Relationships are a mirror to your inner world — they reveal where you're still tender.

In this vulnerable episode, Emma speaks on how to show up as your most grounded, self-aware self within relationships.

She explores how to hold sacred space for yourself when you're triggered, rather than projecting or spiraling, and why this is the deepest act of self-love and relational healing.

Whether you're navigating romantic partnership, deepening intimacy, or exploring your attachment patterns, this conversation is a permission slip to regulate, reconnect, and reparent yourself in real-time.

Emma offers practical tools for nervous system regulation, shares how to create your own emotional support toolkit, and invites you to mother your inner child — especially when your wounds get loud in love.

🎧 The episode mentioned in this episode:

🌱 Root Chakra & Nervous System Regulation → https://open.spotify.com/episode/25KVa1YOgjjyCpgeOzhGXl?si=8532f3b6efb740eb

💖 What You'll Walk Away With:

• The importance of self-mothering when you're triggered in relationship

• How to regulate your nervous system so you don’t react from pain

• Why emotional self-awareness is essential for conscious love

• Tools to stop blaming, shaming, or spiraling — and start grounding

• The shift from codependence to sacred self-holding

• Building emotional intelligence that transforms how you connect

• Deep compassion for your past, so your future can feel free

✨ Sound Bites That Hit:

🌀 "We get to be that for ourselves."

🌀 "You’re doing your best, and that’s enough."

🌀 "It will get so much easier, the more you choose yourself."

✨ If this episode resonated with your heart, come hang with me over on Instagram — it’s where I share daily inspiration, behind-the-scenes magic, and reminders that it’s safe to be your truest self.→ www.instagram.com/emmaoftheearth

🌿 Explore my offerings to support your next season of growth:

🌸 A new offering is brewing and I want you to be the first one to know about it! Therefor I have made a waitlist you can sign up to make sure you get to be the first to get the insight scoop → www.authenticallyemcoaching.com/waitlist-new-offering

🎧 Listen next:

Feel called to keep aligning? Check out the Chakra Alignment Activation episode on Of The Earth for a guided journey through your energetic centers.→ https://open.spotify.com/episode/0xYnmD861a6d7DtJ2LuhTd?si=c20f4447d3794890

🦋 Grab your free gifts:

The True Self Guide – A chakra alignment guide to support your energy body and help you reconnect with your authentic essence.→ www.authenticallyemcoaching.com/the-true-self-guide

Loving Me – A 5-day self-love guide to help you fall deeper in love with who you already are.→ www.authenticallyemcoaching.com/loving-me-guide

💌 If you're in a relationship and want to deepen your connection without losing yourself, this episode will meet you right where you are. Share it with your partner or your closest sisters — and let it be your reminder that you’re allowed to feel it all without falling apart. You're learning to hold it. 🌿

With love,Emma xx

🌿 Disclaimer:

This podcast is for entertainment and educational purposes only. Everything shared is based on personal experience and intuitive guidance. You are the powerful creator of your own life — take what resonates, leave what doesn’t, and always come back to your own truth💫

Intro music by https://pixabay.com/users/loksii-40853646/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882 Oleksii Holubiev from https://pixabay.com//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882 Pixabay

You are not separate from the Earth —
You are of her soil, her stillness, her storm.
Your body moves in cycles.
Your becoming is not linear.
Your truth is sacred.

Of the Earth is a soul-rooted space for the woman who is remembering — her rhythm, her voice, her wild softness.

Guided by feminine embodiment coach and nature-woven guide Emma, this podcast invites you into grounded conversations, sacred transmissions, and soft yet powerful awakenings.

Here, we explore the reclamation of the feminine through body, Earth, and spirit.

Episodes weave in themes of womb-led living, feminine archetypes, nature connection, sensual embodiment, and living in alignment with your truth.

Along the way, you’ll meet guests who have touched Em’s life and journey — mentors, muses, and kindred spirits — each offering their own threads of remembrance and insight.

Rooted in rhythm.
Held in reclamation.
Devoted to the sacred feminine.

Welcome home, love.
Welcome to Of the Earth.

Music by Oleksii Holubiev https://pixabay.com/users/loksii-40853646/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=211882

Podcast logo shot by Rebecca Hawkes, and elemental videos filmed by Wiktoria Diana Dobrowolska

Welcome to the very first episode of Of the Earth — a sacred space where we return to our roots and remember who we truly are. 🌍✨

In this opening episode, I share the deeply personal story of how my relationship with nature has evolved throughout my life — from my childhood days in Sweden, spending slow, sacred moments in my grandma’s vegetable garden, to the fast-paced disconnection I felt living in New York City.

You’ll hear about:

• Growing up with a dad who loved nature through a more masculine, “doing” lens (think hiking, action, structure)
• The soft, feminine connection I felt in my stuga in Sweden — just being with the Earth
• Feeling deeply lost and out of sync with myself in NYC, and how that disconnection shook my soul awake
• Returning to Norway and being reintroduced to nature through someone else’s way — before realizing I needed to reclaim it as my own
• My journey of spending an entire year redefining what it means to be in relationship with nature, from a feminine, intuitive, cyclical place

How our bodies are reflections of the Earth:

• Breath, communication and the mind as Air,
• Passion, action and heartbeats as Fire,
• Emotions, creativity, & sensuality as Water,
• Relationships, nourishment and the body as Earth.

