S2 Ep #2: Today we are starting off season 2 strong with episode 2 dropping!! I touch on fitness and working with my trainer - we're almost 10 years in the game! I touch on therapy and co-parenting. Find out if my new man has met my child's father. I also talk about my 3 good things and share two OTH moments on accident because one happened during recording! LOL! Be sure to follow @offthehandlebarspod on IG and leave a 5 star review.
Ep #28: We've come to the end of season 1 and I am so elated to have made it this far. Today I sit down to talk about a recap of season 1, doing things that make you scared and what I'll be exploring during this break. I'll be back in the fall, in the meantime, catch up on all 28 episodes, share them with your peeps! Make sure you're following and subscribed for bonus episodes!! Be sure to follow @offthehandlebarspod on Instagram.
Ep #25: Today I sit down to answer more questions on what retirement looks like for me, biggest fears and lessons, being open to therapy and staying motivated in the gym. I also touch on a couple more dating questions. Be sure to follow @offthehandlebarspod on Instagram.
Ep #21: Today I sit down to talk about what I've learned and had reiterated to me during these past couple months of consistent therapy. People tend to think something has to be wrong with you in order to go to therapy when in reality, life happens to everyone and therapy helps you navigate all that you deal with on a daily basis. We all have trauma and things we could work on, but that doesn't mean there aren't other topics we could be supported on. I share my experience and perspective on a few different topics in hopes to encourage someone else to also explore therapy or take something from what I learned. Be sure to follow @offthehandlebarspod on Instagram.