Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...
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Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...
11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve
Partners Beyond Parenthood
42 minutes
1 year ago
11 | Empower Your Birth Experience: How to Prepare Your Pelvic Floor for Birth & Recovery w/ Sophie Villeneuve
Do you know how important the pelvic floor is to your health? From pregnancy to postpartum, the pelvic floor plays a critical role in preparing the body for an easier birth and speedy recovery. In this episode, expert Sophie Villeneuve shares insights on when strengthening or relaxing the pelvic floor is necessary, preventing injuries during delivery, and supporting a healthy recovery. We dive into her work as a pelvic floor physiotherapist, including how she helps women address pelvic floor...
Partners Beyond Parenthood
Struggling to stay connected as parents? A weekly exercise can help you strengthen your relationship, better manage your time, and navigate parenthood as a team. In this episode, I share how to implement this exercise into your routine and make it work for your family. Tune in for tips on balancing parenting, partnership, and professional responsibilities! Here is The Weekly Meeting template by Renée Warren. *I discovered later on it was her creation but Dan Martell (her husband) referenced ...