This podcast is my love letter to Mama Gaia — and an invitation for you to remember that you are nature. You always have been. 🌾🌙

If you’re craving a deeper, more soulful connection to the Earth and your own body... this is the space for you.🌸

Connect with Me:

www.instagram.com/emmaoftheearth

DM me your biggest takeaway or what part of the episode resonated most!

With love,

Emma of the Earth

Step into a free womb–heart–throat activation inside Connect to Express — a sacred experience to unlock your voice, open your heart, and drop deep into your feminine power. This is your space to feel, express, and be fully you. ✨

Hey you beautiful soul!

In this special guided episode, Emma of the Earth leads you through a full-body chakra alignment meditation to help you reconnect with your true self, clear energetic blocks, and activate your inner power.

Through gentle breathwork, visualization, and affirmations, this practice invites you into deeper embodiment, intuitive clarity, and healing.

This meditation is perfect for anyone seeking to realign with their truth, release emotional tension, and call in divine guidance. Whether you’re beginning your chakra journey or deepening your spiritual practice, let this be a moment to come home to your body, your energy, and your soul.

Take this time for you. Let your body soften. Let your light rise.

🧘‍♀️ What You'll Experience:
✔️ Root to Crown Chakra Activation
✔️ Breathwork for Energetic Clearing
✔️ Visualization for Embodiment + Intuition
✔️ Divine Light Channeling + Emotional Healing
✔️ Golden Light Protection & Integration

• Sensitive souls needing energetic realignment

• Anyone seeking clarity, peace, and empowerment

• Listeners feeling disconnected from their truth or overwhelmed by emotion

• 💌 Download your free True Self Map with journaling prompts & chakra support

• ✨ Join the FREE Connect to Express online activation (Happening on June 25th)

• 🎨 Get your early bird ticket to the Body of Art in-person gathering in Oslo (Investment rises after June 22nd.)

• 📲 Follow Emma on Instagram @emmaoftheearth for more updates + rituals

You are your own healer. You are your own guide. Everything you need is already within. This meditation is a portal—come back to it whenever you desire grounding, alignment, or a return to your truth.

Let me know how you found this series and make sure you check out the other episodes to get even deeper healing through the 7 main chakras.

With love, Emma of the Earth.

Welcome back, magical being!

In this final episode of the Realign Series, we ascend into the realm of the crown chakra—your energetic gateway to Source, the divine, and your highest self. This chakra is all about trust, surrender, and divine connection.

In this transmission, I share how learning to trust in divine timing, to let go of control, and to receive higher wisdom has shaped my journey—and how it can support yours too. Whether you call it God, the Universe, or your higher self, the crown chakra reminds us we’re always held, always guided, and never truly alone.

This episode is also a marker of rebirth for the podcast itself—hello new name, new energy, new vision—and comes with some updates about my upcoming events and offerings to help you embody your truth from the inside out.

✨ If you’ve been dancing between surrender and uncertainty, this episode is your gentle reminder that you’re exactly where you’re meant to be.

💫 What We Explore in This Episode:

• 🌌 The crown chakra — its symbolism, purpose, and connection to divine guidance

• 🕊️ What it means to trust divine timing and surrender to the bigger picture

• 🌀 How to work with prayer, synchronicities, and higher vibrations to receive intuitive messages

• 🧘‍♀️ Why self-trust is the foundation of spiritual manifestation

• 🔮 A real talk reflection on co-creating with the universe and being tested in your faith

• 💜 The crown chakra’s color (violet!) and the power of opening to higher realms through stillness, joy, and letting go

• 🦋 A soft but potent invitation to release control and let your soul lead

🗓️ Event Updates:

• 🌹 Connect to Express – Postponed to June 25
  This free online gathering is designed to help you connect to your body’s truth, release blocks, and express yourself from your womb, heart, and throat.

• 🎨 Body of Art (Oslo) – Postponed to July
  An immersive in-person experience featuring cacao ceremony, body paint, movement, vocal expression, and sacred sisterhood.
  Early bird pricing ends June 22 – reserve your spot now and step into your full expression.

🧭 Download your free chakra guide:
🌿 The True Self Map includes journaling prompts, reflection tools, and practices to support you in rediscovering your authentic essence through the chakra system.
👉 Download the True Self Map here

✨ Gentle Action Steps:

• Tune into your crown chakra with a chakra activation meditation coming next week

• Join the Connect to Express free event – Sign up here

• Save your spot for Body of Art (Oslo) – Reserve your spot here

• Follow on Spotify or YouTube + leave a review to support the rebirth

• Connect on Instagram → @emmaoftheearth

🧘‍♀️ Final Reflections:

Your truth isn’t something you chase—it’s something you remember.
Your path is unfolding exactly as it should.
Trust the pauses. Trust the pivots. Trust the divine plan.
Because you are the divine in motion.

Thank you for joining me in this sacred Realign Series.
Next week, we drop into a full-body chakra meditation to seal in the frequency of everything you’ve activated.

I love you. I see you. I’m so grateful you’re here.

