In this episode of #NOFILTER, host Stephanie sits down with the wonderfully multi-talented, Dalila Salgueiro.
Dalila is a leading journalist and PR director and after working for London’s top PR agencies and brands, including Lâncome and Unilever Personal Care, Dalila founded Retrograde PR, an agency specialising in the travel, beauty and wellness industries and has recently launched several brands into the UK’s biggest retailers including Superdrug, Tesco and Boots nationwide.
Dalila is also a certified astrologer, manifesting coach, tech entrepreneur and founder of The Manifesting App, a platform that combines the principles of positive psychology and astrology to elevate app users’ vibrations and helps them to manifest their desired life.
Dalila shows off her talents by giving Stephanie an extensive astrology reading where she reveals her talents, fears, shadows, and purpose, and talks about the energy she carries with her. They also have conversations about manifesting, meditating, power of journaling and how she founded two very successful companies.
The episode underscores themes of self-awareness, personal growth, and the transformative power of manifesting one's desires, providing listeners with actionable insights and tools for self-discovery and empowerment.
Meet Omar Mansour, elite personal trainer, performance coach, fitness consultant and co-founder of Track Life Ldn. Omar has trained under Great Britain Coaches and regularly competes at a club level, racing middle-long distance events. Due to Omar’s highly educated approach to training, his clients achieve real results regardless of their level of fitness.
Running stimulates blood flow, oxygenates the brain, and enhances cognitive function. During this episode, Omar discusses his 360 approach to improving his clients' physical and mental health, which includes a bespoke strategy for their physical training, diet and lifestyle. He reveals exactly how to improve running technique, increase speed, strength, and endurance, and what and when to eat to optimise running potential.
Omar also provides very useful tips for marathon runners and squashes the biggest misconceptions of running.
Follow Omar and Track Life Ldn on social media:
www.omarmansour.co.uk
Instagram (@mromg)
Instagram (@track_life_ldn)
If you want to turn your postage stamp-size pad into a clear, clutter-free and spacious home, create a sense of calm and tranquility in your boudoir, or want tips on how to design your home for good energy and flow then this episode is for you! Sallie King, founder of Urban Size, a furniture company that designs and produces furniture for small living spaces and homes joins Stephanie for this episode of #NOFILTER.
During the episode, Sallie explains the key pieces of furniture needed to create a clear and clutter-free home, how to use neutral colours to create a space that feels clean, fresh and modern, and how to add a level of refinement and sophistication to a room by layering tones.
Sallie also provides business advice to entrepreneurs and business professionals by explaining how to create and sustain brand recognition, how to act as an ecologically and ethically responsible business, and how to navigate and avoid commercial risks and challenges.
Sallie also provides exceptional advice on how to maintain good health and wellbeing as an entrepreneur who is always and forever on the clock.
Timestamps:
The journey to Urban Size (00:01:52) Sallie's transition from lawyer to furniture founder, inspired by small living space challenges and a need for unique furniture.
Key pieces for small spaces (00:07:20) Sallie discusses the importance of wall-hung, minimalist, and multifunctional furniture for small spaces, highlighting the popular floating bedside table.
Design tips for small spaces (00:09:26) Sallie shares advice on using neutral tones and incorporating pops of colour, emphasising the importance of considering the room's purpose and lighting conditions.
Curved edge furniture (00:10:40) Sallie explains the aesthetic and functional benefits of curved edge furniture, creating a sense of movement and airiness in small spaces.
Building brand recognition (00:13:23) Sallie discusses the strategies for creating and sustaining brand recognition, including influencer marketing, customer reviews, and public relations.
Sustainability and ethical responsibility (00:17:39) Sallie emphasises the personal values and challenges of maintaining ecological and ethical responsibility in a small furniture brand, addressing customer expectations.
Ecological and ethical responsibility (00:18:45) Discussion on the shift in customer expectations, sustainability, and ethical responsibility in the furniture industry.
Challenges of entrepreneurship (00:20:15) The difficulties small brands face in maintaining contact with suppliers, especially when sourcing from distant locations, the significance of trust and transparency with suppliers and the efforts made to convey this through social media, and the challenges faced by Urban Size due to Brexit and COVID, impacting sales and supply chains.
