11. Should You Track Your Food? The Pros and Cons + Tips To Track Successfully

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Nutrition Unpeeled

Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians

27 episodes

9 months ago

Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles: Vitality: @vitalitynutrition_ Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Connect with us: Web: www.vitalitynutrition.ca Blog: www.vitalitynutrition.ca/blog Email: darian@vitalitynutrition.ca

All content for Nutrition Unpeeled is the property of Courtney Berg, Darian Kotchorek, & Hannah Murray │ Registered Dietitians and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join the Registered Dietitians of Vitality Nutrition as they peel back the layers of nutrition to provide you with evidenced-based information and actionable takeaways. We welcome you to join us as we discuss all things food, fitness, mindset, and healthy living! IG Handles: Vitality: @vitalitynutrition_ Courtney: @dietitiancourtney_ Darian: @dietitiandarian_ Hannah: @dietitianhannah_ Connect with us: Web: www.vitalitynutrition.ca Blog: www.vitalitynutrition.ca/blog Email: darian@vitalitynutrition.ca

Nutrition

Health & Fitness,

Fitness