I’ve got a special guest dietitian Simone Austin joining me today to share wisdom from the Healthy life living healthy report and tips on how to get the most nourishing bang for your buck at the supermarket.

I’m talking about one of my all time favourite things…sleep. I’ll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.

Get ready to fuel your marathon! This episode is all about endurance event fuelling so tune in to nail your nutrition and hydration strategy and hit your PBs.

Is someone you love planned for surgery? Nutrition support pre and post surgery can significantly improve recovery. Listen in for our practical tips on how to prime your body for surgery.

Nutrition, exercise and lifestyle management of post-COVID syndrome and long COVID, featuring guest Katie Stewart, Accredited Exercise Physiologist and Director of Chronic Care Australia.

We take a wander through fad diet history to explore the weird and not so wonderful, and how to spot a fad.

A deep dive into the BMI and why you should think again before using it.

How often do you find yourself eating at your desk, the kitchen bench, in the pantry or while you’re scrolling on your phone? We welcome Caity back to the pod to guide us through the benefits of mindful eating and how to put it into practice. Get your fave snack ready coz we're practising what we preach!

We speak with physiotherapist Rebecca Gawler to explore mindset around exercise and the importance of considering exercise in eating disorder recovery.

Introducing you all to our Matey Caity! We learn all the tricks that got her to where she is today and give you an update on our find and fuel your fire event

What lap dancers have taught us about our hormonal superpowers We’re so excited to be back with our homie Naomi who’s going to take us on a journey of our cycle and explore how we can harness our health throughout the month!

Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.

This week we’re keeping you caffeinated with the impact of coffee on our health, sleep, exercise performance and more.

Calling all nutrition students and new grads...talking through tips to finding and fueling your fire and an exciting workshop we have planned just for you.

Fresh season, fresh produce! Some OnCore news gets us taking all things fertility and pregnancy.

Lessons and questions from our Mums. This very special episode marks the end of our first season! Big thanks to our mums for being a part of it as they have been part of our journey every step of the way! We feel so fortunate to have a platform where we can spread positive, evidence based messages about health and nutrition, and cut through some of the noise that’s out there. We’re taking a much needed break and can’t wait to come back with even more nutrition goodness for you all! Please keep sending through your reviews, questions, feedback and topic requests. This show is for you so hit us up! And we’re still around, so if you or a loved one needs any support with the diet or nutrition please get in touch with us or take advantage of our free phone consults. We’ll miss you guys, but promise we’ll be back bigger and better than ever!

This week we’re breaking down why diets don’t work. But don’t despair, we’ll also tell you what actually does!

Does sugar feed cancer? Do I need to avoid dairy, soy or start juicing? Should I go alkaline, eat only organic or start fasting? Your OnCore Nutrition oncology dietitians separating fact from fiction with some common cancer nutrition myths.

In this episode we share with you our personal stories and give you a bit of inspo into how you can use your time wisely!

If you’re going stir crazy at home during isolation, this episode is for you! We’re bringing you our top tips to keep your eating habits in check