Pretty much every woman I know struggles with her own version of enoughness -  pretty enough, smart enough, good enough, nice enough, thin enough. Myself included.  It’s not a coincidence  that so many women feel this way - new live in a whorl that profits from it.  We’ve been conditioned that way for centuries. Were influenced by it every day in no many ways. In this episode I sit down with Barbara Burgess, author o of the book Enough. We go deep on what it really means to feel enough—and why so many of us spend half our lives chasing it. We unpack the sneaky ways society teaches women to prove themselves and the comparison trap that steals our joy. And also how we find peace in ourselves exactly as we are   Barbara opens up about her own enoughness journey  and the fears and doubts that Alamos kept her form writing this book. She shares how setting boundaries helped her finally live unapologetically and feel confident in her choices.  This chat is equal parts soul-food and truth-bombs—a reminder that life’s way too short to keep waiting for permission to be who we are and want what we want. So grab your coffee and settle in for an honest, heart-warming talk about finding peace with who you already are.   📝 Show Notes What “enoughness” really means—and how to start feeling it now How comparison quietly erodes confidence (and what to do when it hits) The surprising power of saying no and why it’s not selfish Barbara’s behind-the-scenes story of writing her book and finding her voice Reclaiming your right to joy, rest, and play The freedom that comes from living unapologetically Simple ways to begin honoring your own journey, one choice at a time __________ Barbara Burgess is an author, mother, executive, and unapologetic dark-chocolate addict who’s learned (the hard way) how to make peace with the messy, beautiful journey of life. She founded Corluma (cor = heart, luma = light), a Chicago-based consulting, training, and executive coaching firm, to help people and businesses navigate life in ways that feel honest, values-driven, and refreshingly real. Her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, isn’t about having it all figured out—it’s about learning to listen to the voice of ENOUGH and take small steps toward more joy, more connection, and more room to breathe. Barbara didn’t get here by following a straight path (does anyone?).    Website: www.corluma.com LinkedIn: linkedin.com/in/barbaraburgess1 Book: www.beenough.com Listeners who sign up for Barbara's weekly inspiration at beenough.com will be entered to win a copy of her book, Enough.  

This week I've got a solo episode for you. I was feeling FIRED UP when I hit record on his one, and honestly? I’m not sorry about it.   I’m so tired of the narrative that menopause is something to dread, avoid, or quietly endure. It’s time we flip the script entirely.   In this episode, I dive headfirst into why society has got it completely wrong about menopause. I’m calling out the toxic messaging that tells us aging women lose their value, and I’m here to tell you why that’s complete BS.   This isn’t just a biological process – it’s a rite of passage. It’s your entrance into the most powerful phase of your life, and I’m here to explain why you should actually be celebrating it.   We’ve been fed lies about what it means to be a woman moving through menopause.  Society’s backwards cultural narratives are literally stealing our power.   This episode is for every woman who’s been made to feel like her best days are behind her. For everyone who’s been told to quietly manage their symptoms and fade into the background. For anyone who needs permission to see menopause as the gift it actually is. If you’re approaching this transition, in the thick of it, or already on the other side – this one’s for you.   And if you’re not there yet? Listen anyway. Consider it your prep for the most empowering phase of your life.    

If you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you. In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying to share with us all along. Nina and I explore what it really means to have body peace (hint: it’s not about loving your thighs 24/7). It’s about building trust, compassion, and a genuine relationship with the body you’re living in right now. You’ll hear: Why midlife is such a powerful time to rewrite our body story How emotional eating is actually a signal, not a failure The difference between body positivity and body peace Simple practices to reconnect with your body from a place of curiosity, not criticism Why your body is your greatest guide (yes, even now) This episode is your permission slip to stop the war with your body and start tuning in to the wisdom it’s been holding all along. Because when we feel at home in our skin, we show up differently in the world—and that’s where the magic begins. 💫 🎧 Hit play and come join this powerful conversation. Your body will thank you. --------- Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body.    Learn more about Nina: https://ninamanolson.com/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ Free Body-Peace Masterclass https://ninamanolson.com/free-body-peace-masterclass/  

