In this empowering episode, join Tabitha and Sarah as they dive into the world of vulva care, shining a light on the do's and don'ts of douching, and the wonders of the pelvic floor exercises. They don't just talk the talk; they walk you through kegel exercises, guiding listeners on a journey to strengthen their pelvic floor muscles. With their signature blend of humor and wisdom, Tabitha and Sarah create a safe space for discussing intimate health, debunking myths, and encouraging self-care practices that promote a happy, healthy vulva. Whether you're a kegel novice or looking to refresh your routine, this episode is your go-to guide for embracing the power of sexual health.
To learn more about kegels:
To learn more about squirting:
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