We speak with Jay from Pacwest Endurance on how to balance coaching, training and maintaining a healthy lifestyle. Jay shares his tips on how to coach and train. Coach Jay recently completed his Triathlon and is already planning for another (in the distance future).
We chat about 2025 Races, upcoming events and doctor visits. Sam and Scott will finally run together and we discuss our Rock & Roll Half race strategy.
listen in to our conversation.
Back after a long hiatus. Scott is a year older and Sam is still the same age.
-Happy Listening--
Race and life recap.
As the current year winds down, we reflect on the year and share upcoming events for 2025.
Race recaps and projections
New Recovery products
Favorite Hammer Nutrition
In this week's episode we chat with Mike Moschitta, BYR Founder and Head Coach.
What is it like coaching young athletes, new to the sport of running.
Sam and Scott chat about running and life and how the two enhance each other. We also spotlight the new shoes that Scott added to his ever growing arsenal.
-enjoy
Catching on family, races, and life.
We had the pleasure to meet with Christine a PT and Very special Ultra runner. Not only does she complete amazing distance runs she takes passengers on her journey.
Enjoy the listen
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About Christine Astarita
While I wish I could say I have a direct connection to the special needs community which drew me to serve this community, I have to honestly say I don’t know what did exactly. Although that fact, my life’s mission is to create a world in in which special needs families’ lives are positively impacted by supporting you all. It’s not just about the children, but its also about the siblings and the parents too. So, I’m determined to help you get the most for your child and to help them live their best lives - and yours too.
What a treat, our very special guest is our own Run Coach. Coach B as he is fondly referred has been our running coach since 2020. He Founded Too Legit Fitness and Racemob. We chat about what it means to be a run coach and what to look for when inquiring about coach service.
-enjoy the listen
Lou has many many years experience as a Iron Man and endurance coaching. His life experience would make a very interesting movie. Lots of great lessons in this episode.
enjoy the listen
Old Men Running - Episode 17
A Bunch of exciting topics about life running and business
listen on YouTube.
We chat with Steve Born - Athlete Advisor from Hammer Nutrition.
Life is an Endurance Sport
ENERGY · ENDURANCE · RECOVERY · SINCE 1987
Andrew Snow is a performance and mindset coach for distance runners and founder of Run Elite, a unique program for guiding runners to outstanding improvements in performance from the 5K to the ultramarathon distances due to his unique system of combining mindset tactics with world-class training science.
This episode is brought to you by the letter G.
Goals and Gels
This week we meet with runner, Michelle from Florida, who is being coached by Sam. We discuss her progression from beginner to dedicated runner looking to complete her first race.
-Enjoy-
Goals
In this episode, Sam and I discuss successes in 2023 and plan for 2024 goals.
This week in the studio we have have none other than Seth James Demoor (SJD) a top Youtube channel with over 100K subscribers. Seth has over 3000 videos published and any runner would enjoy the beauty that Seth captures on epic runs. We talk about his channel, family and the budding Demoor Store, where Seth is bringing to the market running apparel for his fans.
<enjoy>
Marathon Results
Both Sam and Scott completed fall marathons. We share our experience, results and things to know about a successful race.
