Health Coaches Carmen and Caroline discuss health and wellness topics focussing on longevity and living a long healthier life in the best shape possible, focusing on natural menopause, exercise, lifestyle hacks and beauty
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Health Coaches Carmen and Caroline discuss health and wellness topics focussing on longevity and living a long healthier life in the best shape possible, focusing on natural menopause, exercise, lifestyle hacks and beauty
Julie (mid 60s) often gets mistaken for her niece's daughter. She appears to be ageing backwards. Today we chat to her to discover her wellness routines and her formula for her incredible youthfullness and energy.
Chatting to Anna Longaretti. She honestly discusses her story from diagnosis, through to treatment and beyond. We listen to Anna's journey, her road to recovery, her insights and her path to healing and thriving.
Mays gives us tips on how to optimise our health as we get older to help prevent illness and disease and shares her preventative care and holistic wellness practices
To Carb or not to Carb. We love carbs but how can we still eat carbs but also not put on too much weight. Carmen and Caroline discuss the pros and cons of Carbs.
Health Coaches Carmen and Caroline discuss health and wellness topics focussing on longevity and living a long healthier life in the best shape possible, focusing on natural menopause, exercise, lifestyle hacks and beauty