In this episode, I’m joined by the incredible Amy Kemp, author of the book "I See You - The Guide for Women to Make More, Have More, and Be More – Without More Work. We have  a real, soul-stirring convo about what it really means to reinvent yourself in midlife. We talk about the burnout that can come from chasing success the old way—and why so many of us are craving something different now. We get into the power of community, learning to trust your inner voice, and redefining ambition on your terms. Amy and I share stories about letting go of hustle culture, embracing intuition, and giving ourselves permission to slow the heck down and tune in. If you’ve ever wondered if it’s too late to want more—or felt like you’re the only one craving something deeper—this one’s for you. We talk about: Why hard work doesn’t always lead to happiness The quiet power of slowing down Reclaiming success in a way that actually feels good How to validate yourself (instead of chasing external approval) What happens when women support each other without judgment The role of compassion and intuition in making big life shifts You can have everything you want—but it starts with listening in, not pushing harder. _________ Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work  she helps leaders and business professionals understand how deeply “thought habits” impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter - An experience designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones.    In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work.   Amy s also the author of, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work.     She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew.   Instagram: https://www.instagram.com/amykempinc/ Facebook: https://www.facebook.com/amykempinc LinkedIn: linkedin.com/in/amykempinc Link to Purchase I See You: https://www.amazon.com/See-You-Guide-Women-More-Without/dp/1774584425/ref=sr_1_1    

What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change? In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option.   This conversation goes beyond hot flashes and hormone debates—diving into the economic and societal impact of women’s health, why employer support matters more than ever, and how community and conversation can change everything.   Whether you’re navigating menopause while trying to hold things together at work or want to better understand the women around you—this episode is a must-listen. Tune in to hear: The real cost of ignoring menopause in the workplace How Coral is changing the game in women’s health Why open conversations and support are everything The message every woman needs to hear: When women thrive, the world thrives.       Fiona is the CEO and Co-founder of Coral, a women’s digital health platform on a mission to improve the lives of Canadian women by setting a new standard for menopause care. Coral focuses on evidence-based treatments, holistic solutions and a team-based approach tailored to each individual’s needs. By providing accessible, personalized and ongoing medical care and follow-ups, Coral empowers women to thrive during perimenopause, menopause and beyond. For more information, visit https://www.coral.ca/.    Fiona is a three-time founder and has been building consumer-focused businesses in the tech industry for over 20 years. Now squarely in peri-menopause while raising three active boys, she has made it her mission to drive a step function change in state of women's health in Canada.   Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience: https://www.linkedin.com/in/fionalakewaslander/ https://www.linkedin.com/company/coralhealth/ https://www.instagram.com/coraltothrive https://www.facebook.com/coraltothrive   For podcast listeners, use promo code 50OFFOLDCHICKS2025 for $50 off at  Coral (https://www.coral.ca/).

Ever thought to yourself or said  out loud  “ I wish I was creative.” I know I have.  I used to tell myself all the  time that I wasn’t the creative type.     As it turns out we are all creative in our own way and  the definition of creativity goes beyond the tractional art forms. Tapping in to our flavour of creativity is actually key to our growth and transformation in this next chapter of life.     My guest in this episode is Paige Williams, author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. We explore the transformative power of creativity and its role in  personal growth, self connection and reinventions. We chat about how creativity opens the doors to finding purpose, self trust, and surrender and that understanding ourselves as creative beings is key to how we lead in all areas of life from our careers to how we parent.   Paige and I both  share our own journeys of how embracing ourselves as creative beings has impacted our lives.   If you’ve never thought of yourself as creative or you’re ready to explore how tapping into your creativity can change your life this is the episode for you.      Paige Williams — award-winning filmmaker, AI media tech entrepreneur, and author of The Creative Keys, a transformational framework for unlocking purpose through storytelling, creativity, and spiritual wisdom. She’s the founder of AudPop, a global video platform connecting diverse creators to brands and audiences. Her work has been featured at Slamdance, Hot Docs, and VidCon, and she’s led impact-driven storytelling that has raised millions, influenced national policy, and been featured in Forbes Next1000, Inc., and The New York Times. Through The Creative Keys, Paige helps people tap into their inner knowing and turn their truth into aligned action.   You can find out more about Paige and her work with the Creative Keys here:    https://www.paigewilliams.co/ https://www.instagram.com/paigewilliamscreates https://www.linkedin.com/in/paigewilliamscreates/

Imagine being sentenced to life in prison for a crime you didn’t commit.
That was Judy Henderson’s reality. In this gripping episode of The Old Chicks Know Sht Podcast*, Judy shares her extraordinary journey from a life shattered by domestic violence and injustice… to becoming a fierce advocate, certified trainer, and founder of Women Against Violence. Talk about midlife reinvention. We talk about: The shocking moment her life changed forever
 Surviving 36 years of incarceration with grace and grit
 How fitness, therapy, and spiritual awakening became her lifelines
 What reintegration after prison really looks like
 Why she believes it’s never too late to discover who you are
 Judy’s story is a masterclass in resilience, transformation, and the power of never giving up on yourself. 
Grab your earbuds—this one will stay with you long after it ends.

