parenthood

21 | Navigating Physical Changes During Pregnancy: Pain Relief, Safe Workouts, and Diastasis Recti w/ Dr. Jen Fabroni

Your postpartum story starts with what you do right now. In this episode, Dr. Jen Fraboni of Jen Health shares her tips for navigating the physical changes of pregnancy and preparing for a smoother postpartum recovery. Her advice will help you stay active, manage pain, and build strength safely through exercise and other methods. We also discuss common concerns like diastasis recti, how to maintain a strong partnership as a busy parent, and more. Listen to discover ways to adapt to your body’...

11 months ago

42 minutes

Partners Beyond Parenthood

20 | How to Raise Successful Kids: The T.R.I.C.K. Framework

How do we raise successful, happy children? Parenthood doesn’t come with a manual, but my husband and I have found a powerful guide in the T.R.I.C.K. framework from Esther Wojcicki’s book, How to Raise Successful People: Simple Lessons for Radical Results. In this episode, we break down each of the five components of T.R.I.C.K. and share how we’re implementing these principles into our everyday parenting. Tune in to hear our favorite lessons from this unconventional framework! Connect w...

12 months ago

12 minutes

Partners Beyond Parenthood

19 | Co-Sleeping, Bed Sharing, & Sleep Training: Debunking Myths & Rethinking Your Approach to Sleep w/ Rachael Shepard-Ohta

Forget what you’ve heard about sleep training — let’s explore a baby-led, flexible approach. Like many parents, Rachael Shepard-Ohta, founder of Hey Sleepy Baby and host of the No One Told Us podcast, discovered that traditional sleep training methods didn’t work for her child. In this episode, we debunk common misconceptions about sleep training and discuss the surprising benefits of co-sleeping and bed sharing. Rachael shares the methods that helped her overcome her child’s four-month sleep...

1 year ago

39 minutes

Partners Beyond Parenthood

18 | Pregnancy Round Two: Fertility Myths and Mindset shifts

In this episode of Partners Beyond Parenthood, I’m sharing a personal update on my journey through my second pregnancy. I reflect on the differences between my first pregnancy and this one, from the decision to expand our family to managing pregnancy while raising a toddler, and how my knowledge as a parent has grown. I also dive into common misconceptions surrounding breastfeeding, fertility, and periods, offering insights from my own experiences, and talk about how I’ve used t...

1 year ago

17 minutes

Partners Beyond Parenthood

17 | Introducing Solids: Baby Led Weaning vs Purees?

Ready or thinking about the next step of how to introduce solids to your little one? In this episode of Partners Beyond Parenting, I share my personal journey of navigating baby-led weaning and why it became the main method we chose. If you're approaching your baby's six-month milestone and debating between purees, baby-led weaning, or a mix of both, you're not alone! I talk you through how we made our decision, the pros and cons of each method, and the challenges we faced along the way. ...

1 year ago

11 minutes

Partners Beyond Parenthood

16 | The Truth About “Bouncing Back:” How to Navigate Postpartum Recovery & Your Fitness Goals w/ Brianna Battles

“There's so many outdated belief systems associated with birth, recovery and fitness.” In this episode, fitness coach Brianna Battles helps me explore common misconceptions that can create unrealistic expectations and impact women's postpartum recovery. She shares her own traumatic birth and recovery experience, which shed light on the need for better education and specialized programs for postpartum recovery and led her to found Pregnancy & Postpartum Athleticism. Brianna and I take a de...

1 year ago

40 minutes

Partners Beyond Parenthood

15 | How to Achieve Financial Freedom as a Parent & Invest in Your Child’s Future w/ Sanskriti Nigam

Can you achieve financial freedom with the added expense of parenthood? When corporate tax director Sanskriti Nigam became a mother, her approach to money and career took a major turn. In this episode, she shares what she’s doing to reach financial freedom, from launching a side hustle to empower women of color through financial literacy to taking bold steps in diversifying her investments. We dive into the importance of financial education, building a financial mindset, and overcoming common...

1 year ago

43 minutes

Partners Beyond Parenthood

14 | Traveling with a Baby: Road Trips, Air Travel, and Equipment Tips

You've probably heard of the horror stories when parents travel with their kids and their baby just won't stop crying. Or maybe you've been scarred because this happened to you! In this episode of Partners Beyond Parenthood, host Saba Bosuener discusses traveling with a baby and how to make the experience as smooth as possible. Drawing from her own experience of traveling to 14 countries with her daughter before she was 12 months old, Saba shares valuable tips for both road trips and air tra...

1 year ago

16 minutes

Partners Beyond Parenthood

13 | Navigating Early Childhood Intervention: Speech and Language Development w/ Jill Urbane

In this episode, I am joined by Jill Urbane, an early childhood interventionist and social worker with over 25 years of experience. Jill shares her unique journey from working in psychiatric units and prisons to becoming a passionate advocate for early childhood development. We delve into her expertise in speech and language development, behavior management, and the vital role parents play in their child's early years. Jill also offers practical strategies for fostering communication s...