Legal knowhow and work ethic (00:24:02) The influence of the founder's legal background on managing contracts and maintaining a strong work ethic.
Maintaining health and well-being (00:26:17) Strategies for maintaining health and well-being as an entrepreneur, including maintaining routines and managing stress.
Where to buy and follow Urban Size (00:29:13) Information on where to purchase and follow Urban Size on social media platforms.
Urban Size Website and Social Media Links
Urban Size website
Urban Size Instagram
Want to know how to use language and non-verbal communication in professional settings to get ahead in business? Want to learn practical tips for addressing self-limiting beliefs in corporate settings and harnessing your full potential? Ready to explore the world of gender equity and inclusive leadership?
During this episode, Phoebe Waters, two-time winner of Management Today’s 35 Women Under 35 and co-director of Optimising Potential ("OP") discusses the OP's mission to combat gender inequality in the workplace and the barriers women face, such as self-limiting beliefs and organisational challenges.
Phoebe introduces OP's seminar "Harnessing Your Potential," aimed at helping women recognise their rights and achieve their potential through four key modules. She addresses the importance of overcoming self-limiting beliefs, the role of language and communication in professional settings, and the need for inclusive leadership. Phoebe also shares her top tips for being a successful female entrepreneur.
Timestamps:
Mentions:
In this episode of #NOFILTER, Stephanie is joined by Monique Sveinsson, CEO and Founder of Perfect Planner Company.
Monique and Perfect Planner Company are the planning and organisation experts for business, life and home.
Perfect Planner Company Discount Code: STEPHANIE10
Timestamps
On this episode, Stephanie is joined by Sarah Smith, ex-corporate lawyer and co-founder of Thrifthood, a pre-loved children’s clothes company, that makes shopping sustainably for baby and children's wear easy, with a bespoke box of second-hand clothes delivered based on the season that parents are shopping for, and their likes and their dislikes, delivered to their door.
During the episode, Sarah and Stephanie get into the intricate details of the pre-loved clothing industry, and talk about Sarah’s career journey, why she decided to launch a second-hand children’s clothes when she did, and talks about the challenges that the industry, and she has a pre-loved clothing business owner, are faced with.
Sarah also talks about Thrifthoods business plan and strategy for the next 10 years and explains why a business plan is needed when starting out in business, how her previous career as a corporate lawyer contributed to the success of launching Thrifthood and the day-to-day management of the business, and she also provides her top tips to aspiring entrepreneurs.
In this episode of #NOFILTER, Stephanie is joined by Reshma Patel, registered consultant dietician and personal performance coach, founder of The Dietician at The Wellness Clinic in Harrods, and host of The Dietician Bites Podcast.
During the episode Reshma provides advice on how to become a successful dietician and develop and maintain a thriving dietetic practice and explains how entrepreneurs from every industry should live their lives to achieve the best versions of themselves and businesses.
Throughout the episode Reshma explains the considerable differences between a medically trained consultant dietician and nutritionist, why it is so important to have the correct qualifications before advising people on a weight loss plan, and how to gain the required qualifications to become a consultant dietician.
Reshma also discusses how to launch a dietetic practice once qualified, and provides her very interesting insight into whether a traditional business plan and strategy is required before going self-employed.
Reshma also reveals how to gain recognition as an industry expert and the most effective and ethical methods of winning and retaining clients.
Importantly, Reshma explains the significance of exercise and adequate sleep, and talks about various diets and foods which can contribute to increased energy levels and cognitive ability, which are all crucial to the successful performance of entrepreneurs.
Chandni Modha, founder of CJM Publicity, a luxury brand partnership and entertainment marketing agency, joins Stephanie for this episode of #NOFILTER.
CJM Publicity deliver all aspects of entertainment marketing and event management including VIP dressing, product placement, VIP guest list management, talent booking, brand ambassador partnerships and special projects for global fashion, beauty and lifestyle brands. CJM Publicity works with an array of high-profile clients, who include the likes of luxury brand, Chopard and celebrity talent, Sonam Kapoor.
During the episode, Chandni talks about her journey to launching CJM Publicity and provides career and business advice to those seeking a career in all aspects of the entertainment marketing and event management industry. She also talks about the future of luxury fashion, its relationship with the Metaverse, and reveals what you will find in a power woman's wardrobe. Chandni also explains how to maintain a healthy wellbeing whilst running a successful international agency.
