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Nourishing Liberty Podcast
Liz Reitzig
72 episodes
1 week ago
On the Nourishing Liberty Podcast we discuss our food systems and how we fit into them. From big ag to homesteading and backyard gardening, the food we eat matters to our bodies and our ecosystems. Nourish, gather, and grow with us.
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Health & Fitness
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All content for Nourishing Liberty Podcast is the property of Liz Reitzig and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
On the Nourishing Liberty Podcast we discuss our food systems and how we fit into them. From big ag to homesteading and backyard gardening, the food we eat matters to our bodies and our ecosystems. Nourish, gather, and grow with us.
Show more...
Health & Fitness
Episodes (20/72)
Nourishing Liberty Podcast
The End of Farming?

It's not just the inheritance tax.

Nor is it just the overwhelming and suffocating regulations.

It's everything together that's making small-scale (and even larger-scale) farming next to impossible in the UK.

The UK is a warning signal for American farmers. Where will policy go from here? How can we mitigate the worst of the oppressive policies? What is the impact of a fully centralized system on our personal food security?

Helen Freeman shares about what's happening and we discuss ways to impact and influence the results.

Find more of Helen's work on her Substack, Me, My Pigs, And I.

And follow Liz on Raw Milk Mama.

Show more...
8 months ago
56 minutes 43 seconds

Nourishing Liberty Podcast
Overcoming Food Insensitivities - A Personal Story with Carey Wedler

In this week’s podcast, I’m joined by youtube philosopher, Carey Wedler.

Carey hosts a philosophical youtube channel where she covers current events and politics.

You can find her excellent writing on Substack under Pleasure to Burn.

You can find Liz's articles about the politics of food and our food systems on Raw Milk Mama.

Please like and subscribe and introduce yourself! We love hearing from you.

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8 months ago
53 minutes 27 seconds

Nourishing Liberty Podcast
An American "Mad Farmer" in the Czech Republic

Brett Gallagher is practicing permaculture farming in the Czech Republic.

How did an American get started with farming in the Czech Republic? Learn about Brett's journey, and what kept him in Prague as we discuss the differences between the American and Czech food systems.

How did socialism change the country's approach to food production? And what can Americans learn from it?

You can find more of Brett's content on Mad Farmer.

Get access to Liz's articles on Raw Milk Mama.

How can ordinary Americans step up and be part of a solution even without access to land or animals?

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

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10 months ago
57 minutes 23 seconds

Nourishing Liberty Podcast
Farming - the canary in the coal mine

Adam Kuznia comes back to the podcast to discuss the importance and urgency of American Farmers sharing their stories first hand.

From his own stories such as Operation Ground Truth and The Invisible Harvest: How Big Ag Buried Truth, Adam is bringing the plight of the American farmer into a national conversation for farmers' voices to be heard.

You can find more of Adam's content on Farming Full Time.

Get access to Liz's articles on Raw Milk Mama.

How can ordinary Americans step up and be part of a solution even without access to land or animals?

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE GUIDE on what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide and see for yourself.
Download here: The Secret Behind Lactose Intolerance

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10 months ago
1 hour 1 minute 20 seconds

Nourishing Liberty Podcast
Maryland's Raw Milk Paradox with Matt Prigel

Episode #68 – Maryland's Raw Milk Paradox with Matt Prigel

Matt Prigel of Prigel Family Creamery joins the Nourishing Liberty podcast to discuss what life is like as a modern dairy farmer, what the biggest challenges are and how dairies cope with these challenges.

We’ve seen disturbing trends in America’s loss of dairy farmers over the past 50-100 years. What causes that and what are the effects of that? What does food security mean without a local source of dairy?

How can ordinary Americans step up and be part of a solution even without access to land or animals? 

We cover a range of topics in this interview that will be of interest to anyone exploring the ideas of raw milk and what it means to have access to this life-giving food.

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE GUIDE so you KNOW what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide and see for yourself.

Download here: The Secret Behind Lactose Intolerance

Show more...
11 months ago
1 hour 22 seconds

Nourishing Liberty Podcast
"Operation Ground Truth" with Adam Kuznia

Episode #67 – Adam Kuznia and Operation Ground Truth

What’s going on with our farmers and food producers? Adam Kuznia joins the Nourishing Liberty podcast to talk about the front lines, or ground zero.

He’s advocating for farmers to speak up and tell their stories so Americans have a better idea about what is happening with and within our food systems.

In this episode, I read from Adam’s article “Operation Ground Truth.”

To find more of Adam’s published content, check out his Substack page, Farming Full Time, where he shares his stories as a farmer and several more personal pieces.

And for more about food security, join the Raw  Milk Mama Community on Substack.

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide so YOU know what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide and see for yourself.

Download here: The Secret Behind Lactose Intolerance.