With infinite love,
Emma of the Earth

In this episode of Just Being Me, we journey into the third eye chakra, the center of intuition, vision, and inner knowing. I’m diving into how to tune out the noise of the world so you can truly hear yourself—your truth, your guidance, your purpose.

I share reflections on trusting your own path, finding stillness in a chaotic world, and reconnecting with your intuitive power through practices like meditation, nature connection, and sacral embodiment. I also talk about the overwhelm of information in today’s world and why your inner voice deserves the mic right now.

If you've been feeling scattered, unsure, or like you're constantly seeking answers outside yourself—this one’s for you. Come back home to your inner truth, beautiful being.

🎧 In this episode, I explore:
• The true power of the third eye chakra
• Why intuition is your most sacred compass
• The difference between learning vs. living wisdom
• How to sit with discomfort & hear your inner voice
• Vision-aligned action that flows instead of forces
• Why silence, nature, and space are non-negotiables
• My favorite tool for understanding your purpose: Gene Keys
• Letting go of the path you “should” be on to follow what’s real

🌿 Upcoming Magic to Join:
✨ Connect to Express - FREE Live Embodiment Event
🎨 In-person event in July: Painting, cacao, dance & voice activation - Body of Art

🌀 1:1 coaching: Explore your own essence & expression
💞 Book a free discovery call — I’d love to connect with you!

🛠️ Simple Actions for You Today:
• Create 5–10 mins of silence to hear your own wisdom
• Check out the Gene Keys book to dive deeper into your soul purpose
• Reflect on what your intuition is guiding you toward right now
• Sign up for the free embodiment event & coaching call if you’re ready to explore more

📌 Let’s Stay Connected:
💙 Follow me on Instagram & subscribe on YouTube & Spotify⁠ for more episodes like this
📸 Keep an eye out for the podcast glow-up — new look, new energy, same realness!

Keep tapping into your truth and stay you!

With love, Emma

🌀 Please note: I’m not a chakra expert or medical professional. These episodes are based on my personal journey and for entertainment + inspiration purposes only. Always listen to your own inner guidance first.

Welcome back to the Realign series, babe, where we explore how to come back home to your true self—one chakra at a time. This week, we’re stepping into the bold, brave world of the throat chakra—your energetic center of truth, communication, and boundaries.

In this episode, I share deeply personal stories around finding my voice after years of people-pleasing and staying small. We talk about the ancestral wounding so many women carry—especially around speaking up, setting boundaries, and expressing our magic. From the historical witch hunts to modern burnout, it's time we all remember: your voice is sacred.

You’ll learn practical ways to awaken and nurture your throat chakra—like humming, mirror mantras, setting micro-boundaries, and getting clear on what you truly want to say.

I also talk about my upcoming free live workshop, Goddess Resonance, where we’ll activate your voice through sound, breath, and feminine embodiment.

Whether you’re healing from being silenced or you’re just ready to speak up with more clarity, this episode is your permission slip to stop shrinking and start shining. 💎

💌 Links & Invitations:http://www.authenticallyemcoaching.com/subscribe-to-wfm→ Download your free 5-Day Self-Love Guide

→ Save your spot for the Goddess Resonance FREE online event→ Join us in Oslo for Body of Art→ Follow me on Instagram→ Join the Fairy Mail Newsletter

🔹 In this episode, we explore:
• Why the throat chakra is the key to authentic self-expression
• The deeper wound behind people-pleasing and how to heal it
• A brief history of women’s silenced voices and how it still impacts us
• Why blue energy = both power and peace
• Tools to activate your throat chakra: breathwork, sound, and affirmations
• How to use your voice to declare your dreams and boundaries
• The power of investing in support to reclaim your truth

🎁 Don’t forget:
→ The Goddess Resonance workshop is totally free and sooo aligned if you're ready to express more freely, feel more confident in your truth, and connect your voice to your intuition.
→ I’m holding space for discovery calls this month—if you’re ready to go deeper in your healing and expression journey, let’s connect.

💬 Disclaimer:
I'm not a certified chakra expert—I'm simply sharing from my own healing journey and what has supported me along the way. This podcast is here for inspiration and entertainment purposes only. Please take what resonates and leave the rest, beautiful soul. 🌿

With love, Emma xx

Hello magical soul🦋

Welcome back to Just Being Me, where we dive deep into the body, the soul, and the truth that lives in between.

This week, we arrive at the heart—the sacred portal of love, connection, and deep inner softness. In this episode of the Realign series, we’re exploring what it actually means to live from the heart. The real, raw kind of love—the kind that includes the shadows, the healing, the cracked-open moments, and the radical self-acceptance it takes to come home to yourself.

Emma shares how her own journey with the heart chakra has helped her rewrite the stories of unworthiness and separation—and how you can do the same. Through self-love practices, inner child healing, and reconnecting with nature and community, you’ll be guided to soften, to open, and to truly meet yourself.

✨ Heart Meditation, transmissions, and a dose of inner magic included.

Plus: details on the upcoming Body of Art gathering & the free Goddess Resonance online workshop—two transformative experiences to embody your truth in community.

This isn’t just an episode. It’s a self-love ceremony. Ready to melt into your own heart?

