After a traumatic brain injury left her bedridden for months, Wendy found an unexpected path to healing through surfing, yoga, and meditation. What started as a dream while watching surf movies became a reality when she caught her first wave in Portugal. She later joined a surf therapy program in the Netherlands, which played a key role in her recovery from PTSD and social anxiety.
Seeking a life closer to nature, she left behind a conventional lifestyle in Amsterdam, bought a van, and traveled—eventually finding a deep sense of home in Morocco’s surf community. Along the way, she discovered the power of meditation, Yin Yoga, and surrendering to life’s flow.
Now, Wendy shares her journey through writing, teaching yoga, and planning surf retreats that focus on surfing from the heart rather than competition. Her story is a testament to resilience, trust, and choosing joy over fear.
🎧 Listen now to hear Wendy’s inspiring story of transformation!
Welcome back to my podcast, Ordinary People Doing Extraordinary Things!
In this episode, I’m thrilled to have a conversation with African volleyball champion Nora Darrhar. Nora opens up about her incredible journey—overcoming injuries, setbacks, and the challenges that come with pursuing greatness. She shares how resilience played a key role in her success and how surfing became an essential part of her physical and mental recovery.
Her story is packed with valuable lessons for all of us—whether you’re an athlete or not. We often set goals but fall short because we don’t push ourselves enough. Nora’s journey shows how grit and determination can elevate us to new heights, whatever success means to you.
As you’ll hear, Nora speaks passionately and candidly about her path—from Morocco to California—and the crossroads she’s now navigating as she prepares for the next phase of her growth. I’m excited to see what’s ahead for her!
So, without further ado and no more spoilers, here’s my conversation with Nora Darrhar.
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If you’re ready to build resilience, bounce back from setbacks, and reach your next level of success, let’s connect. You can find me on Instagram at @coach_dris or schedule a discovery call on my website: coachdris.com.
I also organize surf and yoga retreats with a focus on personal development. My next retreat is happening on December 4, 2024, and I’d love for you to join us!
For more free resources on resilience, health, fitness, and living a purposeful life, follow me on Instagram @coach_dris.
See you next time!
I am excited to share my recent conversation with Jake, an inspiring individual who is making a positive impact in the wellness space.
We discussed the importance of pursuing what truly matters and overcoming the fear of change. It was refreshing to hear his perspective on wearing multiple hats and finding a balance. He emphasized the significance of surrounding yourself with the right people and having a disciplined routine.
His project, Show Up, aims to create a sense of community and belonging for expats in Barcelona and other places in Europe. Through breathwork, cold exposure, and consciousness activities, they provide a space for deep connections and emotional support. It was heartwarming to hear about the positive impact they have had on people's mental and physical health.
Jake is a great example of someone who pursued his passion and is creating a positive impact on people. He is building communities around Europe and wearing multiple hats.
If you're interested in learning more, check out Show Up on Instagram. They also have retreats coming up in September and offer online learning modules for a monthly subscription fee.
I hope you find their journey as inspiring as I did. Let's continue to pursue what truly matters and create a healthier and more conscious world together.
During our conversation, Mike Wahl, a health advocate and educator, shared his journey toward becoming a professor at a medical school. He discussed his focus on health education and how he tries to make it relevant to people's daily lives. Mike also discussed his interest in learning about different cultures' best practices and incorporating them into his teachings. He believes this approach has great value and could serve as an opportunity for individuals to improve their health and well-being.
Timestamps:
0:00 - Introduction
1:18 - Being an advocate of health
3:09 - Teaching the basic sciences
5:34 - Challenges of advocating for health
9:17 - Importance of investing in health
13:12 - Creating change in society
18:16 - Growing up with athletic parents
20:32 - Empowering others to take control of their health
23:36 - Maintaining mental health
Join Rita on her journey of healing and self-discovery through the power of love and somatic practices. She is a somatic-activated healer who believes that connecting to the body, releasing stuck emotions, and embracing the full spectrum of human experiences is essential. Rita's sessions guide individuals to be present with their emotions, alchemizing them to create healing and transformation. She believes that curiosity, courage, community, vulnerability, and authenticity are crucial on the path to personal growth. Discover how love can be a powerful tool for healing and living a more empowered, joyful life with Rita's guidance.
00:00 Introduction
02:47 Current Season of life
05:49 Challenges in Finding Grounding
09:03 Tools for Grounding and Self-Healing
21:35 Helping Others Find Grounding
31:28 Chapter 1: Childhood and Influences
43:31 Chapter 2: Breakup and Personal Growth
47:00 Chapter 3: Opening up to the World
51:36 The Impact of Past Choices
54:33 Making Tangible, Sustainable Change
56:07 Going Deep in the Journey
57:08 The Power of Vulnerability
58:31 The Transformational Power of Women Circles
01:00:34 Curiosity, Courage, and Community
01:04:30 Resilience and Embracing Change
01:06:31 The Journey of Self-Discovery
01:08:38 Healing is Not Linear
01:08:53 Advocating for More Love in the World
01:16:58 The Power of Dancing
Ilham Dairy, a devoted mental health expert and psychotherapist specializing in the Person-Centered Approach (ACP), brings a unique well-being. With a background in communication, psychology, and social sciences from the American University of Paris (Bachelor of Arts 2006) and a specialized Master's in Marketing from ISCAE-Casablanca, Ilham has dedicated her career to guiding individuals through their psychological, emotional, and relational challenges.
Grounded in the philosophy that change begins with self-acceptance, Ilham's therapeutic sessions create an atmosphere of protection, warmth, and acceptance. In her approach, she emphasizes the importance of interpreting and understanding one's feelings in the present moment. Ilham's commitment to her clients allows them to open up, shed their defenses, and feel secure in embracing their true selves.
As my podcast guest, our discussions delve into the transformative power of dreams. She explores dreams as a reflection of the true self, a means of recognizing the unknown, and a tool for revealing the contents of the unconscious mind. Ilham highlights how dream analysis can be a powerful way to overcome challenges and foster resilience.
I invited Ilham to join our well-being event on February 17, 2024. Her session, "Explorez les mystères de vos rêves" at Playland Skhirat, aims to unveil the secrets of the unconscious, liberating unhelpful emotions and improving stress management. This event is part of a series focusing on diverse aspects of holistic living, from stress management to conscious parenting.
For more check openjurney.com
Join us in building a community committed to our well-being and self-discovery! 🌙 #VoyageBienEtre #WellnessJourney #MonthlyEvents #HolisticLiving #EarlyBirdTickets
📅 Date: February 17, 2024
🕒 Time: 9 am to 5 pm
📍 Location: Playland Skhirat
Secure your Early Bird tickets now and be part of this enriching experience with Ilham Dairy. https://openjurney.com/events/gestion-du-stress/