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Discussions on and sharing stories about Intuitive Eating and mental health.
We discuss the tenth principle of Intuitive Eating: Honour Your Health - Gentle Nutrition.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
We discuss the ninth principle of Intuitive Eating: Movement - Feel the Difference.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
We discuss the eighth principle of Intuitive Eating: Respect Your Body.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
See the attachment: "Peace Treaty With My Body"
We discuss the seventh principle of Intuitive Eating: Cope with your Emotions with Kindness
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
We discuss the sixth principle of Intuitive Eating: Feel Your Fullness.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
We discuss the fifth principle of Intuitive Eating: Discover the Satisfaction Factor.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
We discuss the fourth principle of Intuitive Eating: Challenge the Food Police.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
On the first Friday of each month, I have an online event where people from all walks of life can come and share their stories. We also look at coping strategies.
Music: https://www.purple-planet.com
We discuss the third principle of Intuitive Eating: Make Peace with Food.
Music: https://www.purple-planet.com
Contact Xenia:
https://www.theartofmindfuleating.com/
Link to resource "Eating Forbidden Foods Exercise" pdf:
http://bit.ly/MindBox3