⸻

🌿 In this episode, you’ll explore:

• The true power of the heart chakra as the bridge between the spiritual and physical

• How to love yourself through every version of your becoming

• The medicine of mirror work, cacao, and sacred self-touch

• Letting go of fear, old conditioning & self-protection patterns

• Anchoring into nature, sisterhood, and soul-led joy

• Why beauty, gratitude & breath are portals into the heart

• Creating emotional boundaries around media and content to protect your peace

• Upcoming experiences that will open your heart in all the best ways 💫

⸻

💌 Links & Invitations:

→ Download your free 5-Day Self-Love Guide — http://www.authenticallyemcoaching.com/loving-me-guide

→ Save your spot for the Goddess Resonance FREE online event — http://www.authenticallyemcoaching.com/goddess-resonance

→ Join us in Oslo for Body of Art — http://www.authenticallyemcoaching.com/body-of-art-experience

→ Follow me on Instagram — instagram.com/emgaarder

→ Join the Fairy Mail Newsletter — http://www.authenticallyemcoaching.com/subscribe-to-wfm

⸻

Let this be the episode you return to anytime you need to remember:

You are worthy. You are whole. You are love.

💚 Tune in now and give your heart what it’s been craving.

Disclaimer: I’m not a certified chakra expert or energy healer—just a soul sharing my own experiences, reflections, and what’s felt supportive on my journey. These episodes are meant for inspiration and entertainment purposes only. Please take what resonates, leave the rest, and always trust your own inner wisdom. 💛

Feeling the pull to go even deeper on this chakra journey? Begin with the FREE True Self Guide, your roadmap to soulful self-discovery — ⁠download now.⁠

Welcome back to REALIGN—the journey through the chakras continues, and today we rise into the solar plexus, your radiant center of power, identity, and bold self-belief.

This episode is an activation—a permission slip to take up space, reclaim your inner fire, and stop apologizing for who you truly are.

I’m sharing my own unraveling—how distraction became a shield, how I shrank to survive, and how I’m learning to burn brighter, not smaller.

We also drop into the True Self Guide—a sacred offering I created for you to map out your soul essence. This isn’t just a guide, it’s your mirror. Inside, you'll explore your core values, passions, shadow work, feminine archetypes, astrology, and human design, all through the 7 different chakras. Think of it as a blueprint back to you.

✨ This episode will meet you if you're ready to…

• Come home to your sense of self and stand unapologetically in it

• Get clear on what truly drives and lights you up

• Embrace the parts of you you’ve labeled as “too much” or “not enough”

• Make aligned moves from clarity, not confusion

  
  

What we explore:

• How the solar plexus influences confidence, decision-making & motivation

• My personal story of masking my light and people-pleasing to stay safe

• The power of understanding your current “soul season”

• A breakdown of the Soul Blueprint Map from the True Self Guide

• The dance between your light & shadow qualities

• Archetypal, astrological, and energetic tools to understand your inner world

  
  

Resources + Links:
🔗 Download the True Self Guide (50+ pages of pure YOU): www.authenticallyemcoaching.com/the-true-self-guide
🌹 Goddess Resonance – womb, heart & throat embodiment portal on Zoom. June 2nd online at 18.00 CET / 12 pm EST
🎨 Body of Art – awaken your sensual muse through creative expression in sisterhood. June 7th in Oslo.
📲 Let’s connect on Instagram: @emgaarder

Your Soul Work:

• Download your guide + carve out time for the Soul Blueprint Map

• Reflect on what’s been dimming your light and why

• Message me your insights—I LOVE hearing how this lands for you

  
  

You were never meant to blend in. You were meant to burn—brilliantly, boldly, beautifully.

This is your solar plexus remembrance.
With love
Em 🌞

Feeling the pull to go even deeper on this chakra journey? Begin with the FREE True Self Guide, your roadmap to soulful self-discovery — download now.

Welcome back, magical beings, to the Realign Series—a journey through the chakras to reconnect with your essence, your power, and your truth.

In this episode, we drop deep into the sacral chakra, the seat of our sensuality, emotions, creativity, and raw feminine life force.

I open up about my own journey of misusing sexuality for validation and how suppressing my emotions led to chaos and burnout.

If you've ever felt numb, overly emotional, or disconnected from your sensual self… this one’s for you.

This chakra governs our ability to feel, to create, to experience pleasure—and when it’s blocked, we can feel out of sync, creatively stuck, or emotionally overwhelmed.

Inside the episode, I guide you through my “Feel Yo Feelings” method, an emotional alchemy practice to help you notice, express, question, and transmute your emotions so they don’t get stuck in your body. I also share other juicy tools like:

• The Triple E Method by Sahara Rose

• Swamping from the iconic Mama Gena

• Kinky Shadow Work, inspired by the book Kink: An Existential Approach to Enjoying Your Shadows

This episode is all about reclaiming your right to feel and be fully expressed.

Resources + Loves Mentioned:

• Sahara Rose on IG + her Embodiment Certification

• Mama Gena on IG + Pussy: A Reclamation

• Josefine Appel on IG – for somatic magic & expression

• Kink: An Existential Approach to Enjoying Your Shadows – for playfully working with the parts of you you’ve rejected

• The Emotional Spiral Chart I reference to show how emotions vibrate at different frequencies

• Goddess Resonance & Body of Art — my transformative offerings to embody your divine feminine expression

Try This:

• Feel it to free it. Use my Feel Your Feelings method this week and let your emotions flow like water.

