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Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
Episode 49: Sleep - test your chronotype and improve your zzz's with these nutrition and lifestyle strategies
OnCore Nutrition - Two Peas in a Podcast
27 minutes 53 seconds
4 months ago
Episode 49: Sleep - test your chronotype and improve your zzz's with these nutrition and lifestyle strategies
I’m talking about one of my all time favourite things…sleep. I’ll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.
OnCore Nutrition - Two Peas in a Podcast
Your Accredited Practising Dietitians simplifying the overwhelming world of health and nutrition with evidence-based science
