In this heartfelt episode, Brandon sits down with his twin brother and older sister to reflect on the questions that shape their lives — where they come from, who they have become, and how their bond has evolved over the years. From childhood memories to adult challenges, they share honest moments about love, change, and the strength it takes to stay connected. Whether you have siblings or not, this conversation is a reminder that strong relationships are built on communication, understanding, and growth. Tune in as they explore the beauty of staying rooted in love, even as they grow in different directions.

**The following episode was recorded in March and some of the topics discussed are dated.** No timestamps in this episode. But on the bright side, the big 3 is back and a lot has happened since then. Keesh and Ian give a recap of J. Cole's show at Madison Square Garden and the experience on the legendary night. Brandon talks about getting engaged, what his emotions were like going through the process, and how he was able to pull it off. Ian looks forward to the final Dreamville Fest given their lineup and what to expect there. Later, the guys give their take on Drake and PARTYNEXTDOOR's $ome $exy $ongs For U and LeBron James confronting Stephen A. Smith due to comments made about Bronny.

Life can get heavy, can’t it? Yet I think we all need to remember, especially for the people that feel “strong,” that every strong person can feel weak too, but every "weak" person has access to strength. Nonnie starts off the episode about building strength, we need to remember that we have weak moments (2:02). She continues to explain more that asking for help is okay, and building off your weaknesses is your strength (8:55). Then, Brandon proposes a thought of why people stay in their weakness because they can’t accept them (12:00). Furthermore, Nonnie explains the more we can make a regular practice of never giving up, we can build strength and determination to keep moving forward (16:55). Brandon then expresses that things take time and we need growing pains to gain wisdom and strength (23:55). In closing, Brandon and Nonnie discuss the importance of acknowledging and addressing where you need help (31:10).

Being a strong person is never easy, but it is something to celebrate. Today’s episode is a gentle reminder to remind you all that if you are going through something, someday you will celebrate it. Brandon starts off with his guest, Nonnie about her story and her upbringing (3:58). Later on, she expresses about her non-cancerous brain tumor (11:14) and the importance of advocating for yourself to get the help you need. Nonnie continues to explain how her faith and listening to Gospel music helped her through her trials (20:08). As well, she gives a shout out to her support system for being there when she needed them (31:55). In closing, Nonnie and Brandon both discuss the importance of getting the help when you need it and not beating yourself up when you go through any trials and tribulations (42:20).

Happy New Year from us here at No Losses Silent Wins! To kick off 2025, the guys give us their words for the year and speak on how they have the hunger to create in a pivotal time (3:23). Brandon talks about the GROW Model (11:48) and proceeds to ask Ian and Keesh about their goals, the reality of said goals (16:43), achieving them (20:01), and how they will be consistent in their word of the year (28:19). Let's start the year off on a good note y'all!

4 years of No Losses Silent Wins, can you believe it? As the guys celebrate this milestone, they reminisce on the episodes and the guests they had on the show this year. Brandon asks Ian and Keesh if they were able to follow through with their word of the year and what they could have improved on if they were unable to meet their expectations. Later, Brandon talks about future goals and plans as we're about to enter our 5th year. We want to thank you for your time to listen to us over the years and here's to 4 more years !

The guys are back and in studio. They are joined by special guest and friend Shanard Seabrooks. Shanard starts things off sharing his testimony on how he gave his life to Christ at a very young age (3:04) and how his faith was tested during his childhood and in school. (6:47) The guys then get into a brief discussion on why some people don't want to go to church (11:41) and how they get back on track when they stray away from God. Shanard also speaks on his hardships with homelessness and how his faith had an impact on his family. (15:33) Next, Shanard gives some examples of his faith being tested in adulthood with his job (18:28), facing temptation during a low point in his life (26:41) , and how he was able to keep his faith and composure in the face of adversity. Later on, Shanard speaks how keeping the faith during his hardships turned to blessings (32:02) , the significance of trusting in God and sends us out in prayer (49:30).

It's been a long time, but the guys are back! Continuing with the Strong People series, Brandon, Ian and Keesh take it back to the basics talking about their friendships being long lasting (3:03) and what it would entail (5:56). Next , they answer if vulnerability should be considered being a strength (9:05). Later, Ian and Keesh give each other their flowers by saying what they mean to each other (13:17). Then the guys wrap things up by giving their takes on what it means to be a good friend (24:07). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Brandon welcomes back Kyle for another episode to talk about their faith. From the last episode, Kyle goes a bit deeper in his mental health journey coming back from the Philippines. He starts by discussing failing his nursing class at 7:25. This took a toll on him, as well he discussed about his family’s passing. With his life stressors from school and his family, he opened up about trying to take his own life at 14:15. But as a person of faith, God had other plans. On this subject, Brandon talks about his faith and how it’s apart of his lifestyle at 22:04. Furthermore, Brandon speaks with Kyle about why having faith is important while going through things at 26:19. In addition, Brandon talks about having hope when things feel overwhelming in life 34:35. At the end, Brandon and Kyle both end it off with some spiritual encouragement for those that struggle with feeling alone 40:33. Please remember that you are never alone. You are important and you are LOVED.

