In this heartfelt finale of our series, we dive deep into the most enlightening lessons we've shared and celebrate the incredible growth of our friendship through these candid conversations. Join us as we reflect on the transformative journey we've taken together, exploring the vast landscape of sexual health, understanding, and acceptance. Plus, we've got an exciting reveal just for you: we're not saying goodbye but taking our friendship and fearless chats to a new level with our brand new podcast, The Unzipped Podcast (IG: @theunzippedpod). Tune in to discover where our unfiltered discussions will take us next!
Join the Peer Health Educator Program (IG: @phe.crew) put on by Take Control Initiative (IG: @iudecide) and keep the Not Your Mama’s Sex Talk Podcast going!
Much love!
-Tabitha, Sarah, & Whitley
Join us in this uproarious episode as we dive headfirst into the often-ignored realm of pelvic floor problems. From unexpected leaks to awkward moments, we'll share hilarious anecdotes and expert insights on everything from bladder blues to booty woes. Get ready to laugh, cringe, and maybe even do a few kegels as we tackle the topic Pelvic Floor Issues.
For more info on kegel exercises, go back and listen to our episode called Celebrating Strong & Sparkling Vulva Care with Tabitha and Sarah.
Follow us on Instagram
@notyourmamassextalkpod
@phe.crew
@iudecide
In this intimate episode, Whitley and Tabitha dive deep into the evolving landscape of consent within relationships. As Sarah sits this one out, our hosts explore how comfort and familiarity with partners can transform the conversations around consent, making it an ongoing dialogue rather than a one-time checklist. They share personal insights and expert advice on maintaining clear and open communication lines, ensuring that both partners feel safe and heard. Tune in to understand why consent is not just about saying yes or no, but about fostering a deeper connection and respect in your relationship.
Here are some resources for sexual assault awareness month!
https://www.nsvrc.org/saam
https://www.rainn.org/resources
https://www.thecenteronline.org/education/awareness/sexual-assault-awareness-month/
Follow us on instagram!
@notyourmamassextalpod
@phe.crew
@iudecide
Join us in this compelling episode as we unpack the intriguing rise of the sassy man phenomenon and giving y’all a little update on us. We explore how sassiness is becoming a celebrated trait among men. Delve into conversations about authenticity, self-expression, and breaking free from gender stereotypes as we examine the impact of sassiness on modern masculinity. Tune in for engaging discussions and fascinating insights into this evolving cultural trend.
Here is the link we used for today's episode!
https://www.nbcnews.com/news/sassy-man-apocalypse-toxic-masculinity-prayag-mishra-tiktok-rcna119789
Follow us on instagram
@notyourmamassextalkpod
@phe.crew
@iudecide
In this laugh-out-loud episode of 'No Babies on Board,' we embark on a comedic journey through the world of birth control, ranking methods from the super-effective to the... well, more optimistic approaches. Along the way, we share our own unfiltered experiences and misadventures with contraception. From the reliability of IUDs to the whimsy of the 'pull and pray' technique, we cover it all. Tune in for a dose of humor, a sprinkle of science, and a no-holds-barred discussion that will leave you both informed and entertained. Remember, it's not just about blocking babies; it's about choosing your adventure in the wild world of birth control!
Follow us on instagram
@notyourmamassextalkpod
@iudecide
Dive into the intricate tapestry of gender in our latest podcast episode! Join us as we unravel the complexities, share diverse perspectives, and foster understanding on the journey through Gender 101. From identity to societal perceptions, we explore it all with open hearts and open minds. Tune in for an enlightening conversation that embraces the rich diversity within the spectrum of gender.
https://www.thetrevorproject.org/
The Holy Trinity: A Deep Dive into Religious Trauma, Historical Wounds (and not just Jesus'), and Purity Culture
In this podcast episode, we embark on a profound exploration of "The Holy Trinity." Join us as we delve into the intricate dynamics of religious trauma, examining not only the wounds associated with Jesus but also the broader historical impacts. Uncover the complexities of purity culture, weaving together the threads of history, spirituality, and the lasting effects on individuals. Through insightful discussions and expert interviews, we aim to shed light on the multifaceted aspects of this compelling subject.