Show more...
11 months ago
43 minutes 45 seconds

Nourishing Liberty Podcast
Dana DiPrima and the For Farmers Movement

Episode #66 – Dana DiPrima and the FOR FARMERS Movement

Dana DiPrima discusses what we can do FOR FARMERS. The dire state of farmers and farming in America affects us all. How can everyday, ordinary Americans make a huge impact?

Join us for this discussion and then for any of the small-step ways Dana recommends for supporting small farms.

Click here for the For Farmers Movement and nominate a farmer for a grant

Dana’s podcast One Bite Is Everything

And for more about food security, join the Raw  Milk Mama Community on Substack.

_______________________________________________

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide so YOU know what questions to ask YOUR farmers to get what you are looking for.


Your "lactose intolerance" might be something else entirely. Get our guide and see for yourself.

Download here: The Secret Behind Lactose Intolerance.

Show more...
1 year ago
46 minutes 17 seconds

Nourishing Liberty Podcast
Dairy Farming in Modern America

Episode #65 -- Dairy Farming in Modern America

Dairy farming in American has changed a lot in the past 100+ years. What is it like for a 6th-generation farm today?

What can we learn from the past to apply to the future?

In this episode, dairy farmer Bobby Prigel joins us to talk about cows, grass, milk, and the modern politics of farming.

Here is the ⁠article we reference⁠ about the current situation in Maryland.

You can find more about Bobby and ⁠Prigel Family Creamery⁠ on their website.

I cover more on food security over at ⁠Substack -- Raw Milk Mama⁠.

Join there for regular updates on our food system.

_______________________________________________

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE ⁠guide to local farms⁠ so YOU know what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide to ⁠lactose intolerance⁠ and see for yourself.

Show more...
1 year ago
54 minutes 31 seconds

Nourishing Liberty Podcast
Lessons from the Egyptian Revolution of 2011

Episode #64 - Lessons from the Egyptian Revolution

The politics of the 2011 Egyptian Revolution were widely publicized. But what wasn't shared much was the impact of the revolution on people's day to day lives.

In this episode, Saif joins us to discuss what it was like to live through that period.

What happened and how can people prepare for different types of crisis?

Would you be prepared if this kind of crisis occurred in your country/state/community?

I cover more on food security over at Substack -- Raw Milk Mama.

Join there for regular updates on our food system.

_______________________________________________

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide to local farms so YOU know what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide to lactose intolerance and see for yourself.

Show more...
1 year ago
46 minutes 41 seconds

Nourishing Liberty Podcast
Is Oregon at War with Milk Moms? – The Raw Story

Episode #63 - Raw Milk Mamas

Raw milk farmers Sarah King and Christine Anderson join the Nourishing Liberty Podcast to share their stories of enforcement, standing up for themselves, and correcting the misrepresentation of their farms and legal battles.

They share the details of their story with the Oregon Department of Agriculture (ODA) and what's true vs what's been misrepresented.

We discuss the journey and controversy surrounding raw milk in America and where we are going from here.

Institute for Justice press release

Sarah King and Godspeed Hollow Farm

Christine Anderson and Cast Iron Farm

_______________________________________________

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide to local farms so YOU know what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide to lactose intolerance and see for yourself.

Show more...
1 year ago
1 hour 14 minutes 17 seconds

Nourishing Liberty Podcast
The Wild History of Herbal Medicine with Judson Carroll

Episode #62 - The Wild History of Herbal Medicine with Judson Carroll.


Master Herbalist and Renaissance man, Judson Carroll, joins the Nourishing Liberty Podcast to share a history of herbal medicine.

From the beginning to now, he's read the books and studied the herbs to provide practical knowledge for anyone seeking the best info on herbs.

This conversation is PACKED with great information.

For more on Judson:

Find his books here.

Substack writings here.

And podcast here.

The Omnivores Guide to Home cooking for Preppers...

_______________________________________________

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide to local farms so YOU know what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide to lactose intolerance and see for yourself.

Show more...
1 year ago
1 hour 7 minutes 32 seconds

Nourishing Liberty Podcast
What's in your supplements?

Episode #61 - This episode is all about supplements.

Archie Welch joins the Nourishing Liberty Podcast to talk about what's in YOUR supplements. We cover the importance of food based products and what the industry DOESN'T want you knowing.

Curious why some supplements don't seem to work? You're not the only one...

And what should you look for in a company or source before becoming a customer?

Be sure to check out Get Smidge and use the discount code mentioned in the episode--this one's for YOU!

_______________________________________________

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide to local farms so YOU know what questions to ask YOUR farmers to get what you are looking for.

Your "lactose intolerance" might be something else entirely. Get our guide to lactose intolerance and see for yourself.