• Get wild with Swamping—let yourself embody what you're feeling without judgment.

• Dive into your inner kink and bring pleasure into your shadow work.

• Create art. Sing. Dance. Make love to life. Your sacral energy is sacred.

Listen with an open heart, and know this:
You are not too much for feeling deeply.
Your emotions are messengers.
Your sensuality is your superpower.
And your creativity is divine.

Let me know how this episode lands for you, and tag me when you try one of the practices!
We’re just getting started, babe—the journey up the chakra system continues next week.

With love ,
Emma

Welcome, magical being.I’m so honored you’re here. After a season of deep healing, I’m back — and it’s time to realign with the truth of who you are.Welcome to REALIGN, a five-week sacred journey through the chakras, designed to awaken the version of you that feels grounded, alive, and wildly magnetic.This week’s portal: The Root Chakra + Rewiring for Safety and Stability.⸻The Soul of REALIGN:•Over five weeks, we’re realigning from root to crown, restoring your natural state of flow and abundance.•Working with your body’s energy is activating your magic — it’s how you become a living, breathing magnet for your desires.•Safety is the soil your dreams grow from. We anchor here first.Root Chakra Wisdom:•Your root chakra holds the codes of safety, belonging, and embodiment.•Without strong roots, our nervous system stays stuck in survival. We’re reclaiming our ground, breath by breath.Your Nervous System: A Portal to Power:•The sympathetic system (fight or flight) + parasympathetic system (rest and receive) dance through your body.•Healing happens when you choose to slow down, to listen, to soften.Practices to Ground and Heal:•Vagus nerve magic: hum, sing, breathe deep.•Nature immersion: hug trees, touch earth, bathe in water.•Sacred self-touch, boundaries with tech, rituals that root you into peace.My Real-Life Awakening:•I share how feeling unsafe disconnected me from my creativity — and how choosing inner safety rewired my entire life.•You are the healer you’ve been waiting for. Your roots are ready to grow.⸻Your invitation to step into the Circle:👑 Goddess Resonance FREE Online Workshop (June 2):Activate your feminine frequency, anchor into your truth, and rise.Sign up here🫶🏼 Body of Art Women’s Circle (June 7):Join me in sacred sisterhood to embody your creative power and celebrate the rebirth of this podcast.Check out FB event here⸻You are not broken — you are blossoming.Your body is wise. Your spirit is ready.Let’s realign, together.See you inside the next episode, where we rise into the sacred waters of the sacral chakra.With love and reverence,Emma

Hey loves,

In this episode of Just Being Me, I’m diving into the messy, beautiful process of becoming an adult. If you’re in your 20s and feeling lost, confused, or like you’re falling behind—this one’s for you.

I’m sharing my personal journey, from pursuing a career in fashion design in New York to navigating mental health struggles, leaving the city, and figuring out what I really want in life.

Through the challenges of the pandemic and personal setbacks, I’ve learned so much about what it actually means to step into adulthood.

And honestly? It’s not about having it all figured out—it’s about learning to trust yourself and enjoy the ride.

In this episode, I’m breaking down six key things that have helped me feel more grounded and aligned as I navigate adulthood.

We’re talking self-awareness, money, flexibility, discomfort, joy, and the art of being alone.

If you’ve been feeling the pressure to “have it all together,” let this episode be your reminder that it’s okay to take your time and find your own path.

What You'll Learn in This Episode:

✨ How to connect with your true values and rewire limiting beliefs
✨ Why getting comfortable with money is essential for freedom and confidence
✨ The power of exploring different life paths instead of rushing into one career
✨ How leaning into discomfort can open the door to growth and self-discovery
✨ Why making time for joy and fun is just as important as working hard
✨ How to build confidence and trust in yourself by mastering solitude

Action Steps:

💖 Reflect on your true values—what you want, not just what others expect.
💸 Start building a healthier relationship with money through open conversations and budgeting.
🌿 Give yourself permission to explore different paths and follow what feels good.
😌 Lean into discomfort without forcing it—honor your nervous system’s needs.
🎉 Make space for fun and joy, even if it means letting go of certain relationships.
🧘 Practice being alone without feeling lonely—trust yourself to have your own back.

Resources & Ways to Connect:

💌 Download my free self-love guide, Loving Me, to support your journey

📅 Book a 1:1 FREE discovery call with me if you need personalized guidance and feel a pull towards working with me

📸 Follow me on Instagram for daily insights and updates

I’d love to hear your thoughts—what resonated with you most? Drop me a message or leave a review, and let’s keep growing together.

With love,
Emma🌻

Hey loves,

Welcome to the first episode of REAL TALK! This is a new series where I’ll be sharing more vulnerably about what I’m going through in real time—the highs, the lows, and the messy in-between. My goal? To normalize not having it all together. Because the truth is, none of us do. And that’s okay.

In this episode, I’m opening up about my struggles with loneliness, the fear of expressing my truth, and the lies I used to tell to protect myself. I’ll also share my journey with shadow work, my evolving relationship with money, and the steps I’m taking to shift my mindset.

