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Optimal with Ben Bowers
Ben Bowers
23 episodes
6 months ago
"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.
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Fitness
Health & Fitness,
Nutrition,
Mental Health
RSS
All content for Optimal with Ben Bowers is the property of Ben Bowers and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.
Show more...
Fitness
Health & Fitness,
Nutrition,
Mental Health
Episodes (20/23)
Optimal with Ben Bowers
Why Food puts you in a good mood? Dr.Vincent Pedre on The Gut-Brain Access and mental Health.
6 months ago
4 minutes 18 seconds

Optimal with Ben Bowers
Dr. Vincent Pedre's Personal Battle Plan: Diagnosing and Defeating Parasites for Optimal Gut Health
6 months ago
4 minutes 46 seconds

Optimal with Ben Bowers
Longevity vs. Western Diets: Dr. Vincent Pedre opens up about The Power of Nutritional Diversity
6 months ago
6 minutes 25 seconds

Optimal with Ben Bowers
Rethinking Wellness: Peter Bongiorno on Holistic Healing, Nature’s Remedies, and the Role of Conventional Medicine | Optimal
Peter Bongiorno is a renowned naturopathic doctor, licensed acupuncturist, and advocate for holistic health. With a passion for integrated medicine, he combines traditional healing practices like acupuncture and herbal remedies with cutting-edge research to help patients achieve balance and vitality. Peter is also a prolific writer, contributing textbooks and articles that explore the science behind natural medicine. His work emphasizes the importance of listening to the body, embracing diverse healing approaches, and fostering a deeper connection with the environment for overall well-being.
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6 months ago
1 hour 28 minutes 32 seconds

Optimal with Ben Bowers
Need a testosterone boost? Find out what supplements to take to help. |Dr.Neil Paulvin | Optimal
6 months ago
1 minute 28 seconds

Optimal with Ben Bowers
Is your city killing you? What test do you need to know to find out. |Dr.Neil Paulvin | Optimal
6 months ago
56 seconds

Optimal with Ben Bowers
Workout like your life depended on it! |Neil Paulvin | Optimal
6 months ago
1 minute 23 seconds

Optimal with Ben Bowers
Unlocking Gut Health: Dr. Vincent Pedre on Personalized Healing and the Gut-Brain Connection
In this episode, we sit down with Dr. Vincent Pedre, a renowned integrative medicine physician and gut health expert, to explore the secrets to optimizing gut health for overall well-being. Dr. Pedre dives into practical strategies for dealing with parasites, crafting diets that promote longevity, and building healthy habits to support a thriving gut. Learn how your gut health impacts your energy, mood, and longevity, and discover actionable insights to take your wellness journey to the next level.
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7 months ago
1 hour 18 minutes 15 seconds

Optimal with Ben Bowers
Dr.Neil Paulvin: Longevity and the genes to take you the distance.
7 months ago
57 minutes 9 seconds

Optimal with Ben Bowers
Taking A HERO DOSE of LSD In the MONGOLIA’s Mountains | Tyler Carnevale | Optimal
While climbing Mongolia’s mountains on a solo-trip, Tyler found himself taking a “hero dose” of LSD and having a transformative experience.
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1 year ago
6 minutes 52 seconds

Optimal with Ben Bowers
EX-STARLINK Employee Reveals the Future of Elon Musk's SpaceX | Tyler Carnevale | Optimal
Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk.
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1 year ago
4 minutes 22 seconds

Optimal with Ben Bowers
Confronting Anxiety and Self Doubt | Tyler Carnevale | Optimal
Epic expeditioner and explorer Tyler Carnevale shares his thoughts on why so many of us today are anxious and how we can combat it.
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1 year ago
7 minutes 36 seconds

Optimal with Ben Bowers
He’s The Youngest Person To Ever Row Across The Arctic | Tyler Carnevale | Optimal
Listen to the life threatening story of Tyler's Guinness World Record breaking expedition across the arctic. Over two weeks, he made history doing the first 6-person row across 1000 miles in torrential storms in a 30 foot ship.
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1 year ago
4 minutes