If you’ve listened to the podcast before, you know I love sharing stories of women doing incredible things in their 40s, 50s, and beyond—because they’re proof of what’s possible for all of us. And this episode is exactly that. My guest today is Dr. Jean Marmoreo— A practicing medical doctor, author, marathon runner, adventurer, and advocate (oh, and did I mention she’s in her 80s?). Jean has been a trailblazer in women’s health, menopause, and medical assistance in dying, and she’s still going strong. We dive into her journey of personal growth and reinvention after 50, and what keeps her inspired and evolving well into her 80s. Jean opens up about: The power of embracing new challenges at any age How purpose and community fuel lifelong growth Lessons learned from working with end-of-life patients And why trying new things and staying curious is the secret to a fulfilling life We also talk candidly about menopause, aging, and the resilience it takes to navigate the twists and turns of midlife and beyond. Jean is living proof that it’s never too late to grow, stretch, and surprise yourself. You’re going to love this conversation.   Learn more about Dr. Jean Marmareo here:https://www.dr-jean.com/about-dr-jean

In this episode of the “Old Chicks Know Sh*t” podcast, I chat with Riana Malia about how we create our very best life by understanding and removing the subconscious blocks that stand in our way. Riana shares her personal story of overcoming adversity, the importance of listening to one’s intuition and the transformative power of forgiveness. We also dive deep into conversation of recognizing and breaking free from old patterns, understanding the negative voices in our heads and utilizing the “Clear to Create” methodology to achieve clarity and set meaningful goals.   In this discussion we also touch on: The power of the subconscious mind to influence our behavior and decisions Why our Intuition often gets ignored How to find resourcefulness in difficult situations How forgiveness is about reclaiming your power, not excusing behavior How to tell when were making current decisions from a old wounds.   and so much more!     If you’re ready to dive into the life that you truly desire - this episode is for you!     Connect with Jennifer on: Instagram: https://www.instagram.com/oldchicksknowshit Facebook: https://www.facebook.com/oldchicksknow Website: www.oldchicksknowshit.com   Find Riana here:   Instagram: https://www.instagram.com/rianamalia   Facebook: https://www.facebook.com/rianamalia   Youtube: https://youtu.be/0nIyKSXB3Es

Women often feel a deep inner calling in midlife, and instead of calling it a "midlife crisis, I call it a midlife awakening." This can feel scary and unknown and - that is common! You are not alone, in fact; it is very common to feel uncomfortable in the unknown.   In this episode of the Old Chicks No Shit podcast, I discuss the common feelings of midlife women who sense a calling for more in their lives. We explore the discomfort of not knowing what comes next and emphasize the importance of self-discovery, authenticity, and taking small steps towards new possibilities. I share four key strategies to navigate this transition, including stopping the pressure to find immediate solutions, recognizing limiting beliefs, allowing for daydreaming, and taking action.   I also chat about: Self-discovery as a crucial tool during this life chapter. Embracing curiosity. Recognize and challenge your limiting beliefs. Taking tiny steps creates momentum. Community support is vital in navigating transitions. This phase is about authenticity and self-exploration. You're not alone; many women share this experience. And more... If you're ready to embrace your midlife awakening - this episode is for you!   Connect with Jennifer on: Instagram: https://www.instagram.com/oldchicksknowshit Facebook: https://www.facebook.com/oldchicksknow Website: www.oldchicksknowshit.com 

I'm a bit of a word nerd. I believe that words have energy and how we use them matters.  In this episode I sit down with Shirley Weir, the founder of Menopause Chicks,  a community and menopause education platform, to talk about how the words and language we use can shape our menopause experience.  In this enlightening conversation, we explore the transformative journey of menopause and how the right terminology can shift our mindset allowing us to embrace the changes, and step into this stage of life with confidence and power.   We also chat about:  🤝 Why having a supportive community is essential for women.. 🧠 How reframing symptoms can lead to a more positive experience. 💪🏼The importance of self-advocacy in navigating health challenges. 🕉️Trusting our intuition to make health decisions. And a whole lot more.  If you’re ready to reframe menopause and advocate for your own health, this conversation is for you!   _________ Shirley Weir is the founder of Menopause Chicks, a community an online community and education platform. She is a three-time author, podcast host, TedX Speaker, women’s health advocate, has tweeted for Oprah and speaks regularly to media. But her proudest accomplishment is when women tell her they have finally put their own name at the TOP of the to-do list. Menopuase Chicks -https://www.menopausechicks.com/about-5    