If you’ve ever felt like you’re the only one struggling, I hope this series reminds you that you’re not alone. Growth isn’t about perfection—it’s about showing up for yourself, even when it’s hard.

What You’ll Learn in This Episode:
✨ Why honesty (with yourself and others) is the foundation of growth
✨ How journaling can help you process emotions and fears
✨ Ways to approach shadow work without feeling overwhelmed
✨ My personal struggles with money fears and how I’m shifting my mindset
✨ How to embrace your potential, even when it feels terrifying

Resources & Ways to Connect:
💌 Download my free self-love guide, Loving Me, to support your journey: [link]
🌿 Join my Creative Collective for deeper support and collaboration: [link]
📅 Book a 1:1 coaching session with me if you need personalized guidance: [link]
📸 Follow me on Instagram for daily insights and REAL TALK moments: [@yourhandle]

I’d love to hear your thoughts—what resonated with you? What are you navigating right now? Let’s create a space where we can be real, together.

With love,
Emma

Hey, it’s Emma! In this episode, I’m diving deep into a topic that’s helped me understand myself on a whole new level – the 13 lifestyle archetypes inspired by Carl Jung’s teachings.

These archetypes capture the different parts of who we are and reveal the unique energies we carry in our lives.

I truly believe that we’re all multi-dimensional beings, and by exploring these archetypes, we can gain a deeper understanding of ourselves and how we move through the world.

In this episode, I’m breaking down the essence of each archetype – the core qualities and energies that define them. I’ve also created a free quiz to help you discover which archetype resonates most with you right now.

And if you’re curious to learn more about embodying these archetypes, I’m inviting you to join my masterclass where we’ll explore how to integrate these energies into your life in an authentic way.

Here are the 13 archetypes and the essence of each one:

✨ Maiden

Essence: Purity, innocence, and an openness to life.

✨ Lover

Essence: Sensuality, passion, and deep connection.

✨ Warrior

Essence: Strength, resilience, and determination.

✨ Mother

Essence: Nurturing, empathy, and unconditional love.

✨ Visionary/Magician

Essence: Creativity, innovation, and seeing possibilities that others might overlook.

✨ Hero/Activist

Essence: Bravery, leadership, and a deep sense of purpose.

✨ Analytic

Essence: Rational thinking, objectivity, and strategic problem-solving.

✨ Jester

Essence: Playfulness, humor, and spontaneous joy.

✨ Wild Woman

Essence: Authenticity, freedom, and deep connection to nature.

✨ Wise Sage

Essence: Knowledge, wisdom, and intuitive understanding.

✨ Mystic

Essence: Spiritual connection, transcendence, and embracing the unknown.

✨ Queen

Essence: Leadership, authority, and grace.

✨ Seeker

Essence: Curiosity, adventure, and a love for exploration.

Why This Matters:

These archetypes aren’t just labels – they’re powerful tools for self-awareness and growth. By understanding which archetypes resonate with you, you can gain clarity on your strengths, challenges, and the unique way you move through life.

This episode is all about embracing who you are at your core and recognizing the beautiful complexity within you.

Take Action with Me:

✨ Reflect on which archetype resonates with you the most.

✨ Take my free quiz to discover your dominant archetype.

✨ Join my masterclass to learn how to embody your archetype in a way that feels authentic and empowering.

Join the Journey:Instagram - I’d love to hear which archetypes resonate with you!

Book a FREE discovery call

A Little Request:

If this episode spoke to you, I’d be so grateful if you could subscribe and leave a review. Your feedback helps me reach more people who are on this journey of self-discovery.

Thank you for being here.

I’m so grateful to walk this journey of self-awareness and growth with you. Let’s keep embracing who we truly are.

With love, Em xx

What if life could feel more magical—not in a fairytale way, but in a way that feels deeply aligned, abundant, and full of wonder? In this episode, I explore what magic truly means and how you can bring more of it into your everyday life.

Magic isn’t about tricks or illusions—it’s aboutMastering your Authentic Gifts, Intentionally Creating through Abundance and Love, and living a life of purpose. When you step into your fullest expression, slow down, connect with the world around you, and embrace your unique path, life opens up in ways you never imagined.

What You’ll Learn in This Episode:

• How to redefine magic as a way of living authentically and purposefully
• The key mindset shifts that allow you to step into your own magic
• Simple ways to cultivate more beauty, joy, and synchronicity in daily life
• Why slowing down and connecting with nature is essential for a fulfilling life
• The importance of rituals, playfulness, and releasing what holds you back
• How to take action toward a life that feels more expansive and true to you

Actionable Steps to Bring More Magic Into Your Life:

• Start noticing the beauty and synchronicities around you—life is always speaking to you.
• Slow down and connect with nature; let it remind you of the magic of simply being.
• Create small, meaningful rituals that ground you and bring intention into your day.
• Embrace playfulness and childlike wonder—life is meant to be joyful.
• Do the inner work to release fears and limiting beliefs keeping you from your fullest expression.

Let’s Create Magic Together
If this episode resonated with you, I invite you to take this journey even further:

✨Join My 11-Month Creative Challenge – Each month, we’ll explore a new theme to unlock more creativity and magic in your life. February’s theme isclothing—how you express yourself through what you wear.

