Outside The Therapy Room

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Outside The Therapy Room

Ivonne Hammoud

51 episodes

1 week ago

In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether y...

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Health & Fitness

All content for Outside The Therapy Room is the property of Ivonne Hammoud and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether y...

Show more...

Health & Fitness

Episodes (20/51)

Outside The Therapy Room

Episode 47 - Introduction to Body-Focused Repetitive Behaviours with Julie Mason

In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether y...

1 week ago

1 hour 22 minutes

Outside The Therapy Room

Episode 46 - The Power of Peer Support in Postpartum with Lisette Weber

In this episode, I sits down with postpartum doula Lisette to talk about the power of peer support during the postpartum journey. Together we explore why having a village matters, how shared experiences help new parents feel seen and supported, and simple ways to build connection during one of life’s biggest transitions. Whether you’re a new parent, a support person, or a professional in perinatal care, this conversation highlights why no one should have to navigate postpartum alone. Fo...

2 weeks ago

46 minutes

Outside The Therapy Room

Episode 45 - Unmasking The Layers: Understanding Masking in The Neurodivergent Community with Arsh Reddick

In this episode, we sit down with Arsh to explore the complex and often misunderstood experience of masking within the neurodivergent community. Together, we unpack what masking really means—how individuals consciously or unconsciously hide parts of their authentic selves to fit into neurotypical expectations. We’ll discuss the emotional toll masking can take, its connection to burnout, identity, and belonging, and how unmasking can be both a liberating and vulnerable process. Whether you’re ...

3 weeks ago

1 hour 4 minutes

Outside The Therapy Room

Episode 44 - Little Minds, Big Calm: How Meditation Supports Children’s Mental Health with Shefali Bhalla

When we think of meditation, we often picture adults sitting in silence — but children can benefit from mindfulness just as deeply, if not more. In this episode, I sit down with Shefali Bhalla our administrative assistant at NMC, and a Developmental Psychology Research student, to explore how meditation can nurture emotional regulation, focus, and calm in children. Together, we discuss how to make meditation accessible and playful, what it looks like in real life (hint: not only silent sittin...

1 month ago

59 minutes

Outside The Therapy Room

Episode 43 - The Bounce Back Myth: Motherhood, Bodies & Mental Health with Rhonda Chamberlain

In this insightful episode, we’re joined by Rhonda Chamberlain, registered physiotherapist and pelvic health specialist, to unpack the overwhelming pressure many women face to “bounce back” after pregnancy — physically, emotionally, and mentally. Rhonda and I share our experience of the pressure of "bouncing back" after our pregnancies, and the realities of postpartum recovery, shedding light on how our bodies change, what true healing looks like, and why rushing the process can do more harm ...

1 month ago

58 minutes

Outside The Therapy Room

Episode 42 - Rewiring Trauma: How EMDR Changes Lives with Sarah Moore

What if moving your eyes back and forth could help heal old wounds? In this episode, I sit down with Sarah Moore, a certified EMDR therapist, to break down Eye Movement Desensitization and Reprocessing (EMDR) in a way that’s relatable, hopeful, and myth-busting. Sarah shares how EMDR works, who it helps, and why it’s more than just a therapy for trauma survivors. Whether you’re curious about starting EMDR, looking for new ways to support your mental health, or just love learning about cutting...

1 month ago

41 minutes

Outside The Therapy Room

Episode 41 - Romantasy & the Alpha Appeal: The Popularity of Spicy Fantasy Books with Ashley Mariani

Why are so many of us drawn to “spicy” romance novels with powerful, dominant male leads—and what does that do to our expectations of our partners? In this episode we dig into the surge of steamy books, the psychology behind alpha-male characters, and the thin line between passionate fantasy and problematic behavior. Our guest Ashley Mariani joins us to unpack: Why dominant characters are so appealing in romance fictionWays these stories shape our views of intimacy, passion, and “fixing” part...

1 month ago

41 minutes

Outside The Therapy Room

Episode 40 - Beyond the Binary: Exploring Gender & Sexuality with Dakota Grass

What’s the difference between gender identity and sexual identity — and how do we figure it all out? In this episode, Dakota joins us for an open, honest, and uplifting conversation about how teens explore who they are, why adolescence is such a powerful time for identity, and how today’s adults are also re-examining gender and sexuality with more openness than before. We’ll talk about personal stories, cultural shifts, and practical ways to support young people (and ourselves!) as we navigat...

2 months ago

1 hour 7 minutes

Outside The Therapy Room

Episode 39: Not Just Mood Swings: Breaking Down PMS and PMDD with Olivia Carvalho

This week we’re diving into a topic that so many experience but few openly talk about—PMS, mental health, and Premenstrual Dysphoric Disorder (PMDD). I’m joined by Olivia Carvalho, the Menstral Coach, for a real and honest conversation about what the menstal cycles are and how our cycles can impact mood, emotions, and daily life in ways that often go unseen or misunderstood. Together, we unpack what PMS really is, how it connects to our mental health, and what makes PMDD different—and m...

2 months ago

1 hour 4 minutes

Outside The Therapy Room

Episode 38 - Writing Through It: How Journaling and Poetry Heal with Lacey Heels

In this inspiring episode, I fangirl over the one and only Lacey Heels, author, poet and wonderful human, to talk about her brand-new book, The Rebirth Rituals. Lacey shares how writing and poetry became powerful tools in her own journey of processing emotions, navigating family dynamics, people-pleasing and creating space for growth and healing. Together, we explore the ways writing can help us give voice to our inner experiences, make sense of difficult moments, and allow us to distance our...