Hot flashes in the boardroom?  Brain fog that makes you forget your login  passwords? Yeah, menopause in the workplace is a thing—and it’s costing women more than just a good night’s sleep. In this episode, I sit down with Angela Johnson, CEO of Sano Living, to talk about the importance of women advocating for their health—especially when it comes to menopause. We chat about: 🔥 The real impact of menopause at work (spoiler: it’s hitting your paycheck)
💡 How outdated workplace policies make it even harder
💊 Why one-size-fits-all treatment is not the answer The importance of education to empower the right conversations
🚀 The cutting-edge solutions (including wearable tech!) that are changing the game Angela and her team are changing the game when it comes empowering women during this important phase of life. We both agree that Menopause is not  just an ending—it’s a wake-up call to start putting you first in all areas of life.  Tune in for a conversation that’ll make you rethink how you show up for your health, your career, and your future.   _______________ Angela Johnson is the CEO and Co-Founder of sanoLiving, Canada’s first and only comprehensive women's midlife health platform, available nationwide in French and English, designed to bridge the long-overlooked gaps in women’s healthcare. sanoLiving doesn’t just empower women; it helps them access their inpower—their inner strength—to navigate midlife transitions and focus on their whole selves—body, mind, and soul. Angela’s own journey, shaped by her personal experience with perimenopausal and post-menopausal symptoms, has fueled her mission to revolutionize women’s health.   Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience: We would be happy to provide a 10% off code for listeners to sanoMidLife. The code will be: OLDCHICKS10   www.sanoliving.ai www.sanomidlife.com Instagram: https://www.instagram.com/sanoliving.ai/ Facebook: https://www.facebook.com/sanoMidLife LinkedIn: https://www.linkedin.com/company/sanoliving/ LinkedIn Angela: https://www.linkedin.com/in/angela-johnson-sanoliving/

By the time we reach midlife we've been around the block a few times, learned some things, had experiences and surmounted obstacles. We have life stories that are not only important to us but have the ability to impact others. Stories have a magical way of helping us see ourselves—and the possibilities for our own lives—through the experiences of others.  In this episode, I’m thrilled to dive into the art and power of storytelling with Marsha Shandur, a Storytelling and Persuasive Communication Coach. We unpack how stories connect us on a deeply human level, the fascinating neurological impact storytelling has on our brains, and why vulnerability is the secret sauce to truly powerful narratives. Marsha shares practical insights on how storytelling fosters empathy and connection—whether in personal relationships or professional settings. And we also cover common storytelling missteps and how to avoid them. This conversation is a goldmine of tips and inspiration: How to turn “victim” stories into empowering “hero” stories. The role of emotion and action in crafting memorable stories. Why personal narratives are universal—and how they build confidence for both the teller and the listener. If you’ve ever doubted the value of your story, this episode will inspire you to embrace it as a tool for connection, empowerment, and transformation. ________ Marsha Shandur, of "Yes Yes Marsha", believes that Storytelling and Ethically Persuasive Communication skills are the keys to instant connection, clear, effective communication, and changing the world for the better. A Storytelling and Persuasive Communication Coach and Trainer, she has taught thousands of executives, entrepreneurs and professionals across the world and has had rave reviews from clients like Meta, Loblaws, Shopify, RBC and the Government of Canada. Before launching her business, she spent 15 years working as a Radio DJ and music supervisor for hit TV shows and films, where she gained a powerful understanding of how to communicate in a way that creates connection, trust, engagement and loyalty. Her work has been featured in Forbes, CBC, the Toronto Star and Mashable. Find out more (and see Marsha in a LOT of wigs) at YesYesMarsha.com    http://www.linkedin.com/in/yesyesmarsha http://www.instagram.com/yesyesmarsha http://www.facebook.com/in/yesyesmarsha http://www.tiktok.com/@yesyesmarsha