We are BACK people. We missed y’all. Life was definitely life’ing, but we’re back to give y’all what you need. On this episode, Brandon discusses with his brother from another mother, Kyle, on his journey coming back to the US from the Philippines (6:50). While being out there, Kyle talks about his cousin’s passing (16:45), and how he used people around him to distract him from his pain. Then, Brandon expresses how checking in on people with accountability is the key to a healthy relationship (22:30). Lastly, being friends for over 20 years, they both discuss the importance of understanding your definition of being a good person and friend (31:30). The nugget for the day: Think about those who support you in your times of need. Consider how you can offer meaningful support that lets them know how much you care and how much they matter, no matter how “strong” they seem.

*This episode was recorded before Game 2 of the NBA Finals* There are no timestamps nor descriptions of this episode as the title speaks for itself.

The big 3 is back together for the 1st time in a long time and this time, they didn't come alone. They brought their childhood friend, Kyree on this very special episode. Kyree starts things off by speaking on his experience with fatherhood (2:37). That leads to the other guys getting into whether they are ready to be fathers. Next, they discuss expectations on Father's Day in their households (8:46). Going on a tangent, we have a callback on how confidence is important and can lead to opportunities (13:43). Later, Brandon talks about having an identity crisis growing up as he was searching for acceptance in his younger years (23:12).

Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode. Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement series and how they can intertwine which leaves Ian and Brandon impressed (28:10). Later, Jiyon goes in depth about his 'why' on why he's passionate about health and fitness and what keeps him going (39:22). Be sure to check out Jiyon on IG @j_ruff4

This episode is a special one, hence why there are no time stamps. Throughout multiple episodes, we have heard Brandon discuss about his deep relationship with his great grandmother and how special she is to him. In this episode, Brandon and his great grandma discuss her life and tribulations she has faced in her 98 years of living. There was a lot of wisdom shared, but most importantly, they discuss why having faith is important. We encourage you all to spend time and have a conversation with your loved ones. You never know what type of encouragement you will get. Thank you for listening and we hope you enjoy this fruitful episode.

The guys go back to the basics on this important and special episode. Ian starts things off by sharing that he has General Anxiety Disorder and his recent experiences in therapy after he was diagnosed (1:50). This leads to Brandon having a moment where he speaks on how his therapist has had an impact on him and his experiences doing therapy as a teenager (9:55). Later, the guys have an in depth discussion on how family dynamics and how upbringing plays a role in talking about mental health (13:41) and the stigma behind people not addressing it (19:13).

Happy New Year y'all! (Can we still say that?) To kick off 2024, we have to take a slight step back to 2023 to commemorate our 3 year anniversary. That said, thank you to everyone who has listened to an episode and even shared one. Keeping up with their yearly tradition, the guys speak on their words for the year (2:32). Next, Keesh asks Brandon and Ian if being in a relationship encourages you to do better and how it can be significant (6:56). The guys then get into a discussion on why people don't achieve their goals (16:29) which leads to conversation on confidence, pride and ego (22:00).

Happy Holidays from us here at No Losses Silent Wins! The guys are back with Steven once again for another jam packed episode. Since it's been a long time since our last episode, the guys recapped their Thanksgiving and what they did with their families when this time of year rolls around (1:05). Brandon asks Ian and Steven what their plans are to improve as the new year is coming up (11:37) and recapping their 2023 with the moves that they made (18:16). Later they get into mistakes they don't want to repeat in 2024 (26:20). Be sure to follow Steven @stevenc___ and @birth_rights Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

It's been a couple of months, but the guys are back with another wild episode. They are joined by special guest Steven Carbs to talk about bro code. Things kick off with each of them giving their definition of bro code and what it means to them (2:53). Brandon and Steven gives us their Mr. Steal Yo Girl moments they experienced (7:54) that transitions into a conversation about standards (10:30). Also, Steven talks about the one who got away from him (19:08) which leads into the guys reminiscing on when they fumbled the bag (25:27). Be sure to follow Steven @stevenc___ and @birth_rights Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

It's been a couple of months, but the guys are back in action. They catch up on what's been going on in their lives since the last episode (1:12). Next, Keesh speaks on observing people protecting their energy the guys about how they are mindful (9:03). The guys then get into friendship dynamics (13:19) which leads into whether they have forced a relationship at some point in their lives (18:59). Later, Brandon asks Ian and Keesh about what they want to accomplish in their 30s as life is constantly evolving (24:31) . Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_

Keesh is back and the Big 3 are back at it again with another episode. The guys start things off talking basketball addressing Zion and Ja's off the court antics (3:40 & 9:27) and give their take on the NBA Finals (6:46). Then, in correlation to Men's Mental Health Awareness month, they share some ways on how they manage stress (15:42). Later, Brandon and Ian reflect on their 20s as they turn 30 in a few days and what they hope for as they begin this new decade of their lives (19:19). Stay connected with us on Instagram @nolossessilentwins. Artwork by @plstip_