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Nordic Nation
FasterSkier
118 episodes
4 months ago
The Nordic Nation podcast is a production of FasterSkier.com, the premier cross-country ski website in North America. The podcast features interviews, commentary, and news updates.
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All content for Nordic Nation is the property of FasterSkier and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Nordic Nation podcast is a production of FasterSkier.com, the premier cross-country ski website in North America. The podcast features interviews, commentary, and news updates.
Show more...
Sports News
News,
Sports
Episodes (20/118)
Nordic Nation
Four Birkies and the World Cup with Alayna Sonnesyn

In this episode, we talk with Alayna Sonnesyn (SMS T2), who is coming off of her fourth consecutive victory at the American Birkebeiner in Hayward, Wisconsin. But the path between these victories, especially over the last two seasons, has not been smooth or direct. 

Alayna has had standout results on the SuperTour, but that has not directly translated into consistent results on the World Cup, leaving her navigating the tricky waters of being what is often dubbed a “bubble athlete”. Last season, her reach goal was to make the Beijing Olympic Team, which would require putting all of her eggs into whichever race-pathway-basket was most likely to get her there. Ultimately, she was not named to the team, and a positive COVID test shortly thereafter rubbed salt in the wound. She also ended the season one FIS point shy of making the objective criteria for National Team selection in 2022.
 

Alayna has been open about all of these setbacks both on social media and her blog - in particular, how difficult they can be to process in the moment. However, on paper, she has translated this journey into a career-best season. She’s cracked into the heats of two World Cup freestyle sprints, finished 26th in a 20k skate in Davos, and clocked the 5th fastest time of day in the same event during Stage 4 of the Tour de Ski in Oberstdorf, GER. She even beat SMS T2 teammate Jessie Diggins on a downhill segment.  

Alayna talks through these experiences, where she’s at now, and of course, the Birkie during this episode. We also chat about her new podcast project, Extra Blue – which is well worth a listen – and who her dream guest and conversation would be. The answer is surprising.

Just a heads up – we did have a few connection issues which caused a few audio bumps. Thanks for listening!

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2 years ago
1 hour 1 minute

Nordic Nation
Hailey Swirbul: Prioritizing mental health and rediscovering passion

In this episode, we chat with Hailey Swirbul, who took an alternate path to the World Cup this season, prioritizing her own mental health and aiming to rediscover her love for cross-country skiing along the way. Listen in to hear her discuss the challenges she's faced in transitioning into a professional athlete, along with how the Olympic experience contrasted the Olympic fantasy. She also discusses difference in summer training this year, highlights from domestic racing in period one and two, including a sweep of US Nationals in Houghton, and more. Thanks for listening. 

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2 years ago
51 minutes

Nordic Nation
Ben Ogden Breaks Through
It’s been a minute! Our first guest of 2023 is the one and only Ben Ogden, who’s had a standout season of racing on the World Cup. In this conversation, we discuss the factors that have contributed to his development as a professional skier, from mindset, to training, to an effort to make the World Cup lifestyle sustainable long term. We also discuss his recent trip back to the Northeast, what has made collegiate racing “special”, and more. Thanks for listening!
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2 years ago
54 minutes

Nordic Nation
Rebounding From Setbacks and Gaining Momentum with Julia Kern
In this episode, Julia Kern discusses season highs and lows, and her resilience in overcoming setbacks as she continues to build momentum in her ski career.
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3 years ago
1 hour 1 minute

Nordic Nation
2022 SuperTour Champion Rosie Frankowski in Transition
APU's Rosie Frankowski reflects on the 2021-22 race season, falling just short of her goal of a second Olympic team, and an upcoming transition in life and training.
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3 years ago
1 hour 21 minutes

