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Nutrition for Noobs
N4N Productions
56 episodes
1 week ago
*Nutrition for Noobs* is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, simplifies complex science with practical advice, real-world solutions, and food-pun flair, while Kevin represents the everyday learner asking the questions you’re thinking. Unfortunately, he also supplies the dad jokes. Whether you're curious about gut health, chronic conditions, aging, or wholesome eating, you'll come away smarter—and hungry to try new approaches. Listen where ever you find your favourite podcasts, subscribe, and get real-food talk that’s never judgmental—just deliciously helpful! Get in touch at *n4noobs@gmail.com* or on Facebook at *https://facebook.com/nutritionfornoobs*.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health,
Fitness
RSS
All content for Nutrition for Noobs is the property of N4N Productions and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
*Nutrition for Noobs* is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, simplifies complex science with practical advice, real-world solutions, and food-pun flair, while Kevin represents the everyday learner asking the questions you’re thinking. Unfortunately, he also supplies the dad jokes. Whether you're curious about gut health, chronic conditions, aging, or wholesome eating, you'll come away smarter—and hungry to try new approaches. Listen where ever you find your favourite podcasts, subscribe, and get real-food talk that’s never judgmental—just deliciously helpful! Get in touch at *n4noobs@gmail.com* or on Facebook at *https://facebook.com/nutritionfornoobs*.
Show more...
Nutrition
Education,
Self-Improvement,
Health & Fitness,
Alternative Health,
Fitness
Episodes (20/56)
Nutrition for Noobs
Ep 53 - The Whole Grain Hierarchy: What You Really Need to Know
6 days ago
50 minutes

Nutrition for Noobs
Ep 52 - What You Need to Know About the Health Risks of Ultra-Processed Foods
2 weeks ago
44 minutes

Nutrition for Noobs
Ep 51 - The Science of Coffee: Wellness, Herbs and Antioxidants (with Special Guests from Cafezia)
1 month ago
1 hour 30 minutes

Nutrition for Noobs
Ep 50 - Unlocking the Power of Chronobiology: Why When You Eat Matters More Than You Think
1 month ago
39 minutes

Nutrition for Noobs
Ep 49 and a half - Celebrating 50 Episodes! Behind-the-Scenes Bloopers, Outtakes & Crickets – Nutrition for Noobs Unplugged
1 month ago
11 minutes

Nutrition for Noobs
Ep 49 - The Truth About Fasting: How Meal Timing Impacts Health, Sleep & Aging
2 months ago
52 minutes

Nutrition for Noobs
Ep 48 - Plant-Based Chocolate Cake (No Eggs, No Oil!): Easy Healthy Dessert Recipe
2 months ago
14 minutes

Nutrition for Noobs
Ep 47 - Healing Leaky Gut Naturally: Microplastics, Diet, and Behaviour Change
3 months ago
10 minutes

Nutrition for Noobs
Ep 46 - Microplastics, Leaky Gut & Chronic Disease: How Everyday Toxins Disrupt Your Gut-Brain Health
3 months ago
39 minutes

Nutrition for Noobs
Ep 45 - The Scoop on Poop: What Your Bowel Movements Reveal About Gut Health
3 months ago
32 minutes

Nutrition for Noobs
Ep 44 - The Truth About Fibre: Why Most People Are Dangerously Deficient (And What to Do About It)
4 months ago
42 minutes

Nutrition for Noobs
Ep 43 - Chia vs. Flax vs. Hemp – The Super‑Seed Showdown!
4 months ago
38 minutes

Nutrition for Noobs
Ep 42 - Bone Broth Breakdown – Is It Really Worth the Hype?
5 months ago
44 minutes

Nutrition for Noobs
Ep 41 - Collagen Craze – What It Is & Whether Supplements Are Worth It
5 months ago
40 minutes

Nutrition for Noobs
Ep 40 - Michelle Joins Plant‑Based Canada – Dive into Whole‑Food, Plant‑Based Nutrition
6 months ago
1 hour 4 minutes

Nutrition for Noobs
Ep 39 - Smart Pantry Staples: Build a Healthy, Plant‑Forward Kitchen in Minutes
6 months ago
30 minutes

Nutrition for Noobs
Ep 38 - Are Emulsifiers Wrecking Your Gut? What New Science Says About Food Additives and the Microbiome
7 months ago
32 minutes

Nutrition for Noobs
Ep 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health
7 months ago
49 minutes

Nutrition for Noobs
Ep 36 - Redefining Comfort Food at RMCH with Special Guest Chef Kim Sutherland
8 months ago
1 hour 11 minutes

Nutrition for Noobs
Bonus - Ep 35 - The Myth of Chocolate Ceremonies
8 months ago
29 minutes

Nutrition for Noobs
*Nutrition for Noobs* is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights. Michelle, a Registered Holistic Nutritionist, simplifies complex science with practical advice, real-world solutions, and food-pun flair, while Kevin represents the everyday learner asking the questions you’re thinking. Unfortunately, he also supplies the dad jokes. Whether you're curious about gut health, chronic conditions, aging, or wholesome eating, you'll come away smarter—and hungry to try new approaches. Listen where ever you find your favourite podcasts, subscribe, and get real-food talk that’s never judgmental—just deliciously helpful! Get in touch at *n4noobs@gmail.com* or on Facebook at *https://facebook.com/nutritionfornoobs*.