✨Schedule a Free Discovery Call – If you’re ready to step fully into your power and create a life that feels magical to you, let’s chat. I’d love to help you get there.

Connect With Me:

• Follow me on Instagram: @emgaarder for daily inspiration and updates on the challenge.
• Watch this episode on YouTube:Watch Here to dive even deeper into the conversation.

Your magic is already within you—you just have to let it shine. Let’s make life a little more magical together.

Wanna be in community with likeminded, creative soul who desire to create their dream life and express their true expression? Join the Kaleidoscope Collective Facebook group for FREE here. Hey beautiful being, and welcome to this episode! Today, I want to have a real conversation about something that has completely changed my life—authenticity. Living as my true self has been liberating, but it hasn’t always been easy. I’ve learned that when we fully embrace who we are, it can trigger others who may not be living in alignment with their own truth. And while that can feel uncomfortable, it’s not our burden to carry. In this episode, I share my personal experiences with standing out—whether it’s through bold fashion choices or simply refusing to conform to societal expectations. I talk about how people’s reactions (both good and bad) often have more to do with them than with us. Instead of taking it personally, I’ve found that approaching it with compassion makes all the difference. If you’ve ever felt pressure to fit in, struggled with self-doubt, or wondered who you truly are beneath all the labels, this episode is for you. I want to help you strip away the noise and reconnect with your authentic self—because that’s where true happiness, confidence, and purpose come from. What You’ll Take Away from This Episode: - Why being yourself can sometimes trigger others—and why that’s okay. - How to let go of societal expectations and rediscover who you really are. - The impact of authenticity on your happiness and the people around you. - How embracing your true self can inspire others to do the same. Let’s Go Deeper—Together: I know how hard it can be to navigate this journey alone, which is why I’m offering a free discovery call to help you break through limiting beliefs and step fully into your truth. If this episode resonated with you, I’d love to connect and support you on your path. You can also join my 11-month creative expression challenge—a space designed to help you explore and embrace your unique voice. And if you want more insights and daily inspiration, let’s connect on social media! 📌 Book your free discovery call 📌 Follow me on Instagram 📌 Join the 11-month creative challenge I appreciate you being here and for choosing to show up as YOU. Let’s keep growing together! With love, Emma xx

Join the Kaleidoscope Collective and explore a new medium each month surrounded by a supportive community for free:

Click here to join

Hi beautiful, magical being!

In this deeply personal and transformative episode, I talk about the subtle ways we hold ourselves back from achieving the dreams and goals we know we’re meant to pursue. If you’ve ever felt stuck, overwhelmed, or unsure about how to move forward, this conversation is for you. We’ll explore the hidden beliefs and fears that keep you from progress and, most importantly, how to break free and step into your potential.

What You’ll Learn:

• Why we sometimes get “addicted to struggle” and how to break the cycle
• How excuses are really just fear in disguise—and how to stop letting them control you

• Rewiring subconscious beliefs so you can believe in your ability to succeed

• The importance of surrounding yourself with the right people who lift you up
• How to clarify your goals (your “North Star”) and trust the process of getting there
• Small, inspired action steps you can take today to build momentum
• The power of intuition and raising your vibration to attract more joy and success

Actionable Takeaways:

• Identify and rewire subconscious beliefs that are keeping you stuck.
• Get crystal clear on your vision and what’s driving you forward.
• Take small, aligned actions toward your dreams—consistency is key.
• Listen to your intuition and allow it to guide your decisions.
• Surrender to the process and trust that the universe is working in your favor.

Let’s Do This Together
If you’re ready to take your creativity to the next level, I’d love for you to join the Kaleidoscope Collective, my facebook community for creatives and visionaries who are ready to expand their potential and make space for more art in their every day.

Call to Action:

• Follow me on Instagram: @authentically_emm for daily inspiration, tools, and resources to support your journey.
• Watch this episode on YouTube: Watch Here to dive deeper into the conversation and connect on a more personal level.

Let me know your biggest takeaway from this episode by tagging me on Instagram or sending me a DM—I’d love to hear from you!

You don’t have to do this alone. Let’s create something beautiful together.

With love, Emma xx

Book your free discovery call today if you feel a bit lost and need some guidance on your journey back to yourself.

Find a time that works here

Welcome to Just Being Me!

The place where healing and magic takes place as we share our ups and downs on this journey called life.

Disclaimer: I also want to note that I am not saying that you need to make a drastic life decision on the spot now. Make sure you are in a regulated state when making any decisions. Only you know truly what is right for you and you are the one that will live with the consequences of your decisions.

In this raw and heartfelt episode, I open up about my journey of dropping out of the Fashion Institute of Technology (FIT) after three chaotic years in New York City.

From living my childhood dream to navigating the harsh realities of partying, mental health struggles, and trauma, I share the pivotal moments that led me to make the life-changing decision to move back to Norway.

This wasn’t just about leaving school—it was about stepping off a path that no longer aligned with my values and learning to trust my intuition. I discuss the challenges of letting go of societal expectations, redefining success, and creating a life centered on joy, healing, and alignment.