Nordic Nation
Greta Anderson’s 2021-2022 U.S. Ski & Snowboard Development Program Year in Review
In this episode, we have U.S. Ski & Snowboard Development Team Coach Greta Anderson to discuss her first year in the role and the growth and progress of the U.S. development program which feeds the success we now see on the World Cup. We take a look at highlights of the 2022 FIS Junior and U23 World Ski Championships, which took place in Lygna, Norway last February, discuss athletes newly named to the U.S. Ski Team, as well as the initiatives and philosophies within the development program which help these athletes thrive holistically, while taking steps forward in their ski careers.
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3 years ago
1 hour 1 minute

Nordic Nation
Cross-Country Program Director Chris Grover: Looking Back and Planning Ahead 
In this episode, we have U.S. Ski & Snowboard cross-country program director Chris Grover on to discuss the tumultuous last two years of navigating the pandemic, including the many ways in which it created strain for the team, particularly as Omicron variant surged during the months leading into the 2022 Beijing Olympics. It’s been a hard two years, but this conversation extends well beyond the impacts of the pandemic. We also discuss equal distance racing, the 2022-23 roster for the U.S.Ski Team, which features a number of talented young men, team selection for World Cup, World Championship, and a new gender equity initiative proposed to the FIS by US Ski & Snowboard which incentives nations to invest in developing women ski technicians and utilizing them at World Cup events.
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3 years ago
1 hour 13 minutes

Nordic Nation
Jessie Diggins: Eating Disorder Awareness, Media, and Why What to Say Matters
Jessie Diggins adds her voice to the conversation surrounding the impact and significance of body comments in the media, and awareness of pervasive underlying issues in sport, speaking from the perspective of someone who has experienced an eating disorder and since become an advocate for awareness and support in that realm. She also discusses her season, the 2022 Olympics, and what keeps her going in the sport now that she has earned an Olympic medal of each color and some of the top championship results in American xc ski history.
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3 years ago
1 hour 4 minutes

Nordic Nation
A Backcountry Ski Race on Skinny Skis: Simi Hamilton and Ben Koons Take Second at the 2022 Montane Grand Traverse
Last weekend, roughly 200 intrepid skiers lined up at the base of the Mount Crested Butte ski resort, awaiting a midnight race start that would send them 40 miles north through the rugged Elk Mountains to Aspen, Colorado. Among the masses, most of whom were on lightweight ski mountaineering or alpine touring setups, was a pair looking to return the Grand Traverse ski race to its cross country ski roots. The pair was Simi Hamilton and Ben Koons, wearing Fischer skate skis that had seen World Cup air time.
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3 years ago
42 minutes

Nordic Nation
Body Comments: A Discussion on the Media’s Portrayal of Endurance Athletes with Rosie Brennan, Corrine Malcolm, Brian Metzler, and Nat Herz
Though the FasterSkier team would select other highlights from the 2022 Beijing Olympic Games, one of the most read articles we produced featured the responses of members of the ski community to a story published on February 8th by the New York Times. In this episode, a panel discusses why these comments are detrimental and voice opinions on how media can better cover endurance sports, while being mindful of the concerns of athletes.
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3 years ago
1 hour 17 minutes

Nordic Nation
Inside the booth with Chad Salmela and Kikkan Randall, NBC Olympic cross country ski analysts
In this episode, we’ve got Chad Salmela and Kikkan Randall on to discuss the experience of calling the 2022 Beijing Olympic Winter Games, live from a booth in Stamford, CT.
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3 years ago
1 hour

Nordic Nation
Getting to Know the Future of the U.S. Ski Team: A Conversation with Sophia Laukli, Novie McCabe, and Sydney Palmer-Leger
In this episode, we have Sydney Palmer-Leger, Sophia Laukli, and Novie McCabe. Each is a member of the U.S. Cross Country team, and they are also all teammates at the University of Utah (UU), where they are coached by Miles Havlick and Fredrik Landstedt. Laukli and McCabe were recently named to the 2022 Olympic Team and are soon headed to Beijing, while Palmer-Leger will race in the RMISA collegiate circuit for the next few weeks before flying to Norway for the FIS Junior World Championships in Lygna.
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3 years ago
49 minutes

