Nutrition4Kids

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Nutrition4Kids

Kathleen Zelman RD, Stan Cohen MD

6 episodes

3 months ago

Our goal for the Nutrition4Kids podcast is to provide listeners with inspiration, skills and parenting tips that are based on evidence, easy to understand, and doable for parents and kids. We want to be your trusted source for information that helps you nourish your family. From breast and formula feeding to introducing solid foods, food allergies, GI issues to feeding young athletes and many other medical conditions. We will tap leading experts in pediatric nutrition from our advisory board and beyond.

All content for Nutrition4Kids is the property of Kathleen Zelman RD, Stan Cohen MD and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Episodes (6/6)

Nutrition4Kids

How parents can help their kids thrive at any size

Kathleen’s guest for this episode, Jill Castle, MS, RDN, talks about a holistic approach to supporting children’s overall development. Jill offers a system of setting up the home as an environment with structure, routine and predictability that children can rely on to grow up in a positive, nurturing way.

3 months ago

33 minutes 55 seconds

Nutrition4Kids

Kids' diets affect their stomachs and intestinal tracts–and vice versa

The myths and realities of diets and kids' GI problems: In this podcast episode, Kathleen hosts Dr. Maria Oliva-Hemker, Director of Pediatric Gastroenterology at Johns Hopkins University, to discuss common gastrointestinal (GI) issues in children from infancy to their teen years.

1 year ago

43 minutes 12 seconds

Nutrition4Kids

Healthy snacks, mini meals: Balanced nutrition for kids

This episode stresses the importance of providing children with snacks that have two things to help sustain energy and maintain focus throughout the school day. Guest Bailey Koch explains that snacks should be thought of as "mini meals" rather than simple treats.

1 year ago

29 minutes 8 seconds

Nutrition4Kids

Balancing healthy eating and processed foods for kids

In this episode of Nutrition4Kids Podcasts[sc1], host Kathleen Zelman dives into the complexities of balancing healthy eating and processed foods for kids with guest Elizabeth Ward, a nutrition expert, registered dietician, and mother of three. The advice Elizabeth offers is about choosing wisely and incorporating nutritious options as "mini meals" instead of indulgences.

1 year ago

29 minutes 51 seconds

Nutrition4Kids

Managing Allergies in Children

Many parents are faced with the challenges of allergies in their children. Today we bring you an extraordinary expert to answer your questions from preventing allergies in infancy to managing food and seasonal allergies, to understanding the options in allergy treatment.

1 year ago

30 minutes 18 seconds

Nutrition4Kids

Picky Eaters 101: From stress to success

I am so excited to launch our very first podcast with a topic that most parents can relate to: Picky Eaters; or: when nothing green passes your child’s mouth. Today we promise to give you a crash course in picky eaters 101 and help you go from stress to success with tips and tricks to encourage your child to eat a healthier diet.

1 year ago

30 minutes 24 seconds