*Nutrition for Noobs* is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights.
Michelle, a Registered Holistic Nutritionist, simplifies complex science with practical advice, real-world solutions, and food-pun flair, while Kevin represents the everyday learner asking the questions you’re thinking. Unfortunately, he also supplies the dad jokes.
Whether you're curious about gut health, chronic conditions, aging, or wholesome eating, you'll come away smarter—and hungry to try new approaches.
Listen where ever you find your favourite podcasts, subscribe, and get real-food talk that’s never judgmental—just deliciously helpful!
Get in touch at *n4noobs@gmail.com* or on Facebook at *https://facebook.com/nutritionfornoobs*.
All content for Nutrition for Noobs is the property of N4N Productions and is served directly from their servers
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*Nutrition for Noobs* is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights.
Michelle, a Registered Holistic Nutritionist, simplifies complex science with practical advice, real-world solutions, and food-pun flair, while Kevin represents the everyday learner asking the questions you’re thinking. Unfortunately, he also supplies the dad jokes.
Whether you're curious about gut health, chronic conditions, aging, or wholesome eating, you'll come away smarter—and hungry to try new approaches.
Listen where ever you find your favourite podcasts, subscribe, and get real-food talk that’s never judgmental—just deliciously helpful!
Get in touch at *n4noobs@gmail.com* or on Facebook at *https://facebook.com/nutritionfornoobs*.
Ep 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health
Nutrition for Noobs
49 minutes
7 months ago
Ep 37 - How Much Salt Is Too Much? The Truth About Sodium and Your Health
Nutrition for Noobs
*Nutrition for Noobs* is a fun, science-backed podcast where nutrition expert Michelle Pierce-Hamilton teams up with novice foodie Kevin Harries to break down the confusion around modern diets and healthy eating. Updated biweekly, each episode tackles one nutrition topic—from anti-inflammatory seeds and collagen to bone broth, emulsifiers, salt, plant-based eating, healthy pantry staples, and more—with humour, clarity, and evidence-based insights.
Michelle, a Registered Holistic Nutritionist, simplifies complex science with practical advice, real-world solutions, and food-pun flair, while Kevin represents the everyday learner asking the questions you’re thinking. Unfortunately, he also supplies the dad jokes.
Whether you're curious about gut health, chronic conditions, aging, or wholesome eating, you'll come away smarter—and hungry to try new approaches.
Listen where ever you find your favourite podcasts, subscribe, and get real-food talk that’s never judgmental—just deliciously helpful!
Get in touch at *n4noobs@gmail.com* or on Facebook at *https://facebook.com/nutritionfornoobs*.