If you’ve listened to this podcast you know that l believe whole heartedly that women are at their most powerful in midlife. In all ways. However there is a lot of unspoken tension in our culture around women owning their power and their sexuality—especially so as we age. It’s like we’re expected to quietly fade into the background, right when we’re stepping into our most powerful selves.  This week, I’m joined by the incredible Elizabeth Dialto, Founder of The School Of Sacred Embodiment for a raw and eye-opening conversation about: How cultural narratives around aging and sexuality keep us small—and how to break free. Why menopause isn’t an ending but a transformational portal (yes, really). And how connecting with your body and embracing your erotic nature is a radical act of self-trust and self-worth.   We also explore the role of movement as a pathway to deeper self-awareness, the spectrum of erotic expression, and why rejecting societal conditioning is key to living fully. It’s a conversation about reclaiming our power, tuning into our inner wisdom, and redefining what it means to be a woman in midlife—on our own terms. If you’ve ever felt disconnected from your body, your desires, or your sensuality, this episode will remind you that it’s all still there, waiting for you. Grab your headphones and settle in. This one’s about more than just sexuality—it’s about embracing every inch of who you are.   About Elizabeth: Known for her raw, honest, and nuanced approach to spirituality and the healing arts, Elizabeth DiAlto is the founder of the School of Sacred Embodiment and the host of the Embodied Podcast. She is a Mystic, Medicine Woman + Er❤️‍ tic Priestess helping Wild Souls untame themselves. Find out more at: https://untameyourself.com/  

This episode is a ridiculously inspiring midlife reinvention story that speaks to whats possible when you follow the nudges of your soul.  Meet Stacey Birch, career bartender turned social media expert and travel influencer, who at the age of 50 made the courageous decision to up end her life and follow her passion.  With no experience and nothing but hopes and dreams and fist full of fears and doubts she took a chance on a scholarship to an influencer bootcamp in Bali that changed the trajectory of her life.  We chat about taking action even when you are afraid, why self-belief beats experience every time, “why not” moments, self trust and staying true to yourself when everyone around you is telling you’re nuts.   Get ready to feel inspired, curious, and maybe even a little itchy for your own midlife re-mix.   Tune in and discover why your next chapter is just waiting for a "why not?" moment.   You can find out more here: https://hotflashesandboardingpasses.com/ 

In this episode I chat with former creative director turned career coach, Jackie Brown, for a conversation about finding purpose and career momentum in the second half of life. We chat about how to reinvigorate or even reinvent, your career when its feeling stale and unfulfilling.  We dive into how the pandemic prompted so many of us to reflect on our careers and question what truly brings meaning and fulfillment. Jackie shares her personal journey from a successful creative director to a coach dedicated to helping others find their unique path forward.  We also discuss the challenge of separating identity from a job title, the powerful role of experience and connections, and how to align with our values to tap into our full potential. Jackie also introduces her “Meaningful Mid-Career Momentum Matrix”—a guide for examining, exploring, and thriving in a career that reflects your true self. If you’re ready to make conscious choices toward a fulfilling future, this episode is for you.

In this episode of Old Chicks Know Sht*,  I sit down with Amanda Weil, a soul stylist, speaker, and international retreat leader, to talk about her inspiring journey from corporate life to pursuing her true passion for style and fashion. Amanda shares how she followed her heart’s calling, leaving behind societal expectations to build a successful styling business. They dive into the transformative power of style, exploring how being authentic in how we present ourselves can boost confidence, attract abundance, and align us with our dreams. Amanda reveals how she helps her clients discover their inner essence and create a style that reflects their vision. She also highlights the energetic impact of clothing and the shift towards supporting local brands and unique pieces. From personal stories of client transformations to her own aspirations of launching a clothing and jewelry line, Amanda’s story is a testament to believing in yourself and taking bold steps toward your dreams. ________ As a Soul Stylist & CEO of Style Awakenings, Amanda is the go-to expert in the fashion world helping CEO’s, entrepreneurs, celebrities, TV show hosts and career professionals dress for and create their next level.  Her approach reveals your inner essence of certainty, self love, prosperity, and magnetism which is then recreated through style. The end result being your authentic style expression to attract the success and lifestyle you want. Amanda Weil created “Style Awakenings” to help her clients find their inner authenticity and project it through their own unique style to create harmony, balance and a powerful connection between their inner being and exterior style.  Prior to becoming a stylist, Amanda spent 14 years in Corporate America in marketing and advertising. She began her career in advertising agencies planning traditional and digital media placement for movie releases for Sony Pictures as well as game and console launches for Sony PlayStation.    Links: www.amandaweilstyle.com IG: @amandaweilstyle Pod: https://www.amandaweilstyle.com/podcast  