Here are the articles that were referenced in this episode!
https://journals.sagepub.com/doi/full/10.1177/03616843221091116
https://www.nytimes.com/2021/04/06/us/abstinence-pledge-evangelicals.html
https://www.choosingtherapy.com/purity-culture/
Follow us on instagram
@notyourmamassextalkpod
@phe.crew
@iudecide
In this episode, we embark on a journey through the intricate landscape of love languages, unraveling the unique ways individuals express and receive affection. Join us as we explore the nuances of Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch, providing insights to enhance your relationships. Discover the secrets to fostering deeper connections and understanding the profound impact of speaking the language of love. Tune in for heartfelt conversations and practical tips to enrich your romantic connections and meaningful bonds with those you cherish. Love is a language - let's speak it fluently.
Here is the love language quiz and link to love language article referenced in today's episode:
https://5lovelanguages.com/quizzes/love-language
https://www.forbes.com/health/mind/what-are-the-five-love-languages/
Follow us on instagram:
@notyourmamassextalkpod
@phe.crew
@iudecide
In this episode, we delve into the intricate realm of situationships, exploring the blurred lines between friendship and romance. Join us as we navigate the challenges, emotions, and uncertainties that come with these ambiguous connections. From defining boundaries to deciphering unspoken expectations, we unravel the intricacies of situationships and offer insights on finding clarity in the midst of romantic ambiguity. Tune in for a candid discussion that sheds light on the complexities of modern relationships.
Here are some of the links for the articles we reference through this episode!
https://www.psychologytoday.com/us/blog/couples-thrive/202301/how-to-get-over-a-situationship?amp
https://health.clevelandclinic.org/what-is-a-situationship
https://ifstudies.org/blog/situationships-stuck-in-transition-part-1
Follow us on Instagram:
@notyourmamassextalkpod
@phe.crew
@iudecide
In this empowering episode, join Tabitha and Sarah as they dive into the world of vulva care, shining a light on the do's and don'ts of douching, and the wonders of the pelvic floor exercises. They don't just talk the talk; they walk you through kegel exercises, guiding listeners on a journey to strengthen their pelvic floor muscles. With their signature blend of humor and wisdom, Tabitha and Sarah create a safe space for discussing intimate health, debunking myths, and encouraging self-care practices that promote a happy, healthy vulva. Whether you're a kegel novice or looking to refresh your routine, this episode is your go-to guide for embracing the power of sexual health.
To learn more about kegels:
To learn more about squirting:
Follow us on instagram
@notyourmamassextalkpod
@phe.crew
@iudecide
Get ready for a vibrant celebration of the vulva in this special episode of "Viva la Vulva." We're here to spark a joyful and empowering conversation about the incredible diversity, resilience, and beauty that define the vulva.
From anatomy appreciation to embracing pleasure and dispelling myths, we cover it all with a dash of humor and a lot of love. "Viva la Vulva" invites you to be part of a movement that encourages self-love, acceptance, and understanding. Let's celebrate the vulva in all its glory and promote a world where everyone feels empowered and confident in their own skin.
Tune in for a lively and spirited exploration of the vulva, because it's time to say "Viva la Vulva!" and embrace the incredible diversity that makes each one unique and beautiful.
We embark on a crucial journey to decode the mysteries surrounding STIs and the paramount importance of regular testing. In this enlightening episode, we dive deep into the world of sexual health, exploring common misconceptions, breaking stigma, and empowering our listeners with knowledge. We shed light on various sexually transmitted infections, their prevention, and the significance of routine testing for a healthier, more informed lifestyle. Whether you're a curious mind or someone seeking valuable insights, this episode is a guide to navigating the realm of sexual health with confidence and responsibility. Tune in for a candid conversation that prioritizes well-being, fosters understanding, and encourages a proactive approach to personal health.
