I constantly get questions about game day nutrition—so here’s an in-depth breakdown of the frameworks I swear by. Expect to learn how to structure your meals in the hours leading up to tip-off, how to handle multiple events or matches in one day, and the best way to avoid hitting the wall in the final minutes. We’ll cover hydration strategies to prevent cramping, practical snack tips if you have limited time to refuel, plus real-world examples of what to eat and when. This is everything you need to dominate the rest of your season. Let’s get after it.
If you have more questions about fueling, hydration, or performance, drop a comment and let me know. I’m always down to answer. Enjoy the episode!
In this episode, I’m answering YOUR questions! You guys sent in hundreds, and I’ve pulled the most important ones to break down everything you need to know about fueling, training, and performing at the highest level. No fluff—just straight answers to the biggest questions athletes are asking right now. LFG!!!
In this episode, we’re breaking down everything hydration. We’re diving into the science of hydration. You’ll learn what to hydrate with, how to hydrate, and when to hydrate it for maximum performance.
Without proper hydration you can die, let alone not perform well. If you have listened to the nutrition 101 podcast, this is the next step!
In this episode, we’re breaking down the core foundations of sports nutrition. We’re diving deep into the big three macronutrients: carbs, fats, and protein. You’ll learn what to eat, how much to eat, and when to eat it for maximum performance.
Nutrition is the tide that raises all boats, and this podcast is your key to unlocking real progress. This podcast is for the athlete that is ready to see real progress. This is for the athlete that is sick of seeing their work and effort go down the drain.
In this episode of the Next Level Athlete podcast, we sit down with Tim Riley, head strength and conditioning coach for the University of Texas men’s lacrosse team and director of sports performance at Kollective in Austin. Tim’s experience spans from training elite high school athletes to working with NFL, NBA, and professional lacrosse players, giving him a unique perspective on what it takes to achieve peak athletic performance. Tune in as we explore the top 10 exercise every athlete should do to increase athleticism and performance, ways that athletes can set themselves apart, and genetics vs. work when it comes to performance.
Zack Zillner. The man, the myth, the legend. I'm a huge fan of this dude and everything that he preaches. So put your phones down. Turn up the volume and listen up. Zack Zillner is the head athletic performance coach of the University of Texas women's basketball team.
He dives into deliberate practice, setting goals and the role of intentionality in achieving success in high level collegiate sports. We tap into how important it is for athletes to align their actions with their goals, and to make choices that support their development towards those goals. Along with the significance of small choices that are made every day, that compound over time and create success.
If you guys want to hear how high level collegiate athletes are trained and how they eat, then this is the podcast for you.
Colby Pearson in this podcast shares his journey from being a high level football player in high school to achieving every little boy's dream of playing in the NFL. Colby and I talked about the importance of his mindset, preparation and consistent effort in being an elite athlete. He dives into the challenges of being a walk -on at Brigham Young University, the grind that division one sports takes and the physical and mental demands of this high level athletics.
Our conversation delves into the power of mindset and sports, the impact of confidence on performance and the challenge of imposter syndrome. Colby shares his experiences and insights hitting on the importance of living in the moment and enjoying the game. He also shares the transition from high school to college and from college to the NFL, as well as the significance of his parental support and understanding in a child's athletic journey.
This is probably one of my favorite podcasts because of the hometown connection and it was really fun for me to learn and hear Colby's story. And so I hope that you guys enjoy it as much as I did.
Welcome back to Next Level Athletes podcast. I'm your host, Kelsey, and I'm super excited to sit down today with my friend Bobby Rodriguez. Also known as Bobby the Jet.
Today Bobby and I talked about the journey from him being an collegiate athlete to becoming a world class jujitsu athlete, and then to become a world class elite coach.
Bobby emphasized how vital repetition in drilling is, even if it's boring.
Those are the things that led to his success in jujitsu, and he applies the same principles to his coaching today.
His coaching approach is structured yet simple. He focuses on building an athlete strong foundation and eliminating the rest of the fluff.
We were able to talk about how important it is to develop a mindset, discipline, and pay attention to your environment in the journey of becoming an above average athlete.
We also discussed how crucial it is for his athletes to be taking responsibility of their training and personal lifestyle through eliminating distractions, doing the little things, and surrounding oneself with like minded individuals. Let's get into it.
Welcome back to the Next Level Athletes podcast. I'm super excited for this one today. I sat down with Mono Watsa, owner and president of PGC. Also known as Point Guard College. This is a very successful basketball camp that works with tens of thousands of athletes every single year.
