Season 5 Episode 11. It’s the end of an era! After 4.5 years, we are unplugging the mic and stepping away from Our Golden 20’s podcast. In our final episode, we’re reflecting back on everything we learned about ourselves throughout this podcasting journey, but also on the decade of our twenties as a whole.
While this may be the last episode of Our Golden 20’s, you can find an archive of previous episodes on all podcast streaming apps to listen to anytime. Thank you so much for listening and supporting us for all these years!!
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Season 5 Episode 10. We’re back with the third and final installment of your favourite series, lifehacks for your 20’s! In today’s episode we’re sharing 10+ lifehacks ranging from cleaning tips and tricks, to landing an interview for a new job. Live smarter, healthier and better with these tips!
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Season 5 Episode 9. Thirty, flirty and thriving is the theme of today’s episode as we celebrate Teagan’s birthday! We’re ringing in a new decade by sharing our bucket lists for the next chapter in our lives. From home, family, work and travel, this is what we’re manifesting in order to continue living our best lives.
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Season 5 Episode 8. Aloha, friends! We’re back after a lovely vacation and short hiatus to ease back into real life. In today’s episode, we’re sharing our full 9-day itinerary from our trip to the beautiful island of O’ahu, Hawaii. From where we stayed, what we did, what we ate, we’re recapping it all!
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Season 5 Episode 7. If only we knew then what we know now. In today’s episode, we’re sharing some of the life lessons we’ve learned throughout our twenties. From managing our emotions, to being selective with who you spend time with, this is everything we’d tell our younger selves.
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In today’s episode, we share 10+ ways to embrace April showers and feel like the main character this Spring. From how to turn your spring cleaning into a movie montage, to crafting your own floral bouquets, the magic of any season is in the little moments (and they don’t have to break the bank!).
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Season 5 Episode 5. There’s so much advice online about applying for a new job from how to craft your resume to questions to ask in an interview, however nobody talks about how to quit your job once you’ve found a new opportunity. In today’s episode, we chat through how to know when it’s time to quit your current role. We also share our top 10 tips on how to resign including how to prepare for a conversation with your manager and how to leave without burning any bridges.
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Season 5 Episode 4. It’s time to shed the winter uglies and glow up for spring! In today’s episode, we’re walking you through our glow up routines through the lens of preparing for a trip. We discuss the healthy habits and beauty appointments we look forward to in the months and days before heading out and taking off!
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Season 5 Episode 3. You’ve heard us say it before… Everyone can benefit from therapy. Regardless if you’re navigating a life transition, healing from trauma, or just need someone to rant to about your day, therapy is a great way to level-up your relationship with yourself. In today’s episode, we share just a few of the many things we’ve learned throughout our individual therapy journeys to show you how impactful talking to a therapist can be.
Looking for a therapist?
Psychology Today Canada https://www.psychologytoday.com/ca
Psychology Today USA https://www.psychologytoday.com/us
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Season 5 Episode 2. Isn’t February just the sexiest month? In today’s episode, we’re sharing all the things that make us feel sexy from acts of self care, to what we wear and how we carry ourselves. We also talk about setting the scene and being present with your partner in the bedroom.
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*Please note that we are changing to bi-weekly episodes starting this week. Our next episode will drop February 11th!
Season 5 Episode 1. SEASON FIVE BBYYY!!! We are PUMPED to be kicking off a fresh season of Our Golden 20s podcast! In today’s episode, we yap about what you can expect from us in the upcoming year including topics we want to discuss and transitioning into our thirties. We then play a few games for you to get to know us better including answering connection card questions and sharing our green, red and beige flags. Connect with us on social media or leave a comment on Spotify, we’d love to get to know you as well!
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Season 4 Episode 52. We’re only a few weeks into the new year, but there’s so much happening around the world. You’re not alone if you’re feeling exhausted and hopeless after doom scrolling social media or skimming through news headlines. In today’s episode, we’re sharing our best tips and tricks for disconnecting from the chaos, including how to minimize screentime and embrace real life. 2025 is all about community > content. You heard it here first!
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Season 4 Episode 51. How do you maintain friendships in your twenties? It’s not as complex as you think. In today’s episode, we talk all about how important it is to show up for your friends even when you’re busy or don’t want to. We also talk about how the small stuff is more meaningful than grand gestures, because being a good friend doesn’t need to be a big time or financial investment.
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Season 4 Episode 50. We’re feeling inspired and excited for a new year! In today’s episode, we share 10 ways to kick off 2025. Regardless if you’re a goal setter, an avid Pinner, or you’re in your cozy era, we have an idea for everyone. We also share some tips if the new year feels overwhelming to you and to make your goals/habits sustainable for the next 12 months.
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Season 4 Episode 49. Happy New Year! We’re ringing in the new year by reflecting on our 2024 goals (spoiler alert: we didn’t achieve them all) and sharing our 2025 intentions. We rounded out this episode firing off what’s in and out for 2025; pilates, botox, celebrities, blogging… It’s hot take after hot take.
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Season 4 Episode 48. Carve out some time for intentional self care this holiday season and journal with us. In today’s episode, we share 5 journal prompts to guide you through a year-end reflection and start thinking about your 2025 self. Cozy up with your journal, a pen, and some tea, this time is for you.
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Season 4 Episode 47. The perfect gift wrapping companion - we’re back with another annual holiday episode! We kick things off celebrating Our Golden 20’s Spotify Wrapped including our listener/follower growth and top episode. We then share all of our favourite things from this year ranging from books, music, movies, beauty/wellness, fashion, tech and more!
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Season 4 Episode 46. In today’s episode, we’re yapping about the love/hate relationship we have with social media. Living life online negatively impacts our mental health in more than one way, especially throughout your twenties when you’re just starting to figure out who you are. We wrap up this episode by sharing some tips on how to change your relationship with social media for the better.
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Season 4, Episode 45
Holiday shopping just got so much easier! This week on Our Golden 20s, we’re sharing our ultimate holiday gift guide filled with ideas for everyone on your list.
Whether you're shopping for the person who has everything, your favorite homebody, or someone you barely know, this episode is packed with creative and budget-friendly options to help you spread some holiday cheer.
Grab your notebook, and let’s make your holiday shopping stress-free (and maybe even fun)! 🎄✨
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Season 4 Episode 44. Even during tough economic times, it’s nice to treat yourself every now and again. In today’s episode we’re sharing the little luxuries we like to splurge on, from self care to household items. We also flip the narrative and share things that aren’t worth spending money on and items you should never blind buy.
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