Jennifer Arthurton is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. In this podcast, you can expect real stories from real women who are defying cultural stereotypes and perceptions of midlife: women who are reinventing themselves, starting businesses, chasing their dreams and tackling challenges they never thought possible. There are so many incredible women doing amazing things out there and quite frankly we don’t hear enough about them. The Old Chicks Know Sh*t podcast will provide the information, inspiration and encouragement you need to create your authentic and meaningful next chapter.
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Jennifer Arthurton is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. In this podcast, you can expect real stories from real women who are defying cultural stereotypes and perceptions of midlife: women who are reinventing themselves, starting businesses, chasing their dreams and tackling challenges they never thought possible. There are so many incredible women doing amazing things out there and quite frankly we don’t hear enough about them. The Old Chicks Know Sh*t podcast will provide the information, inspiration and encouragement you need to create your authentic and meaningful next chapter.
bd5e9c993bb421865dfe397351647e6702d7f206
130. Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson
Old Chicks Know Sh*t Podcast
50 minutes 39 seconds
1 year ago
130. Reclaiming Your Calm: Nervous System Health for Women 40+ with Maryann Jacobson
In this episode, I dive into one of my favourite topics: the fascinating changes in the human nervous system, specifically for women over 40. I’m joined by Maryann Jacobson, a top nutrition and lifestyle expert specializing in midlife health and the author of [insert book title]. Together, we explore how aging impacts our nervous system, affecting both mental and physical well-being.
Maryann shares her personal journey and explains the importance of tracking biomarkers, moving your body in ways that feel good, and using breathing exercises to not only calm the nervous system but also manage symptoms like hot flashes. We discuss how vital it is to slow down, prioritize rest, and set boundaries as we navigate the menopausal transition. Plus, Maryann offers practical advice for self-care and the power of understanding your body during this stage of life.
Don’t miss this insightful conversation packed with actionable tips for thriving in midlife! You can connect with Maryann and dive deeper into her work on her Substack community.
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Maryann Jacobsen is a leading nutrition and lifestyle expert specializing in midlife women. She is a registered dietitian with over 15 years of experience researching and writing about developmental stages and their relationship to nutrition and lifestyle. Initially focusing on child and adolescent nutrition for a decade, she authored six books and hosted the Healthy Family podcast. Since 2020, Maryann has shifted her focus exclusively to midlife women, delivering impactful talks and launching the Midlife Strong Substack in June 2023. Her work has been featured in WebMD, Huffington Post, Parents.com, Today’s Dietitian, The New York Times, and numerous other online and print publications. Maryann is dedicated to ensuring midlife women fully grasp the changes in their bodies and discover comprehensive strategies to sustain their well-being.
https://www.instagram.com/midlife.strong/ https://www.facebook.com/MtjacobsenRD https://maryannjacobsen.substack.com/
Old Chicks Know Sh*t Podcast
Jennifer Arthurton is a passionate advocate of the inherent power and knowledge that women possess at a time when they often feel overlooked and doubt themselves most. In this podcast, you can expect real stories from real women who are defying cultural stereotypes and perceptions of midlife: women who are reinventing themselves, starting businesses, chasing their dreams and tackling challenges they never thought possible. There are so many incredible women doing amazing things out there and quite frankly we don’t hear enough about them. The Old Chicks Know Sh*t podcast will provide the information, inspiration and encouragement you need to create your authentic and meaningful next chapter.
bd5e9c993bb421865dfe397351647e6702d7f206