Visit the CJM Publicity here: www.cjmpublicity.com
Fashion and business publications mentioned in the episode:
- www.drapersonline.com
- www.businessoffashion.com
Don't forget to subscribe and follow #NOFILTER in Instagram: @nofilterbrands
Kaushik Velendra, founder and creative director of the UK based couture fashion label, Kaushik Velendra, joins Stephanie for this episode of #NOFILTER.
The Kaushik Velendra fashion label garnered exceptional industry reviews and worldwide recognition, including notable titles such as The New York Times, British Vogue, Vogue USA, Vogue India, Vogue Italia and WWD. Velendra has dressed the likes of Hollywood star Priyanka Chopra, supermodel Alton Mason, and Bollywood leading-man Ranveer Singh, and continues to dress strong personalities across the realm of sports and film, which includes Tom Daley, Billy Porter, Kelly Rutherford, Layton William, Omari Douglas and Jack Brett Anderson.
The Kaushik Velendra approach to fashion remains one that aims to instil a sense of power and confidence, whilst being inclusive to all genders and sizes.
During the episode, Kaushik talks about his journey to launching the Kaushik Velendra fashion label, his renowned collections, the business of fashion, the future of fashion and how good quality clothing can invoke a positive mindset and improve wellbeing.
Vue the Kaushik Velendra collections here: https://maisonvelendra.com
Don't forget to subscribe(!) and follow #NOFILTER in Instagram: @nofilterbrands
Revlon, the 90-year-old multinational beauty company, has filed for Chapter 11 bankruptcy protection in the US, weighed down by debt load, disruptions to its supply chain network and surging costs.
In this episode, Stephanie reports on why Revlon filed for bankruptcy, the industry's winners and losers, the future of Revlon, and what the cosmetics industry will look like in the Metaverse.
Talking points include:
Rosemin Madhavji, founder and managing director of RR&CO, a bespoke luxury management firm, joins Stephanie for this episode of #NOFILTER.
RR&CO., specialises exclusively in the Luxury Goods sector for brand management based in Dubai and boasts clients such as Fendi, Hermes and Tiffany&Co.
Prior to launching RR&CO., Rosemin started her career at Gucci where she was personal assistant to Mr Tom Ford and later assistant to Creative Director in the women's wear design team (Milan, Italy). Headed hunted by Juicy Couture, she became European PR Director and was instrumental for re-branding Juicy Couture and obtaining editorial coverage in magazines such as Harpers Bazaar, Vogue and Tatler. Rosemin was a presenter and luxury contributing editor for Harpers Bazaar Arabia and is also recognised as one of the Most Influential Women, and 100 Most Influential Asians by ITP.
During the episode, Rosemin explains how she made a global name for herself in the luxury goods industry and built an award-winning bespoke luxury management firm.
Talking points include:
Don't forget to subscribe(!) and follow #NOFILTER in Instagram: @nofilterbrands
Miriam Abadi, founder of TRU & Beyond and international beauty and wellness influencer, joins Stephanie on this episode of #NOFILTER.
During the episode Miriam talks about the latest skincare and beauty trends and why she only works with no-nonsense brands. Miriam explains how to develop an online platform and how to create partnerships and collaborations with brands and influencers. Miriam also shares her top tips on how to avoid burnout.
Adam Husler, London based yoga teacher, joins Stephanie on this episode of #NOFILTER. During the episode Adam talks about his journey to becoming a yoga teacher and what it really takes to become a successful. Adam also shares his advice on how yoga teachers can become well-known and how to build a strong online presence.
To attend a class or get in touch with Adam check out the info below.
Adam adam@adamhusler.com
http://adamhusler.com/londonstudios
https://www.instagram.com/adamhusler/?hl=en
Natasha Moor, CEO and founder of Natasha Moor Cosmetics joins Stephanie for this beautiful and inspiring episode of #NOFILTER.
During the episode Natasha shares her invaluable business advice by explaining how to launch and run a successful cosmetics line. Natasha covers everything from the start up stages to maintaining an established brand. This includes how to create and execute a business plan, raising cash and equity to fund a start-up, working with chemists' who formulate the cosmetics, forecasting the best time to expand into an international market and maintaining brand loyalty.