This episode is for every woman in her 20s who’s questioning her path, feeling overwhelmed by expectations, or searching for clarity and purpose. Tune in to hear my story and discover how you, too, can embrace your unique journey and build a life that lights you up.

What You’ll Learn:

• My experience of dropping out of college and why it was the best decision for my mental health and future.

• The challenges I faced while living in New York, including mental health struggles and societal pressure.

• How I found healing and clarity after moving back to Norway.

• Why it’s essential to trust your intuition and align with your values.

• Encouragement for women in their 20s to embrace their unique path and rewrite their own rules for success.

Where to Find Me:

• Watch the full episode on YouTube

• Follow me on Instagram: @authentically_emm

• Join the conversation on TikTok: @authentically.em

Share this episode with a friend who needs a reminder to trust themselves and follow their path.

Let’s build a community of women who support and uplift each other on the journey to creating lives that truly align with our passions and purpose!

With love, Em xx

Join the challenge starting on February 1st and the FB community community to be surrounded by other creative souls.

Welcome to Just Being Me! In this episode, Emma takes you on a heartfelt journey of healing, self-expression, and creative discovery. With a cozy new podcast studio setup in her home, Emma shares how life changes, like moving in with her boyfriend, have inspired her to lean deeper into authenticity and personal growth. Highlights from the Episode: Healing & Growth: Emma reflects on her personal healing journey, including taking intentional breaks from social media and starting a manifestation course that shifted her perspective on success and self-care. The Power of Self-Expression: Hear about Emma’s plans for a year-long creativity challenge, The Art of Creative Expression, designed to explore a different medium each month and inspire others to reconnect with their artistic roots. Vulnerability & Intuition: Learn how Emma will be using art as a tool to process emotions, embrace imperfection, and connect with her intuition through consistent creative practices. Community & Connection: Join a supportive Facebook group where you can share your creative journey, find encouragement, and celebrate growth with like-minded individuals. Emma invites you to step into your fullest creative potential while staying grounded in compassion, self-expression, and sustainability. Links & Resources: Join The Art of Creative Expression Community Group Connect with Emma on Instagram

Connect with Emma on TikTok

Go watch this episode on Youtube HERE If this episode resonated with you, please share your thoughts and leave a review! Let's grow, heal, and create together. With love, Em xx

🌟 Exciting news! The doors to Love Being Me are now open! 🎉 Don't miss out on the chance to embark on this transformative journey at the early bird price, available only until October 20th. Take the first step towards embracing your authentic self and join a community of beautiful souls ready to grow together. ⁠Click the link here to secure your spot today!⁠ 💖

In this powerful episode, we dive into why self-love is essential to creating a life that’s truly fulfilling, from deeper relationships to greater resilience. 💖 Here’s what you can expect in this episode:

1. Self-Love and Inner Confidence
   Discover how self-love isn’t just a feel-good idea but the core of genuine confidence. When you’re kind to yourself through life’s ups and downs, you become more resilient and face challenges with grit. Building this inner confidence paves the way to embrace your unique journey.

2. Setting Boundaries and Protecting Your Energy
   Boundaries are essential for preserving your well-being. In this segment, I share how boundaries rooted in self-love protect your energy and empower you to be there for yourself and others, without stretching yourself thin.

3. The Path to True Authenticity
   The more you love all parts of yourself, the easier it is to show up authentically. Embrace your quirks and values, letting go of others' expectations. Living authentically brings more joy and purpose to life because you’re living for you.

4. Improved Mental and Emotional Health
   Self-love has a direct impact on mental well-being by reducing negative self-talk and self-criticism, which are often the roots of stress, anxiety, and depression. By creating a compassionate space within yourself, you allow emotions to move through you, rather than getting stuck.

5. Creating More Fulfilling Relationships
   Self-love is the foundation of healthy relationships. When you’re whole and complete on your own, you naturally attract people who love you for you. Instead of seeking validation, you enter relationships from a place of fulfillment.

6. Motivation to Pursue Your Dreams
   Lastly, we explore how self-love fuels the courage to go after what you want. Pursuing your dreams isn’t always easy, especially when others question your path. But when you believe in yourself, you can take aligned steps forward. (I even share a recent moment of self-doubt and how I almost pulled out of my own project!)

Related Episode: Do you keep loosing your sense of self in relationship, and become what your partner wants you to be? Check out the previous episode I referenced HERE.

Tune in and get inspired to make self-love the foundation for the life you dream of! ✨

Listen now for practical insights and steps to take, and remember that when you choose self-love, you’re saying yes to a life that’s authentically yours!

If this episode inspired you to dive deeper into your own self-love journey, the Love Being Me course might be the next step you’re looking for. 🌸 This 6-week transformative journey is designed to help you build a foundation of self-love, connect with your authentic self, and give you practical tools to live with purpose and confidence. Each week, you’ll explore new areas of growth, receive supportive resources, and join a community of like-minded individuals on a similar path.

Ready to take the leap? Join Love Being Me today! The early bird offer ends soon, so now is the time to invest in you and unlock the life you’re meant to live. ✨ Secure your spot on my website HERE or feel free to reach out if you have any questions!

I am taking some time off this podcast while I am doing the course so I will talk to you after new years.

With love, Em xx