In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being.   Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We discuss how vital it is to slow down, prioritize rest, and set boundaries as we navigate the menopausal transition. Plus, Maryann offers practical advice for self-care and the power of understanding your body during this stage of life. Don’t miss this insightful conversation packed with actionable tips for thriving in midlife! You can connect with Maryann and dive deeper into her work on her Substack community. --------- Maryann Jacobsen is a leading nutrition and lifestyle expert specializing in midlife women. She is a registered dietitian with over 15 years of experience researching and writing about developmental stages and their relationship to nutrition and lifestyle. Initially focusing on child and adolescent nutrition for a decade, she authored six books and hosted the Healthy Family podcast. Since 2020, Maryann has shifted her focus exclusively to midlife women, delivering impactful talks and launching the Midlife Strong Substack in June 2023. Her work has been featured in WebMD, Huffington Post, Parents.com, Today’s Dietitian, The New York Times, and numerous other online and print publications. Maryann is dedicated to ensuring midlife women fully grasp the changes in their bodies and discover comprehensive strategies to sustain their well-being.   https://www.instagram.com/midlife.strong/ https://www.facebook.com/MtjacobsenRD https://maryannjacobsen.substack.com/     

If you’ve been listening to this podcast for any length of time you’ve undoubtedly heard me say that midlife is the chapter of Authenticity.  It’s  about letting go of who the world wants or expects us to be and becoming more of who we really are.  In this episode I’m chatting with Anne-Marie Zanzal about her journey to finding herself in her 50’s including coming to terms with her sexuality, and getting divorced.  Anne Marie shares that finding oneself later in life and coming to terms with our truth can be uncomfortable process but being in true alignment is key to living life of happiness and peace.  We explore the challenges of self discovery including navigating fear, deconstructing societal norms and expectations and self-trust. We also dive into self-love, regret and  the power of mindfulness and self-compassion in finding true happiness and peace. The key message in Anne Maries courageous  journey is that honouring the truth of who you are is an incredible gift of self love.   It’s a deep and inspiring conversation that shares many insights on the importance of being our authentic selves to live a life of joy and fulfilment.   ------- With a background rooted in group work, healthcare training, and spiritual leadership, Anne-Marie Zanzal, M.Div. has dedicated her career to supporting individuals through life’s transitions. Anne-Marie is a graduate of Yale Divinity School, ordained minister in the United Church of Christ, hospice chaplain, coming and divorce support expert, and certified as a Compassionate Bereavement Provider. She brings a unique blend of empathy, expertise, and spirituality to their work. Anne-Marie’s personal journey of coming out later in life profoundly shaped her understanding of the challenges faced by the LGBTQIA+ community, particularly those navigating these experiences often after a heteronormative marriage and children.  Through individual coaching and group work, Anne-Marie empowers individuals to embrace their authentic selves with courage and confidence.   Later in life workshop: https://comingoutsupport.net/  Join our weekend in Provincetown: https://wingwomenweekend.com/  Download your free coming out guide: https://annemariezanzal.com/  

On today’s podcast episode we’re talking about why midlife is actually the perfect time for radical personal change.  Meet Sue Willoughby, a powerhouse coach who  guides women over 40 to break through their personal barriers using the transformative power of Equus Coaching. Yes you read the right Horses, who help her clients discover the profound impact of non-verbal communication and self-awareness through interactions with horses. Sue’s journey is nothing short of inspiring. Raised by a single alcoholic parent, she learned resilience and self-sufficiency early on. She faced numerous challenges, from coming out at 17 to attempting suicide at 19. Her life took a turn for the better when she found support and the opportunity to relocate, return to school, create a new career and became a successful real estate investor. With a lifelong passion for horses, Sue transformed her love for these majestic animals into a coaching career, providing the support she once needed. Sue’s life is a testament to stepping out of comfort zones—she’s been a nightclub DJ, standup comic, actor, private pilot, and Roller Derby referee. We talk about why midlife at midlife we are perfectly prepared to make big life shifts and the role of intuition in guiding our decisions and the need to trust and listen to our own inner voice. It’s a fascinating conversation that offers much insight into how we navigate the inevitable changes that we face at this time of life. Web: http://www.willoughbycoaching.com/ IG: http://www.instagram.com/sue_willoughby FB: https://www.facebook.com/willoughbycoaching LI: https://www.linkedin.com/in/suewilloughby/