Show more...
1 year ago
59 minutes 13 seconds

Nourishing Liberty Podcast
The Importance of American Grasslands with Jim Gerrish

Episode #60 - Grazing and grasslands expert Jim Gerrish joins the Nourishing Liberty podcast to discuss how American grasslands are vital to your health and to our ecology.



American GrazingLands Services LLC⁠ and here: Facebook⁠

_______________________________________________

Come on over to NourishingLiberty.com to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide to local farms so YOU know what questions to ask YOUR farmers to get what you are looking for.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
1 hour 5 seconds

Nourishing Liberty Podcast
How to Start a Community Garden

In episode #59, zookeeper turned community gardener, Mary Charlton joins the Nourishing Liberty podcast to talk about how YOU can start a community garden wherever you are!



Follow Mary on Linkedin

_______________________________________________

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide to local farms so YOU know what questions to ask YOUR farmers to get what you are looking for.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
43 minutes 42 seconds

Nourishing Liberty Podcast
Rep Harriet Hageman on the Perils of Digital ID in Cattle

In episode #58, Congresswoman Harriet Hageman joins the Nourishing Liberty podcast to give us an overview on what is going on with digital ID in cattle and bison.

It's the biggest deal you probably haven't heard about.

She explains it to us and shares what you can do to help take back your food system!

⁠Rep Harriet Hageman's site⁠.

Take action: Call your Rep today and ask them to SUPPORT the Hageman amendment to defund Electronic ID for cattle.

_______________________________________________

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Want to get back to local sources? Get your FREE guide to local farms so YOU know what questions to ask YOUR farmers to get what you are looking for.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
30 minutes 38 seconds

Nourishing Liberty Podcast
Root causes of food insecurity - With Dr. Hiram Larew

Episode #57

Dr. Hiram Larew joins the Nourishing Liberty podcast to discuss food insecurity and his work to bring awareness and action to help increase food SECURITY.

It's a complex topic.

Hiram shares his initiative Poetry x Hunger.

We discuss the power and wonder of nature referencing this article "The Earth Wants us Here."

You can find Hiram's personal poetry here.

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Get your FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers to get what you are looking for.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
51 minutes 47 seconds

Nourishing Liberty Podcast
Sensationalism vs Regenerative Farming -- an interview with farmer Mike Kovach

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #56

Subscribe to Raw Milk Mama on Substack for facts and perspectives on our food system.

In this episode, Mike Kovach joins to talk about the ongoing conflict in PA with the Amos Miller case and the impacts that is having on farmers locally and nationally.

We discuss regenerative farming and the important work regenerative farmers are doing.

You can find out more about the ongoing case we mention here.

Mike's farm is Walnut Hill Farm.

And the organizations we discussed are PA Farmer's Union, National Farmer's Union and PASA.

Get your FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers to get what you are looking for.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
55 minutes 31 seconds

Nourishing Liberty Podcast
Why you’re struggling with an unhealthy habit (and how to overcome it)

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #55

In this episode, leadership and personal coach, Paul Crick, tells us why and how we keep getting stuck in unhealthy food choices.

You can find Paul's writing and podcast here. (always insightful!)

And how the food system is set up for you to fail here.

Get the FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
55 minutes 38 seconds

Nourishing Liberty Podcast
Gaslighting in Our Food Systems--A Discussion with Josh Slocum

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #54

In this episode, I talk to Josh Slocum--host of the Disaffected Podcast and author of the Disaffected Substack.


This is a heavy topic and we cover it seriously, and with an eye to informed, intentional action.

Please be aware before listening that Josh discusses his personal story, including mentions of abuse, and we discuss the parallels between that and what is happening in our food systems today.

Josh and I talk about the gaslighting inherent in the food systems today and what you can do to be aware of the situation and take responsibility for your own life and health.

Josh explains his thesis that our overall cultural systems are suffering from "cluster B" behaviors.

In this episode, we talk about the history of raw milk in America as well as some of Josh's recent writing.

You can find out more about Josh here.

_________________________________________________

Get the FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
1 hour 18 minutes 8 seconds

Nourishing Liberty Podcast
The ONE thing farmers need a little more of! With Dana DiPrima

Join us to learn about your food systems, your wellness, and how to grow and prepare your own food.

Episode #53

In this episode, I talk to Dana DiPrima of the For Farmers movement!

She is a joy and an inspiration. And she is the host of the "Talk Farm To Me" podcast.

You can find out more about the “⁠love for farmers⁠” campaign here.

And the article we mention here.

Get the FREE “Real Food or Farm Scam” guide so YOU know what questions to ask YOUR farmers.

Please like and subscribe and share this podcast with your friends.

Show more...
1 year ago
45 minutes 28 seconds

Nourishing Liberty Podcast
On the Nourishing Liberty Podcast we discuss our food systems and how we fit into them. From big ag to homesteading and backyard gardening, the food we eat matters to our bodies and our ecosystems. Nourish, gather, and grow with us.