Natasha also reveals her game changing make-up techniques that every CEO should know, how to handle insecurities and how to enjoy a personal life whilst living the life of an on-the-go boss.
Connect with Natasha on social media and follow her YouTube channel to watch her make-up tutorials
IG: https://www.instagram.com/natashamoorcosmetics/
YouTube: https://www.youtube.com/user/tashsaj
Website: www.natashamoor.com/
Rohit Ghai, Michelin starred chef and chef patron of Indian restaurant, Kutir, joins Stephanie for this full-flavoured episode of #NOFILTER.
Prior to founding his own restaurant, Rohit headed kitchens at London’s leading Indian restaurants such as Gymkhana and Jamavar, which is where he won a Michelin star within ten months of opening - a record breaking event.
During this episode, Rohit reveals how to maintain Michelin star standards and advises how to choose the perfect locations, décors and menus for fine and casual dining. Rohit explains how to succeed in the hospitality industry as well as handle challenges that arise from it. Rohit also gives advice on how to obtain a resilient personality and overcome the pressures of working in a busy kitchen.
Book a table: Kutir.com
Connect with Rohit: instagram.com/chefrohitghai
Pre-order Rohit's new book 'Tarkari: Vegetarian and Vegan Indian Recipes with Heart and Soul: https://amzn.to/3A0ZS9S
Cook along with Rohit: https://amzn.to/3A0RmaN
Mark William Selley, specialist hair colourist at Nicky Clarke London, joins Stephanie for this colourful episode of #NOFILTER. Mark has over 17 years of salon experience and his work is praised by renowned industry experts. He is also in-demand by clientele famous on the London social scene and sought after by leading publications such as British Vogue, Vogue Paris, Vanity Fair and Tatler, as well as major cinematic productions.
During the episode, Mark shares how he established himself in the hair industry, how he stays inspired and keeps his signature style looking fresh and explains why a thorough consultation is needed to properly manage client expectations.
Mark also reveals how aspiring session stylists can develop their skills in order to work on editorial shoots and film sets and how to manage a full list of clients whilst working collaboratively with a team of hairdressers.
Mark talks about why self-care is important to his clients wellbeing and what he does to maintain a healthy work-life balance.
To book an appointment with Mark at Nicky Clarke London call 0207 491 4700.
Connect on Instagram : @mwselley
Franklin Boateng , social media and business consultant, social influencer and serial entrepreneur aka King of Trainers joins Stephanie for this episode of #NoFilter.
Franklin, one of the first personal brands to get over 100,000 followers on Instagram, is arguably one of the most influential people on the footwear scene. He has collaborated with JD Sports, Puma, and Ellesse, who he has also partnered with to design his very own trainer.
Franklin is an author of several e-books such as How to Make Money Online and Build a Legacy or Die Trying and is also a TEDx speaker.
In this episode, Franklin and Stephanie talk about how he created his personal brand and business, developed collaborations and partnerships, and grew an organic social media following.
Franklin also gives his advice on how influencers and consultants can develop their businesses and shares how he maintain a healthy work life balance in the 24/7 world of social media.
Franklin Boateng website: www.franklinboateng.com
Instagram - Franklin aka King Of Trainers (@kingoftrainers)
Tedx Talk | Franklin Boateng A social media mind - www.franklinboateng.com/tedx-talk
Books | Franklin Boateng - www.franklinboateng.com/books
Ellesse in collaboration with King of Trainers podcast: www.open.spotify.com/show/0tAdv2lRIbYsoBuySKNhVB
OOOOO > We don't buy ads website: www.ooooo.com / IG: OOOOO (@ooooo)
Plastic, reconstructive and aesthetic surgeon, Dr Olivier Amar, joins Stephanie in this episode of #NoFilter.
During the episode, Olivier explains how he became one of the UK's leading cosmetic surgeons through combining his deep understanding of surgical techniques with his artistic eye. Olivier also outlines why it is important to handle and manage patient expectations, consequently taking care of their physical and mental wellbeing.
Oliver also talks about treatments that he offers, which includes Uvence, an innovative treatment which uses the patient's own live fat-cells to create a fully personalised treatment, and how he handles an intense career whilst maintaining a healthy work/life balance.
Website: olivieramar.co.uk
Instagram: dr.olivieramar