1 year ago

34 minutes

Partners Beyond Parenthood

12 | Marriage After Kids: Tips on Balancing Partnership & Parenthood w/ Dr. Lindsay Cavanagh

Life changes in countless ways after having kids, and the relationship with our partner is among the most affected. In this episode, Dr. Lindsay Cavanagh joins me to explore how parenthood impacts marriages and challenges our sense of self. We discuss the communication breakdowns that arise from the overwhelming demands of parenting, outside factors that can strain relationships, and what couples can do to reconnect. Dr. Cavanagh shares strategies to improve communication, rekindle intimacy,...

1 year ago

41 minutes

Partners Beyond Parenthood

11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve

Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delivery, and supporting a healthy recovery. We dive into her work as a pelvic floor physiotherapist, including how she helps women address pelvic floor...

1 year ago

42 minutes

Partners Beyond Parenthood

10 | Being a Role Model and fostering healthy habits at home: Drew Griesel’s Holistic Wellness Approach to Parenting and Partnership

Have you ever wondered how you can show up as the best version of yourself in your busy day-to-day life, knowing that you are your children’s most influential role model? In this episode of Partners Beyond Parenthood, Saba Bosuener welcomes Drew Griesel, a fitness, health, and wellness coach with a background in Krav Maga. Drew shares his journey from self-defense to a holistic approach to wellness, emphasizing the importance of addressing fitness, nutrition, sleep and relationships in...

1 year ago

41 minutes

Partners Beyond Parenthood

9 | How to survive your first flight with an infant

Have you been feeling overwhelmed and scared at the thought of taking your first trip with your baby? Worried that your baby will cry throughout the journey and that the trip will end up making you feel even more exhausted? In this episode, I walk you through everything you need to know about traveling with an infant for the first time. Drawing from my own experience of an 18-hour journey from Mexico to Europe with my 11-week-old daughter, I will share practical tips and insights from ...

1 year ago

9 minutes

Partners Beyond Parenthood

8 | From High-Risk Pregnancy to Living in the NICU: A Parent’s Guide to Healing, Partnership, & Parenting a Micro Preemie w/ Parijat Deshpande

Pregnancy is already a transformative time for parents, but high-risk pregnancies can bring unique challenges that test your spirit and resilience. For Parijat Deshpande, her experiences with preterm labor and loss led to become a leading voice in trauma-informed high-risk pregnancy care. In this episode, she shares her story and how her company, Ruvelle, leverages somatic healing to improve high-risk pregnancy outcomes. We discuss misconceptions around high-risk pregnancies, gaps in care for...

1 year ago

42 minutes

Partners Beyond Parenthood

7 | One Baby, Two Businesses: Navigating Parenthood & Identity as a Military Spouse w/ Rue Spence

Meet the mom who juggles a podcasting business, creative pursuits and parenting. In this episode, I speak to Rue Spence about how she’s amplifying underrepresented voices in podcasting, her inspiring clothing line for mothers, and navigating entrepreneurship without compromising time with her child. We dive into her experience as a military spouse which comes with periods of solo parenting, her passion for activism, and raising a black daughter in today’s social climate. Expect some real talk...

1 year ago

44 minutes

Partners Beyond Parenthood

6 | How to Set Boundaries with Family Visits After Baby's Birth

Have you been struggling to communicate your desires on how involved you want your in-laws to be? In this episode, Saba Bosuener dives into the critical topic of setting boundaries with your partner regarding family visits after the birth of your baby. She explores the dynamics of intercultural relationships, reflecting on her own relationship, and how understanding personal and cultural backgrounds can shape family expectations. Saba talks you through a series of questions tha...

1 year ago

9 minutes

Partners Beyond Parenthood

5 | Parenting Break: How to Thrive on Your First Kid-Free Adventure (and Actually Enjoy It)

Ever felt that mom guilt or panic at the thought of leaving your little one behind for a trip? Don't worry, you're not alone! In this episode of the Partners Beyond Parenthood podcast, Saba Bosuener takes you on a heartfelt journey as she and her husband embark on a six-night adventure away from their 14-month-old daughter. From the initial waves of anxiety to the surprising moments of joy, Saba explains how she navigated this emotional rollercoaster and came out stronger. You'll get p...

1 year ago

9 minutes

Partners Beyond Parenthood

4 | Overcoming Obstacles: Practical Self-Care Tips for New Mothers

This episode of Partners Beyond Parenthood reveals that there is more than mum guilt that can get in the way of claiming time for yourself. I share a personal story of how introspection led to this realisation and what practical steps you can take to make self-care a habit. — Join my Facebook group: https://www.facebook.com/groups/partnersbeyondparenthood/ Thank you so much for tuning in to this episode. I’d love to hear what you thought and if you are curious about any topics you’d like m...

1 year ago

11 minutes