42: REALIGN Series. Episode 1 – Root Chakra & Nervous System Healing

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Of the Earth: Rooted in rhythm, reclamation, and feminine remembrance

Emma Gaarder

52 episodes

1 week ago

Of the Earth is a soul-rooted space for the woman who is remembering — her rhythm, her voice, her wild softness. Guided by feminine embodiment coach and nature-woven guide Emma, this podcast invites you into grounded conversations, sacred transmissions, and soft yet powerful awakenings. Here, we explore the reclamation of the feminine through body, Earth, and spirit. Episodes weave in themes of womb-led living, feminine archetypes, nature connection, sensual embodiment, and living in alignment with your truth. Along the way, you’ll meet guests who have touched Em’s life and journey. Welcome!

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42: REALIGN Series. Episode 1 – Root Chakra & Nervous System Healing

Of the Earth: Rooted in rhythm, reclamation, and feminine remembrance

41 minutes 10 seconds

6 months ago

42: REALIGN Series. Episode 1 – Root Chakra & Nervous System Healing

Welcome, magical being.I’m so honored you’re here. After a season of deep healing, I’m back — and it’s time to realign with the truth of who you are.Welcome to REALIGN, a five-week sacred journey through the chakras, designed to awaken the version of you that feels grounded, alive, and wildly magnetic.This week’s portal: The Root Chakra + Rewiring for Safety and Stability.⸻The Soul of REALIGN:•Over five weeks, we’re realigning from root to crown, restoring your natural state of flow and abundance.•Working with your body’s energy is activating your magic — it’s how you become a living, breathing magnet for your desires.•Safety is the soil your dreams grow from. We anchor here first.Root Chakra Wisdom:•Your root chakra holds the codes of safety, belonging, and embodiment.•Without strong roots, our nervous system stays stuck in survival. We’re reclaiming our ground, breath by breath.Your Nervous System: A Portal to Power:•The sympathetic system (fight or flight) + parasympathetic system (rest and receive) dance through your body.•Healing happens when you choose to slow down, to listen, to soften.Practices to Ground and Heal:•Vagus nerve magic: hum, sing, breathe deep.•Nature immersion: hug trees, touch earth, bathe in water.•Sacred self-touch, boundaries with tech, rituals that root you into peace.My Real-Life Awakening:•I share how feeling unsafe disconnected me from my creativity — and how choosing inner safety rewired my entire life.•You are the healer you’ve been waiting for. Your roots are ready to grow.⸻Your invitation to step into the Circle:👑 Goddess Resonance FREE Online Workshop (June 2):Activate your feminine frequency, anchor into your truth, and rise.Sign up here🫶🏼 Body of Art Women’s Circle (June 7):Join me in sacred sisterhood to embody your creative power and celebrate the rebirth of this podcast.Check out FB event here⸻You are not broken — you are blossoming.Your body is wise. Your spirit is ready.Let’s realign, together.See you inside the next episode, where we rise into the sacred waters of the sacral chakra.With love and reverence,Emma