Optimal with Ben Bowers
Working at SpaceX For Elon Musk | Tyler Carnevale | Optimal
Tyler Carnevale has done everything from rowing across the Arctic to climbing Mount Everest, all in pursuit of one thing: Tyler’s desire to have an impact. Wanting to leave a serious imprint on the world, which lead him to pursue an epic career at Space X under Elon Musk.
Show more...
1 year ago
6 minutes 41 seconds

Optimal with Ben Bowers
Hacking Longevity and Reversing Aging | Simon Sakhai
Simon Sakhai, one of the world’s foremost longevity experts, shares his expertise on the 12 hallmarks of aging, what the latest research is saying about sugars and longevity, his recommendations for a Vipassana and Transcendental Meditation practice and why he believes if you’re taking Resveratrol, you should stop right now.
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1 year ago
56 minutes 45 seconds

Optimal with Ben Bowers
Tyler Carnevale: From Everest and Breaking 8 Guinness World Records to SpaceX | Optimal
Tyler Carnevale, a name that resonates with adventure and innovation. A record-breaking ocean rower, mountaineer of the worlds highest peaks, and a pioneer in satellite connectivity with SpaceX, Tyler has lived a life marked by extraordinary feats. His ventures span from driving solo across Mongolia’s vast steppes while mega dosing on acid to breaking eight Guinness World Records on a historic Arctic row, climbing Mount Everest with Nims Purja, and launching SpaceX’s first enterprise product. Inducted into the prestigious Explorers Club for his remarkable contributions to exploration, Tyler’s story is one of pushing limits, transcending boundaries and inspiring others.
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1 year ago
1 hour 29 minutes 49 seconds

Optimal with Ben Bowers
The Effects of Living Underwater for 100 Days: Dr. Joseph Dituri | Optimal
Dr Joseph Dituri is a retired Navy commander and a distinguished saturation diver. He holds the Guinness World Record for the longest duration of stay underwater - 100 days.
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1 year ago
1 hour 27 minutes 22 seconds

Optimal with Ben Bowers
Dr. Karena Wu: Effects of Manual Therapy Techniques and Supplements in Physical Therapy | Optimal
Dr Karena Wu has over 24 years of experience and is a board certified clinical specialist in Orthopedic physical therapy. She is a fellow of the International and American Academy of Orthopedic Manual Physical Therapists, as well as an advocate for The Arthritis Foundation.
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1 year ago
1 hour 4 minutes 1 second

Optimal with Ben Bowers
Dr Kirten Parekh from Klora on Gut Health, Microbiome, Diabetes and Longevity Nutrition | Future of Medicine in AGI and ASI | Optimal
Dr. Kirten Parekh is a distinguished podiatric surgeon and clinical nutritionist. He is the co-founder of Klora and Tangle, as well as the founding doctor of Superpower.com
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1 year ago
1 hour 6 minutes 47 seconds

Optimal with Ben Bowers
Climbing Mount Everest K2 with David Roeske: Life in the Death Zones | Optimal
David Roeske is the 5th American to climb both Everest and K2 without supplemental oxygen, and has also summited multiple other 8,000 meter peaks without the aid of bottled oxygen. He’s also a competitive runner, with a 2:32 personal record in the NYC marathon. Today's episode ascends the awe-inspiring heights of mountains—not just as geographical marvels, but as catalysts for personal transformation and profound connection.
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1 year ago
1 hour 14 minutes

Optimal with Ben Bowers
"Optimal" epitomizes the pursuit of becoming the best version of oneself. Hosted by Ben Bowers, the podcast serves as a weekly exploration into the latest medical and wellness research, bridging traditional practices with cutting-edge scientific advancements. Each episode delves into enlightening conversations with leading experts, offering actionable strategies for health and vitality. This podcast aims to enhance every aspect of your being—physically, mentally, spiritually, and relationally. Tune in to uncover practical tips for optimizing your health and unlock the secrets to a more fulfilling life.