Here are some helpful links if you have any further questions on STI/STDs, where to get tested, and how testing works!
https://www.cdc.gov/std/general/default.htm
https://hopetesting.org/
https://www.plannedparenthood.org/learn/stds-hiv-safer-sex
Dive into a thrilling adventure of desires with our latest episode! Join us as we unravel the intriguing world of kinks and fetishes, exploring the spectrum from the spicy to the sweet. In this episode, we navigate the landscape of pleasure, discussing various kinks, their origins, and the importance of consent. Get ready for a rollercoaster of emotions, laughter, and a touch of spice as we embrace the diversity of desires and celebrate the freedom to express them. Whether you're a seasoned explorer or a curious newcomer, this episode promises a playful journey through the enticing realm of human sexuality.
We go over the benefits and the detriments of certain kinks and fetishes as well as put a MAJOR emphasis on consent and safety.
Follow us on social media :)
@iudecide
@notyourmamassextalkpod
@phe.crew
Here are some links from what we discussed during this episode:
https://www.glamour.com/story/a-to-z-kinks-and-fetishes
https://creaturefeaturetoys.com/products/Ready-to-Ship-Toys-c59220087
https://getmaude.com/products/burn-massage-candle-no3?utm_source=google&utm_medium=cpc&utm_term=maude%20candle&utm_campaign=&utm_content=649788752615https://ad.atdmt.com/s/go;adv=11217220097186;ec=11217220097222;c.a=18389845157;s.a=google;p.a=18389845157;as.a=146885808655;qpb=1;?bidkw=maude%20candle&dvc=c&h=https://getmaude.com/products/burn-massage-candle-no3&gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yb_AtFD-aPl1NqEOUDkaUU7vb4OMUbl7XGoKNrQ1niyC2-Ax0Vx938aApIvEALw_wcB
https://www.youtube.com/watch?v=qeco0xeopRw
Take the BDSM test!
https://bdsmtest.org/select-mode
Join hosts Tabitha, Sarah, and Whitley in this rollercoaster of hilarity and enlightenment as they dive deep into the world of edging on 'The Peer Health Edgeucators' podcast. In this episode, they fearlessly explore the good, the bad, and the downright awkward when it comes to the art of edging. Tune in for an edgutaining ride through pleasure and mishaps that will leave you on the edge of your seat (and possibly the edge of enlightenment).
Here are some links to the vibes we mentioned in the episode!
https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-snail-dual-stimulating-vibrator-109317.aspx
https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-eves-ravishing-rose-pleaser-by-adam-eve-108970.aspx
https://www.adameve.com/adult-sex-toys/vibrators/clit-vibrators/sp-french-kiss-sweet-talker-clitoral-stimulator-107469.aspx
Don't forget to follow us on instagram!
@notyourmamassextalkpod
@phe.crew
@iudecide
Join Tabitha, Sarah, and Whitley as they dive deep into the delightful world of sex toys, swapping stories about their personal favorites and the comedic mishaps that inevitably come with them. From buzzing escapades to clunky encounters, this trio leaves no toy unturned! Tune in for a side-splitting discussion on the finer points of proper toy care – learn the do's and don'ts of cleaning, the art of storage, and why Tabitha swears by her 'secret' hiding spot. Get ready for laughter, camaraderie, and a whole lot of vibrating wisdom in this unfiltered episode that's bound to tickle more than just your funny bone!
In this episode, our college girls are joined by a special guest with a firsthand perspective on the topic of penis owners and toxic masculinity- Quinn! In this thought-provoking episode, we dissect the intricate layers of toxic masculinity and delve into open conversations about a topic often shrouded in silence. From societal expectations to personal experiences, join us as we explore the challenges and complexities of navigating masculinity in the college environment. Our candid discussions also touch on the unique perspectives surrounding an often overlooked aspect—how societal norms shape perceptions of our own bodies, especially in relation to masculinity. Get ready for an insightful journey as we break down barriers and foster a space for vulnerability and understanding.
