#21 In this episode of Not Overthinking It Podcast with Elisabeth Bradley, we dive into 8 friendship red flags, how to navigate them, honoring the different friend archetypes, and tips for attracting your dream friends. And hey, this may even make you aware of any toxic traits within yourself. 🪞
🫧 For the dreamers + over-thinkers, this is your realistic guide to building your best life.
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TIME STAMPS
00:00-02:25 intro
02:25-14:48 red flags
14:47-16:36 how to attract dream friends
16:37-17:36 summary
17:37-end consumption corner
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authenticity guide, #confidence, #selfimprovement , #mindset, #girlhood #relationship #detachment #books, #success, next level, #girlhood #podcastclips #selfcare
#20 Give me 10 minutes to help you become hotter + more magnetic
Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.
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TIME STAMPS
00:31-09:42 you're hot. act like it.
09:43-12:26 phone a friend - advice session
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authenticity guide, #confidence, self improvement, #mindset, breakups, detachment, #books, #success, next level, #girlhood #podcastclips
#19 FUTURE YOU will thank you for hearing this excerpt from Robert Greene's Mastery
Today we dive into the art of putting yourself out there, acting on your ideas, and how to break past being ordinary. Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.
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TIME STAMPS
00:00-0:55 Excerpt from Robert Greene's Mastery
00:56-03:22 Speed to act on your ideas
03:23-06:42 Detachment tips + film school
06:43-09:54 Building resilience
09:55-11:02 Imposter syndrome
11:03-16:00 Authenticity + fear of judgement
16:01-18:47 Types of successful people
18:48-18:58 Conclusion
18:59-22:05 Consumption Corner
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Articles mentioned:
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Tags: authenticity guide, confidence, self improvement, mindset, breakups, detachment, books, success
#18 my current obsessions, how i cleared my acne, making my dream friend group, and embracing my authenticity - let's chat things i would tell my 20yo self
Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.
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TIME STAMPS
0:00-6:07 Consumption Corner (Ultrahuman ring, Kardashians, walks)
6:07-8:09 Life at 20, Seeing my ex's twitter likes
8:10-10:23 Did I Pick the Wrong Major?
10:24-11:45 Embrace Failure
11:46-13:04 Create Girl Gains
13:05-14:24 The Bystander Effect
14:25-16:39 Your Acne Doesn't Define You
16:40-17:20 The Cure For Acne
17:21-18:54 Making a Dream Friend Group
18:55-21:46 Sushi Analogy
21:48-23:45 Making Fitness Progress
23:46 Be Weird
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authenticity guide, confidence, self improvement, mindset, breakups, detachment
#17 If you've ever felt pressure to be someone you're not or struggled with imposter syndrome, this episode will help you perform your own inauthenticity detox 🧼
Welcome to Not Overthinking It - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically build the life of your dreams.
LISTEN ALONG TO HEAR 🎧 How it took being a fraud to find my authenticity🎧 How to be ok with people leaving🎧 Why it's safe to be yourself (even when it feels terrifying)
TIME STAMPS
0:00-1:44 Consumption Corner (Selena & Benny, cottage cheese, espresso)1:44-7:10 Story time: Being a fraud7:10-16:53 Inauthenticity detox steps:
16:53-17:15 Summary
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authenticity guide, confidence, self improvement, mindset, breakups, detachment
#16 rejection is protection. i went through sorority recruitment at san diego state twice—and both times, i didn’t get in. at first, i thought it was a reflection of me, but now i see it as the best thing that ever happened... listen along to hear: ✨ why getting rejected was a blessing in disguise✨ how to master detachment & stop taking rejection personally✨ the power of mini life experiments instead of entire life plans✨ how finding your real community will change everythingif you’ve ever felt like you didn’t belong or struggled with rejection, this video will empower you.🧚TIME STAMPS 0:00-0:30 intro2:19 sorority rejection #13:57 sorority rejection #25:30 discovering the Glute Lab6:25 creating my own sorority?7:03 how rejection became my power9:00 your sign to act on your ideas 9:30 mastering the art of detachment 11:27 conclusionFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email collabs.elisabeth@gmail.comauthenticity guide, confidence theory, self improvement, mindset, breakups, sdsu sorority rush, college rejection, let them, dating advice, college girl advice
#15 in today’s episode, we sit down with my best friend and the queen of personal boundaries, Jocelyn Martinez, to chat about the power of being secure in your singleness and why self-worth should never be dependent on a relationship. we'll dive into the importance of self-respect, setting boundaries, and prioritizing yourself—because in order to believe you're that girl, your actions have to align.we also unpack breakups, why settling isn’t an option, and how desperation can cloud your judgment.Jocelyn's Instagram: @jocelynxmartinezhttps://www.instagram.com/jocelynxmartinez/FOLLOW NOT OVERTHINKING IT PODCAST - a podcast hosted by Elisabeth Bradley to help you find success in your authenticity and realistically create your dream life 🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email collabs.elisabeth@gmail.comnot overthinking it podcast, elisabeth bradley, authenticity guide, confidence, glow up guide, level up, self improvement, that girl, lifestyle, mindset, breakups, relationships, dating advice, decentering men, revenge era
