In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether y...
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In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether y...
Episode 34 - Healing the Nice Girl Within with Aleta Wilson
Outside The Therapy Room
39 minutes
6 months ago
Episode 34 - Healing the Nice Girl Within with Aleta Wilson
This week we are joined by Aleta Wilson! She is a registered social worker and has an amazing new program called Nice Girls Club starting May 14th. In this episode, we dive into the hidden challenges women face when caught in the cycle of being the "nice girl" — always accommodating, always saying yes, and constantly putting others' needs ahead of their own. Aleta shares tools to help us get closer to our Self-Assured selves. We share some personal stories, tips on how to identify yourself as...
Outside The Therapy Room
In this episode, we sit down with Julie Mason, a passionate advocate and lived-experience expert, to explore Body-Focused Repetitive Behaviours (BFRBs) — including hair pulling and skin picking. Julie opens up about her personal journey, shedding light on the emotional and neurological components of BFRBs and why they are so often misunderstood. Together, we discuss what BFRBs are, how they can show up, the he shame many individuals face, and the importance of compassionate support. Whether y...