Special thanks to Quinn for being our first special guest!
Here are some informational links about penises and penile birth control:
https://my.clevelandclinic.org/health/diseases/15666-penis-health
https://www.nih.gov/news-events/nih-research-matters/male-contraceptive-disables-sperm
https://www.nih.gov/news-events/nih-research-matters/experimental-male-contraceptive-blocks-sperm-movement
https://www.nih.gov/news-events/nih-research-matters/progress-toward-male-contraceptive
Here is the link for the Women's Health Group of Tulsa:
https://twhg.com/
Buckle up, listeners! In this episode, the three mischievous bitches of mischief are breaking out the big guns — flirting and sexting stories that would make even Cupid blush. With a warning to the parental units, we're lifting the veil on our most cringe-worthy, laugh-out-loud, and downright bold encounters.
Join Tabitha, Sarah, and Whitley as they spill the beans on the pick-up lines that soared to celestial heights and the sexting attempts that, well, may have crash-landed. It's a rollercoaster of emotions, from heart-pounding flirtation fails to the art of sexting with all the subtlety of a fireworks display.
But fear not, dear listeners, as our trio of cheeky chums also navigates the etiquette of blushing boldly and embracing the awkward. It's a wild ride, it's unfiltered, and it's definitely one for the books. Just remember, if your mom asks, you were listening to something highly educational. Grab your headphones and prepare for a journey into the land of love, laughs, and a touch of risqué revelations!
Well, took us long enough but, without further ado, meet the three bitches talking! In this episode we give our formal introductions (finally) and give a bit of inside scoop on why and how we got into TCI and the Peer Health Educator Program. Tabitha, Sarah, and Whitley gladly present this years series for the Not Your Mama's Sex Talk podcast. We hope you enjoy our antics and learn some new shit along the way!
Ask us questions, give us feedback, and let us know what you want to hear about or learn more about. We are here this year to help further sexual health education while having some fun with it.
In this bold and candid episode of "Campus Chatter," our college co-hosts dive headfirst into the thrilling yet sometimes perplexing world of romance and intimacy on campus. Join us as we unpack the diverse and dynamic university sex scene, sharing personal anecdotes, dispelling myths, and offering a fresh perspective on the complexities of love and desire within the academic realm.
From navigating the unspoken rules of casual hookups to exploring the deeper connections forged in lecture halls, our hosts fearlessly tackle the diverse aspects of relationships in university life.
Whether you're a seasoned scholar or a freshman finding your footing in the dating game, this episode promises to be a rollercoaster ride through the highs, lows, and unexpected twists of the university sexscape. So, grab your headphones, get cozy, and prepare for a lively discussion that celebrates the complexities and realities of love, lust, and everything in between on campus!
Links to more information and the charts discussed in the episode: https://my.clevelandclinic.org/health/articles/9119-sexual-response-cycle
https://study.com/learn/lesson/sexual-response-cycle-overview-phases-master-johnson.html
Join us in this special episode as three college girls spill the tea on their online dating escapades. From Tinder tales to Bumble bloopers, our guests open up about the highs and lows of seeking love in the digital age. They dish on memorable first dates, profile picture do's and don'ts, and the unspoken rules of the swipe-right culture.
But it's not all laughs and heart emojis – our candid conversation takes a serious turn as we delve into the red flags of online dating. Three bitches share the warning signs they've learned to recognize, offering invaluable insights for anyone swiping their way through the dating pool. Discover the must-know tips for keeping yourself safe in the world of online connections, from setting boundaries to trusting your instincts.
Whether you're a fellow student navigating the campus dating scene or someone curious about the trials and triumphs of online love, this episode is a must-listen. Tune in for a rollercoaster of stories, lessons learned, and a guide to swiping smart in the pursuit of meaningful connections. Because in the world of online dating, a little knowledge can go a long way."