2 months ago

1 hour

Outside The Therapy Room

Episode 37 - Backpacks, Big Feelings & Calm Tricks

Season 2 of Outside The Therapy Room kicks off with one of the biggest transitions of the year—back to school. In this episode, I’m sharing how to spot the signs of school anxiety in kids (and teens), simple ways to help them process those big feelings, and practical coping tools that actually work. Plus, I’ll walk you through how I get my own family back into routines before the first bell rings—because a smoother schedule means calmer mornings. If back-to-school nerves show up at your house...

2 months ago

31 minutes

Outside The Therapy Room

Episode 36 - The Cost of Being "The Strong One"

In this final episode of Season 1, Ivonne opens up about the hidden toll of always being "the strong one." As a therapist, business owner, and caretaker, Ivonne shares her recent personal experience of navigating life while holding it all together for everyone else — and what happens when even the strong feel like they’re falling apart. We explore the emotional cost of being the reliable one, the silent weight of unspoken expectations, and the importance of allowing ourselves to ask for help....

5 months ago

20 minutes

Outside The Therapy Room

Episode 35 - Rest? Never Heard of Her: Why it can be Hard to Rest with Bethany

In this episode, we explore the surprising challenges many of us face when it comes to simply resting. From the guilt that creeps in when we slow down to the cultural pressure to stay busy. Bethany is back and together, we unpack why rest often feels out of reach—and why it's more essential than ever. Join us for a compassionate conversation about recognizing burnout, and reclaiming rest as a necessary act of self-care. Follow us on social media: @outisdethetherapyroompod If you're loo...

6 months ago

34 minutes

Outside The Therapy Room

Episode 34 - Healing the Nice Girl Within with Aleta Wilson

This week we are joined by Aleta Wilson! She is a registered social worker and has an amazing new program called Nice Girls Club starting May 14th. In this episode, we dive into the hidden challenges women face when caught in the cycle of being the "nice girl" — always accommodating, always saying yes, and constantly putting others' needs ahead of their own. Aleta shares tools to help us get closer to our Self-Assured selves. We share some personal stories, tips on how to identify yourself as...

6 months ago

39 minutes

Outside The Therapy Room

Episode 33 - Mind Unlocked: Exploring Psychedelic Assisted Therapy with Melissa Pyne

Melissa Pyne is BACK, and ready to take a deep dive into the world of psychedelic-assisted therapy. In this episode, we're breaking down what psychedelic therapy actually looks like. Melissa shares the three main types of psychedelic medicines used in therapy today—psilocybin, MDMA, and ketamine—how they work, what they’re used for, and why people are turning to them for mental health breakthroughs. Thinking about trying this therapeutic approach yourself? We’ve got you. Learn what questions ...

6 months ago

45 minutes

Outside The Therapy Room

Episode 32 - The Mental Side of Injury Recovery with Chris Michael

Sudden injuries can be painful, scary and a tough mental battle. Chris Michael is an Registered Massage Therapist, and he joins the podcast to share his story of recovering from knee surgery, after not being able to locate his knee cap! Chris gets real about the mental side of his recovery: the depression, anxiety and identity loss; and how he shifted his mindset and made space for his emotions to have a new perspective on recovery. If you've ever been injured, felt stuck or struggled t...

7 months ago

49 minutes

Outside The Therapy Room

Episode 31 - Anti-Carceral Approach to Suicidality with Kaitlin Baldwin

Trigger Warning: This episode discusses suicide and suicidality briefly. Please take care while listening, and reach out for support if needed. In this episode, we explore an anti-carceral approach to suicidality—an alternative to the traditional criminalizing and institutionalizing responses to those struggling with suicidal thoughts and behaviors. Kaitlin Baldwin joins us, as we delve into how the carceral system often exacerbates harm rather than providing meaningful support, espeica...

7 months ago

39 minutes

Outside The Therapy Room

Episode 30 - Exploring Intimacy: Uncovering Sex in Relationships with Ashley Mariani

In this candid and fruitful episode of Outside The Therapy Room, Ashley Mariani joins us as we explore the intricate dynamics of sex and relationships, offering insight and advice for creating deeper emotional and physical connections with your partner. Whether you're navigating the early stages of a relationship or working through long-term challenges, this episode covers everything you need to know to foster a healthy, passionate, and intimate bond. Join us as we discuss the importance of e...

7 months ago

52 minutes

Outside The Therapy Room

Episode 29 - Befriending Your Inner Critic with Bethany

In this episode of Outside The Therapy Room, Bethany and Ivonne dive into the topic of the inner critic — that nagging, self-doubting voice we all experience. They explore how it shapes our thoughts, impacts our confidence, and share practical tips for managing it. Whether it's in your career, relationships, or personal growth, learn how to befriend and quiet that inner critic and embrace a more compassionate, empowering mindset. Tune in for an insightful conversation on turning self-judgment...

7 months ago

46 minutes

Outside The Therapy Room

Episode 28 - Navigating Gender Disappointment: Destinee's Journey

In this insightful podcast episode, Destinee opens up about her personal journey with gender disappointment during pregnancy. She shares her raw and honest feelings, providing listeners with a relatable and empathetic perspective on navigating the complexities of expectations and emotions surrounding the sex of a baby. Whether you're a parent-to-be or simply seeking to understand this often-overlooked experience, Destinee’s story offers support, understanding, and comfort to anyone facing sim...

8 months ago

29 minutes