Over a decade ago, I was one of those athletes when I went to my first PGC. There I learned lessons and principles that still stick with me today. Mono is an incredible leader and motivator and gave priceless insights on how to create a resilient and positive mindset. The best thing a parent can do for their athlete getting outside of their comfort zone, becoming an impactful leader and teammate, and so on.
This is one you guys definitely do not want to miss. So listen up and let's get into it.
In this conversation with Ross Apo we cover his experiences as a football player, from his time at BYU and in the NFL to his transition into coaching and training. We dive into his high school football experience in Texas, the recruitment process, the challenges of Division I football, and the importance of nutrition and recovery for athletes. Ross shares his inspiring journey through injuries, setbacks, and finding purpose beyond football. We talk about the impact of sports psychology, the transition from football to coaching, and the importance of mental toughness and resilience. This episode is too important not to listen to.
Coach Jerry Seymour, owner of the Running Back Academy, shares his coaching style and approach to working with athletes of all ages. He emphasizes the importance of painting scenarios and creating visualizations for players to enhance their understanding and performance. Coach Seymour works with athletes from the NFL down to eight-year-old kids, focusing on building their skills and mental resilience. He encourages undersized running backs to embrace the mindset of 'heart over height' and do more to prove themselves. Our conversation focused on several key themes, including the importance of enjoying the process, staying neutral as a parent, the characteristics of successful athletes, the role of character in sports, controllable factors for success, and the value of investing in oneself. This is a MUST listen for any parent of an athlete out there.
Zach Stetler, is a strength and conditioning coach at Brigham Young University. In this podcast he shares his insights on elevating athletic performance and preventing injuries. You will learn how simple, yet powerful, strength training movements like squats, glute bridges, and bench presses can transform your game. He also shares stories of athletes who achieved remarkable results, including a javelin thrower who gained 45 pounds of muscle and a sprinting team that cut hamstring injuries.
You will learn why nutrition and proper technique are crucial for peak performance and how a focused mindset can set you apart. Take your game to the next level with expert advice from a coach who knows what it takes to succeed!
Coach Gil is the founder and owner of Sling it QB an elite quarterback coaching program. He is the author of the book "Finding the Zone: The Law of Attraction in Sports." Beyond training elite quarterbacks, coach Gil focuses on mind and body techniques that prepare each quarterback mentally and emotionally for any and all situations. You don't want to miss this episode!
Dustin Smith is one of the founders of Elite QB. They have worked with quarterbacks like Jaren Hall and Zac Wilson. Dustin is also a founder of the non profit, Especially For Athletes, where they focus on the mental health of athletes. On top of all this, Dustin gets involved in his community and is the head football coach at Spanish Fork high school. This is not an episode you will want to miss.
In this episode Kurt Mathews shares invaluable insights gained from navigating the recruitment journey with his sons, Mitch and Marcus who both played football for BYU. Kurt gives us practical advice and strategies that worked for his family in securing college football opportunities. If you are an athlete or a parent, this episode is a must listen!
Today I sat down with Matt McLeod, a former award winning basketball coach who now works as a mental performance coach for elite high school athletes. Matt dives into what mental toughness is, and what it takes to separate oneself from other athletes. We talk about getting out of your own way, doing things when motivation is non existent, and learning how to live in a way that serves our future self and goals. Any athlete who wants to level up their mental performance needs to listen and apply the lessons given in this podcast.
Darren Hansen co-owns Hansen athletics in Pocatello Idaho where he helps young athletes realize and reach their elite potential. In the podcast we dive into training, nutrition and what sets the elite apart from everyone else.
I had the opportunity today to sit down with an old friend of mine, Tommy Togiai. Tommy is a former Ohio State Buckeye where he played defensive tackle for the football team. He found much success at Ohio State and was drafted to the Cleveland Browns in 2021. He has since been traded to the Atlanta Falcons where he is currently playing. He delves into the unexpected challenges and realities of life in the league, offering invaluable advice on staying grounded, constantly improving, and the importance of mental resilience amidst the pressures of high-level sports. Listeners will get an insider's perspective on the discipline, dedication, and mindset required to excel in professional football, along with Tommy's personal strategies for handling setbacks and criticism. This episode is a must-listen for anyone aspiring to understand the true essence of becoming and being a professional athlete, directly from someone who has lived through the journey and emerged successful.
Today I had the chance to sit down with Mitch Mathews. Mitch is an former wide receiver BYU football team, and had an extremely successful career playing for the cougars. He then went on to play at the next level for the Cleveland Browns, and the Kansas City Chiefs. In the episode, we discuss what it means to be elite and make it to the next level, how to separate yourself from the competition, and the power of our minds to accomplish what seems like impossible things. Tune in if you want to learn how to maximize your potential as an athlete and make it to the next level.