I had the opportunity today to sit down with an old friend of mine, Tommy Togiai. Tommy is a former Ohio State Buckeye where he played defensive tackle for the football team. He found much success at Ohio State and was drafted to the Cleveland Browns in 2021. He has since been traded to the Atlanta Falcons where he is currently playing. He delves into the unexpected challenges and realities of life in the league, offering invaluable advice on staying grounded, constantly improving, and the importance of mental resilience amidst the pressures of high-level sports. Listeners will get an insider's perspective on the discipline, dedication, and mindset required to excel in professional football, along with Tommy's personal strategies for handling setbacks and criticism. This episode is a must-listen for anyone aspiring to understand the true essence of becoming and being a professional athlete, directly from someone who has lived through the journey and emerged successful.