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Nutrition Unpeeled
Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians
27 episodes
9 months ago
Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles: Vitality: @vitalitynutrition_ Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Connect with us: Web: www.vitalitynutrition.ca Blog: www.vitalitynutrition.ca/blog Email: darian@vitalitynutrition.ca
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Nutrition
Health & Fitness,
Fitness
RSS
All content for Nutrition Unpeeled is the property of Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles: Vitality: @vitalitynutrition_ Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Connect with us: Web: www.vitalitynutrition.ca Blog: www.vitalitynutrition.ca/blog Email: darian@vitalitynutrition.ca
Show more...
Nutrition
Health & Fitness,
Fitness
Episodes (20/27)
Nutrition Unpeeled
26. Five Signs Your Food Relationship Could Use Some Work + Three Dietitian Tips to Improve Your Food Relationship Now
2 years ago
42 minutes

Nutrition Unpeeled
25. Twenty Lessons from a Successful Nutrition Coaching Client | Get Started On Your Nutrition Journey
2 years ago
47 minutes

Nutrition Unpeeled
24. A Dietitian's Nutrition Guide for Runners | What to Eat Before, During, & After a Run
2 years ago
53 minutes

Nutrition Unpeeled
Mini Episode: How To Choose The Best Yogurt - Considering Your Personal Goals
2 years ago
9 minutes

Nutrition Unpeeled
23. Why Your Bloated & Tips From a Dietitian to Promote Comfort
2 years ago
37 minutes

Nutrition Unpeeled
22. Why You're Always Tired + Nutrition & Lifestyle Tips to Boost Energy!
2 years ago
32 minutes

Nutrition Unpeeled
21. Q&A Format + Our Personal Goals & Habits for Success
2 years ago
54 minutes

Nutrition Unpeeled
20. CrossFit Nutrition - An Evidenced-Based Guide from Dietitians!
2 years ago
55 minutes

Nutrition Unpeeled
19. A Dietitian's Guide for Nutrition During Pregnancy + What To Look For in a Prenatal Supplement!
3 years ago
41 minutes

Nutrition Unpeeled
18. Strategies to Overcome Emotional Eating with Registered Dietitians
3 years ago
25 minutes

Nutrition Unpeeled
17. Getting Personal + Advice We'd Give Our Younger Self + Do You Understand Your Nervous System?
3 years ago
50 minutes

Nutrition Unpeeled
16. Summer Nutrition Tips + How To Navigate Alcohol + Embrace Being in Photos!
3 years ago
55 minutes

Nutrition Unpeeled
15. How To Build An Environment That Supports Your Goals + Get "In Control" Of Your Cravings
3 years ago
42 minutes

Nutrition Unpeeled
14. What To Eat Before, During, & After A Workout │ Your Guide To Peri-Workout Nutrition
3 years ago
45 minutes

Nutrition Unpeeled
13. Are You At Risk For Iron Deficiency? The Importance of Iron in Your Diet + How To Optimize Absorption!
3 years ago
27 minutes

Nutrition Unpeeled
12. A Dietitian's Nutrition and Lifestyle Tips for Reducing Inflammation
3 years ago
36 minutes

Nutrition Unpeeled
11. Should You Track Your Food? The Pros and Cons + Tips To Track Successfully
3 years ago
45 minutes

Nutrition Unpeeled
10. Budget-Friendly Nutrition Tips + Save Money On Groceries!
3 years ago
36 minutes

Nutrition Unpeeled
9. A Dietitian's Guide To Supplements
3 years ago
1 hour 1 minute

Nutrition Unpeeled
8. A Three Step Guide To Goal Setting + How to Create Your Perfect Action Plan
3 years ago
24 minutes

Nutrition Unpeeled
Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles: Vitality: @vitalitynutrition_ Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Connect with us: Web: www.vitalitynutrition.ca Blog: www.vitalitynutrition.ca/blog Email: darian@vitalitynutrition.ca