Nordic Nation
Inside the Athlete-Guide Dynamic with Jake Adicoff and Sam Wood
In this episode, we have Jake Adicoff and Sam Wood, calling in from Lillehammer as the duo races as athlete and guide at the Para World Championships. Jake is a visually impaired athlete from Sun Valley who grew up racing with the SVSEF cross country program and now trains with the Gold Team. Meanwhile, Sam is also a member of the SVSEF Gold Team, balancing his own training and race goals with his support of Jake this season. In this conversation, we get into the dynamic of the athlete-guide partnership, as well as how being long-time friends and teammates has contributed to their success racing as a pair this season.
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3 years ago
53 minutes

Nordic Nation
A 2021/22 Tour de Ski Debrief With Matt Whitcomb
In this episode, we have Matt Whitcomb back to debrief the 2021/22 Tour de Ski, including highs and lows, overcoming setbacks, and managing a circulating head cold. We also discuss the cancellation of the Les Rousses World Cup, covid safety in a critical window before the Olympics, and the racing happening in Soldier Hollow during the 2022 US Cross Country Championships.
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3 years ago
35 minutes

Nordic Nation
Transitioning to the World Cup with Ben Ogden, JC Schoonmaker, and Gus Schumacher
In this episode, we have Ben Ogden, Gus Schumacher, and JC Schoonmaker, members of the new generation of American men who have found success at the junior level internationally, and are now transitioning onto the World Cup as athletes to follow. In this conversation, we explore this transition from a variety of angles, along with goal setting, team dynamics, and navigating the challenges of competing for very limited and selective Olympic spots without compromising the friendship and culture the team has developed.
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3 years ago
1 hour 1 minute

Nordic Nation
Challenges of the Pro-Athlete Journey with Hannah Halvorsen, Hailey Swirbul, and Kate Barton
In this episode, we have U.S. Ski Team members Hannah Halvorsen and Hailey Swirbul along with development team coach Kate Barton to discuss a variety of challenges female athletes of all levels experience during their careers. From social media to pressure, and “balance” to competition between teammates, these women shared powerful insights into their lives as athletes and coaches at the highest level of our sport.
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3 years ago
1 hour 17 minutes

Nordic Nation
From NoCo Crystal Globe to Biathlon: An Interview With Tara Geraghty-Moats
In this episode, we have Tara Geraghty-Moats, a trailblazer in women’s nordic combined who made the switch this season to biathlon. Tara discusses this move, and provides insight into the state of women's nordic combined in the US, along with an update on her biathlon training and goals for the upcoming season.
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3 years ago
39 minutes

Nordic Nation
Guiding Principles for Masters Athletes with Jim Galanes
In this episode, we have Jim Galanes to discuss some guiding training principles for masters athletes. If you enjoy the endurance athlete lifestyle, or are juggling a career and family, but still enjoy trying to get fitter and faster as in this fickle sport, this interview has plenty of exercise physiology insight to chew on. 
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4 years ago
56 minutes

Nordic Nation
Fall 2021 Pre-Season Chat with Matt Whitcomb
In this episode, we connect with US Ski Team Head Coach Matt Whitcomb following the US Ski Team and National Training Group camp in Park City. Whitcomb answers a variety of questions to provide insight into the upcoming season leading up to the 2022 Beijing Olympics.
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4 years ago
1 hour 1 minute

Nordic Nation
Moms Matter Now with Holly Brooks and Calisa Kastning
In this episode, we discuss the topic of maternal mental health with Holly Brooks and Calisa Kastning, co-founders of Moms Matter Now and accomplished skiers. Through this platform and the online courses they are building, they hope to provide women with the tools to prepare for the emotional and psychological changes they might experience surrounding pregnancy and into motherhood, and to empower each participant to prioritize her own well-being in order to be the mother, partner, athlete, employee, and more, that she wants to be.
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4 years ago
1 hour 2 minutes

Nordic Nation
The Nordic Nation podcast is a production of FasterSkier.com, the premier cross-country ski website in North America. The podcast features interviews, commentary, and news updates.