#14 if you're feeling drained by your 9-5, this is for you! today, we chat all about reclaiming your time, energy, and freedom—WITHOUT having to quit your job. we'll chat practical lifestyle shifts, time management hacks, and mindset shifts that make your 9-5 work for you, not against you. because escaping the rat race isn’t about quitting, but rather about taking control of the free time you have. 🎧 listen along to learn:✨ the 3 days in 1 method for optimizing your time✨ why quitting isn't the answer to feeling free✨ how to develop your passions/ideas/hobbies with a full time job FOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email collabs.elisabeth@gmail.com
#13 today we talk about becoming a servant for future you—delaying immediate gratification to give future you a chance. today is about deciding you're that girl and matching that mindset with your behaviors. 🎧 listen along to learn:✨ creating and breaking habits✨ becoming a servant for future you✨ building confidenceFOLLOW NOT OVERTHINKING IT PODCAST🧚tiktok: https://www.tiktok.com/@notoverthinkingitinstagram: http://instagram.com/notoverthinkingitpodcastspotify: https://open.spotify.com/show/4iYOQSNLRXAXRV6kX70Nm2?si=c62f0b21368b489bFOLLOW ELISABETH 💋instagram: http://instagram.com/elisabethbradleyytiktok: https://www.tiktok.com/@elisabethbradleyy💌for partnership inquiries please email collabs.elisabeth@gmail.com
#12 today, we dive into how moments of personal embarrassment and cringe are actually necessary for your journey to authenticity.FOLLOW ELISABETH🧚tiktok @notoverthinkingit instagram @elisabethbradleyy youtube @elisabethb 💌collabs.elisabeth@gmail.comhttp://instagram.com/elisabethbradleyyhttps://www.tiktok.com/@notoverthinkingit
#11 the mindset of a disciplined gym girl this is the year your achieve your dream body + lifestyle goals babyyyy 00:00-6:07 mindset is everything, how to develop discipline 6:07 steps to take JOIN GIRL GAINS http://instagram.com/girlgains.co http://www.girlgains.co FOLLOW ELISABETH🧚 tiktok @notoverthinkingit instagram @elisabethbradleyy youtube @elisabethb 💌collabs.elisabeth@gmail.com http://instagram.com/elisabethbradleyy https://www.tiktok.com/@notoverthinkingit
#10 borrow my framework for turning your vision board into reality this year ✨ plus some life updates because we haven't caught up in a while!
00:00 – Introduction & Life Updates
06:30 – Journaling 101
14:45 – Travel & Money Tips
20:10 – Building Daily Habits
23:40 – Lifestyle Goals: Minimalism, Fun, & Investing
31:15 – Fitness Goals: Commitment & Consistency
36:10 – Career Goals: Growing Girl Gains & the Podcast
43:00 – Style Goals: Finding Authenticity in Fashion
47:30 – The Miracle of Life
48:30 – Final Thoughts
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#09 tips for making your vision board using Pinterest and steps to take to make it come true using the 3 month method.
Timestamps: (0:00-1:20) Intro
(1:20-6:14) Using Pinterest to Create a Vision Board
(6:14-10:15) How to Perform a Life Audit
(10:15-12:40) Implementation
(12:40-13:20) Weekly Reflection
(13:20-17:42 )Consistency is Key; The 3 Month Method
(17:43) Summary
💫My Pinterest Board: https://www.pinterest.com/notoverthinkingitpodcast/
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#08 reinvent yourself in 2025 using the actor method
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#07 i used to sleep in until noon everyday... here's how i became a person who LOVES mornings and naturally wakes up at 6:30am
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#06 ever felt stuck in the same old routine, wishing for something more meaningful? i get it—i’ve been there. in this episode, i’m sharing my own journey of stepping away from the mundane and chasing dreams that once felt way out of reach. we’ll dive into what it really takes to move past the fear of change, weighing the risks of staying stuck versus taking a leap toward what truly lights us up.
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#05 is being “high maintenance” really a bad thing—or is it just another way to describe a woman who knows her worth? in this episode, we’re redefining what it means to embrace your high maintenance era. we’ll explore why being “high maintenance” is the ultimate act of self-respect.
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#04 PSA to the shy girls, you have the power to transform! in today’s episode, we’re diving into tips for expanding your social circle and overcoming social anxiety—because change is possible when you decide it's time!
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#03 ever wondered what really makes someone likeable? in this episode, we dive into 8 INAUTHENTIC traits, along with a summary and reflective questions to deepen the discovery of your true self.
timestamps:
- 03:33 - trait #1
- 05:08 - trait #2
- 06:45 - trait #3
- 07:59 - trait #4
- 12:22 - trait #5
- 13:28 - trait #6
- 15:08 - trait #7
- 15:35 - trait #8
- 17:30 - summary/recap
- 18:12 - reflective questions
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#02 back on the mic to talk about the mindset that you can adopt to quickly elevate your life!
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