Welcome to No Losses Silent Wins ! This podcast will be a platform where myself along with my co-hosts, will express our intimate moments of poor and good decision making, while expressing our valuable lessons from our walks of life. We are committed to learning, growing, and emotionally evolving every day to better ourselves. We hope this podcast brings healing, clarity, and maybe unresolved answers you may have in your own personal life.
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Welcome to No Losses Silent Wins ! This podcast will be a platform where myself along with my co-hosts, will express our intimate moments of poor and good decision making, while expressing our valuable lessons from our walks of life. We are committed to learning, growing, and emotionally evolving every day to better ourselves. We hope this podcast brings healing, clarity, and maybe unresolved answers you may have in your own personal life.
Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode.
Jiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement series and how they can intertwine which leaves Ian and Brandon impressed (28:10). Later, Jiyon goes in depth about his 'why' on why he's passionate about health and fitness and what keeps him going (39:22).
Be sure to check out Jiyon on IG @j_ruff4
No Losses, Silent Wins
Welcome to No Losses Silent Wins ! This podcast will be a platform where myself along with my co-hosts, will express our intimate moments of poor and good decision making, while expressing our valuable lessons from our walks of life. We are committed to learning, growing, and emotionally evolving every day to better ourselves. We hope this podcast brings healing, clarity, and maybe unresolved answers you may have in your own personal life.
