Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.
All content for Nourishing The Essential is the property of Nourishing The Essential and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.
How to get tested, how to do simple tasks to lesson toxic load, how to ask the right questions, how to have conversations with your Dr to get on the right track! https://health.clevelandclinic.org/a-genetic-test-you-dont-need/
My personal story about MTHFR, talking to your Dr, getting tested etc. Please always do your own research, visit with your provider, make sure your provider is one who listens and is ready to help! Here are a couple of helpful links! ❤️https://mthfr.net/l-methylfolate-methylfolate-5-mthf/2012/04/05/ https://www.medicalnewstoday.com/articles/326181
Lifestyle Tips to help balance hormones and reduce symptoms. https://thebettyrocker.com/eating-and-training-with-your-cycle-part-1-with-dr-stacy-sims/ https://m.youtube.com/watch?v=KISzuU67Awc
More women are struggling with Gestational Diabetes, more of us struggle with sugar and weight problems. We are all just trying to do our best with the tools we have. Here are some more tools for your tool belt!
https://youtu.be/NDQ1Mi5I4rg We all have times when we as a parent are grieving. This is so challenging to do as one person, approaching that as a family with children is even more complex. Be encouraged as Megan and I share our experiences. https://curriculaconcepts.com
Harry, husband of 19 years, father of 4, musician, high school pastor, community volunteer, and my FRIEND! Let’s dive in together on how we can approach difficult situations and conversations in LOVE. I believe these stories will show you the kindness and willingness to put yourself out there and how that has impacted change.
Scared to go to therapy? Here is a wonderful example of a warm conversation with a lovely Therapist! https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP. html https://www.faams.org
How therapy can help us move forward, prevent unwanted stops in our path, and how early prevention is nothing to be ashamed of! https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP.html https://www.faams.org
An overview of a HRSA funded program in MS that enables better access to mental healthcare for kids. Programs like these are available in many states! Here are some resources mentioned on the show: https://www.hrsa.gov/about/index. https://www.umc.edu/som/Departments%20and%20Offices/SOM%20Departments/Psychiatry-and-Human-Behavior/Centers/Divisions,%20Centers,%20Divisions%20and%20Research/Child-and-Adolescent-Psychiatry/CHAMP/CHAMP.html https://www.faams.org/ https://www.faams.org/training-videos/
Be encouraged! Learn with us about inexpensive ways to be physically, and mentally healthy! We talk about all seasons of life, ways to save money, and shift our focus as we make small but lasting changes.
