Notes:

• Chrissy identifies as a 'daughter of light' and bases her life on her religious beliefs.
• She emphasizes the importance of starting with prayer during challenging times.
• Practicing gratitude is essential for maintaining a positive outlook on life.
• Wellness is a multi-dimensional approach that includes spiritual, mental, and physical balance.
• Motherhood has taught her the necessity of scheduling self-care time.
• Holding space for others is a fundamental part of her work as a wellness facilitator.
• Mindfulness extends beyond meditation; it encompasses all aspects of daily life.
• The transition to sound healing was inspired by the mental struggles of her clients during the pandemic.
• Marriage requires continuous growth and understanding as partners evolve over time.
• Her commitment to faith and trust in God defines her sense of nobility.

 

Chapters:

00:00 Introduction to Chrissy Greenwood

02:35 Finding Light in Challenges

05:08 Defining Wellness Holistically

06:33 Motherhood and Self-Care

09:11 Holding Space for Wellness

16:21 Transitioning to Sound Healing

19:02 Current Mental Wellness Journey

24:03 Navigating Marriage and Personal Growth

25:47 Defining Chrissy in Five Words

26:56What Makes Chrissy Noble

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

• Shakina identifies as boundless and ever-evolving.
• Authenticity in Detroit means acknowledging all parts of the city.
• Yoga and Pilates became a community for Shakina.
• Transitioning from religion to healthcare was a significant journey.
• Personal beliefs shape our perspectives on spirituality.
• Mental health is crucial in the healthcare system.
• Finding harmony in life is more important than balance.
• Sundays are dedicated to self-care and personal time.
• Staying true to oneself is a noble value.
• Community and connection are vital for wellness.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

• The podcast has transitioned from How's Your Soul to Noble Shit.
• Erin's journey into wellness began with meditation and evolved into yoga.
• Meditation helps in identifying and separating one's true feelings from external influences.
• Curiosity and childlike joy are essential for personal growth.
• Yoga is about compassion and being present in the moment, not perfection.
• Self-care is crucial for wellness practitioners to avoid burnout.
• The slowest way is often the fastest way to achieve goals.
• Everyone has the ability to meditate, regardless of preconceived notions.
• Healing the inner child is a vital part of personal wellness.
• Being noble comes from pure intentions and fearlessness.

00:00Welcome to the Noble Shit Podcast

05:22The Power of Meditation

11:05Healing the Inner Child

16:38The Role of Yoga in Personal Growth

22:02The Noble Brand and Its Mission

27:56Embracing Imperfection in Yoga

33:51What Makes You Noble?

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

00:00 Introduction and Overview

01:15 Diagnosis and Backstory

03:06 The Psychological Toll of Not Being Believed

06:54 Finding Support in Therapy and Online Communities

13:22 Taking an Active Role in Healthcare

17:38 The Benefits of a Holistic Approach to Treatment

24:44 Managing Chronic Illness: The Role of Exercise and Supplements

26:33 The Issue of Medical Gaslighting

33:19 The Lack of Accessibility for People with Disabilities

39:33 Advice for the Newly Diagnosed

41:31 Showing Grace and Kindness to Those with Chronic Illness

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Host: Sydney Noble (@sydneysnoble) Guest: Helene Golston (@chayil2g), Taylor Edgin (@tayloredgin) Topic: Adapting To Scleroderma Intro Music Produced By: Joel the Unicorn Host: Sydney Noble (@sydneysnoble) Music: Joel The Unicorn

Topics Covered:

• The importance of realizing you’re not responsible for taking care of anybody else before taking care of yourself.

• The importance of taking time to reevaluate your life and connections to open your eyes.

• How to actively and outwardly love everything about yourself as a black woman.

• The importance of having the space to be vulnerable and notto be what the world thinks you should be.  

• The impact of internalized shame about our natural hair as dark skin black women.

• Learn to love yourself and surround yourself with people who hold space for you as a black woman.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• Learning how to come to the truth of who you feel you are, not what others think of you.
• Giving yourself permission to play and be silly clears out space and brings out the inner voice. 
• How embracing your inner child can command validation and bring comfort. 
• The importance of having an active relationship with your inner child with the awareness of your higher self. 
• How to feel safe inside yourself by letting go of all judgment and being in the truth of who you are.
• Learn how to communicate gently with your inner child and give them the space to shine.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• Learning to appreciate the gift of creating life that we often take for granted.
• The importance of identifying when things aren’t right and learning to advocate for yourself. 
• Understanding the struggle of black women feeling safe in the healthcare space.
• Learning to be mindful of your capacity when you have to be vulnerable with people. 
• The importance of having control over what you consume on social media to avoid triggers. 
• How to protect your peace and honor yourself by letting go of the old and welcoming the new. 
• Find mindful practices to reset and keep yourself in the present moment.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• The gift and curse of being a workaholic and failing to schedule time for rest. 
• How being loved is a safe space that allows you to trust and show up unapologetically.
• Why sometimes it’s important to go through darkness to appreciate the light.  
• Learning how to allow your emotions to coexist – life being great amidst the chaos. 
• The power of choosing to see God in others when you feel their love and generosity.
• How to stay vibrant and youthful by doing things you love that feed your soul.
• The power of showing up and doing it scared to cause a ripple effect in your life and others. 
• How to allow yourself to feel grief without suppression and let it coexist with happy moments. 
• The importance of allowing people to be there for you during your grief moments.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• How truly loving yourself allows you to exercise your abilities and character to the best of your abilities. 
• The hard and uncomfortable journey of finding self-love and the discipline it requires.
• How to develop confidence in yourself and find success even without family support. 
• The importance of focus and discipline to get to your desired goals. 
• The importance of having a mentor and therapist to help you walk your self-love journey. 
• Learning to find contentment where you are as you wait for things to happen in their time.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• Learn how to balance between helping yourself and others as an empath. 
• How to use meditation to center yourself to be concerned with self and avoid trauma bonding.  
• Learn how to extend yourself without completely forgetting your past self. 
• The importance of taking accountability for your healing and the life that fulfills you.
• How doing the self-work to gain the tools you need to get through will open opportunities for you.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

Topics Covered:

• How it looks like to finally find happiness within self after a lifetime of moving off of thoughts.
• Understanding that love and companionship are part of life and that we’re not meant to be alone.
• The beauty of having a romantic relationship that looks like a friendship.
• Learn how to be honest with yourself and do the work you need to fix what’s broken within.
• Appreciating the nurturing power of women and why they need to be valued in every one of their forms.

Host: Sydney Noble (@sydneysnoble)

Music: Joel The Unicorn

How's Your Soul is a podcast where Sydney Noble sits down with people to discuss life: the ups, the downs, and all its crazy twists and turns. The only rule is you can't say "I'm good". Join Sydney and her friends as we break past the small talk and dig into the deeper conversations and what it means to be human, unfiltered, and unapologetic. Host: Sydney Noble (@sydneysnoble) Music: Joel The Unicorn