▶️ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
🎁 Free Resource for You
If this episode inspired you to start adding mindful movement into your day, Lea created a free tool to help you begin.
📘 It’s called the Movement Snack Planner — and it includes research-backed guidance, planning templates, and easy ways to add joyful, embodied movement to your daily routine.
📥 Download it here:
https://meaningfulmovementsolutions.com/new-view/
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New View, New Life #4
What if five minutes could change your health?
In this inspiring episode of New View, New Life, I sit down with Lea Wiens, a Clinical Exercise Physiologist and Physical Literacy Advocate with over 30 years of experience, to explore how small, mindful bursts of movement—what Lea calls “movement snacks”—can transform your physical and mental well-being.
💪 Lea shares how short, intentional movement breaks can lower blood sugar, reduce stress, improve mood, and reawaken the body-mind connection. We also dive into:
• Why sitting too long—even if you exercise daily—can still harm your health
• How to move with presence instead of pressure
• The science of habit stacking and how to fit movement into your day
• Moving with nature’s elements — fire, air, water, earth, and ether
• The link between movement, mental health, and social connection
• Aligning movement with your energy cycles and life stages
Discover how micro-movements can help you reclaim your energy, focus, and joy in an increasingly sedentary world.
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⏱️ Episode Highlights
• What “movement snacks” are and how they improve energy
• How to fit mindful movement into a busy day
• Simple exercises to reconnect with your body and mind
• Aligning movement with women’s cycles, energy, and nature
• Practical tips to overcome discouragement and start small
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📚 Mentioned in the Interview
• Lea’s website: https://meaningfulmovementsolutions.com
• Free Movement Snack Planner: https://meaningfulmovementsolutions.com/new-view/
• NPR “Body Electric” series: https://www.npr.org/series/1199526213/body-electric
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🎙️ Enjoy New View New Life? Follow our sister podcast — New View New Life: The Summit Collection — for curated summit interviews on natural wellness, inner balance, and intentional living.
Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me? Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
Website: newviewessentials.com
Email: newviewessentials@gmail.com
▶️ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
🎁 Grab your free copy of Fit & Fabulous: The Busy Mom’s Comprehensive Guide to Fitness:
https://bit.ly/FitFabulousGuide
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New View, New Life #4
Feeling exhausted, running on coffee, and wishing you had the energy for real self-care? You’re not alone. In this episode, we’re diving into exercise snacks—tiny bursts of movement you can sneak into your busy day that actually boost energy, calm stress, and fit your real life as a mom.
No gym. No equipment. No hour-long blocks. Just simple, doable movement that makes you feel alive again.
💬 Comment below: Which exercise snack are you trying first?
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🎙️ Enjoy New View New Life? Follow our sister podcast — New View New Life: The Summit Collection — for curated summit interviews on natural wellness, inner balance, and intentional living.
Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me? Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
Website: newviewessentials.com
Email: newviewessentials@gmail.com
Note: Some parts of this podcast are narrated with an AI version of my own voice. All content and stories are 100% mine. I’m experimenting with this tool to create a smoother and more uplifting listening experience for you. I’d love to hear your feedback!
▶️ Prefer YouTube? Tap here: https://bit.ly/NourishYourMood
📘 Feel better every day ~ grab your free Everyday Guide to Fermented Foods here!
👉https://bit.ly/GutFoodGuide
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New View, New Life #3
Feeling exhausted, stressed, or stuck in brain fog? In this episode of New View, New Life, Cherilyn explores the powerful connection between nutrition, digestion, and emotional health. You’ll learn how your gut ~ the “second brain” ~ directly affects mood, focus, and stress response, and why even healthy meals can leave you drained if your body isn’t absorbing nutrients properly.
Perfect for busy moms and women juggling family and wellness, this conversation breaks down the gut-brain connection in simple terms and shares practical ways to boost energy, reduce irritability, and support emotional balance ~ without adding complicated routines to your already full plate.
If you’ve ever wondered why you’re snapping at your kids, crashing after lunch, or feeling overwhelmed despite “eating well,” this episode will help you connect the dots. Discover how small, natural shifts in food, enzymes, probiotics, and lifestyle can transform your daily energy and emotional resilience.
Tune in for real-life examples, actionable tips, and gentle encouragement to nourish your body, mind, and home from the inside out.
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Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me? Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
Website: newviewessentials.com
Email: newviewessentials@gmail.com
▶️ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
🎁 Free Resource for You
If this topic stirred something in you, I put together a practical guide to help you find clarity and protection every day.
📘 It’s called 3 Essential Oils for Mental Clarity & Spiritual Protection ~ and it includes my favorite oils, how to use them, and a simple grounding ritual.
📥 Download it here:
https://bit.ly/ClarityOils
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New View, New Life #2
Don’t believe everything you think.
What if the thoughts that wear you down… aren’t even yours?
In this conversation, retired psychotherapist Jerry Marzinsky shares what he discovered over 35+ years working in psychiatric hospitals and prisons. He came to believe something few dare to say out loud:
That the “voices” heard by people diagnosed with schizophrenia aren’t hallucinations—but parasitic spiritual entities that feed on fear, trauma, and chaos.
💊 Jerry challenges the chemical imbalance theory, speaks out about the harm of antipsychotic meds, and introduces the MACE Energy Method—a trauma-healing approach that’s helped many find peace without prescriptions.
And while his work centers on severe mental illness, what he describes touches all of us—whether we realize it or not.
Those dark, intrusive thoughts…the draining loops, fear spirals, or inner accusations—may be milder forms of the very same influence.
If you’ve ever felt like there’s more to mental illness than what we’re being told—or wondered how to protect your peace in a world full of noise—this interview offers a powerful new lens.
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⏱️ Highlights
00:00 - Introduction and Disclaimer
01:34 - Interview with Jerry Marzinski Begins
10:56 - The Myth of Chemical Imbalance
15:06 - Genetic Abnormalities & Schizophrenia ️
18:00 - Medical Establishment Influence
22:08 - The Fiction of Psychiatric Diagnoses
30:12 - Drug Interventions and Schizophrenic Patterns
39:02 - The Complex Reality of Voices
45:00 - Discovering the Influence of Voices ️
45:12 - Voices and Energy Drain
49:50 - Psychiatry's Blindness to Truth ️️
51:41 - Discovering Patterns in Schizophrenia
1:00:14 - Voices of Dissent ️
1:04:09 - Shocking Encounters with the Unknown
1:11:59 - Revelations and Risks of the Voices
1:15:18 - Mental Health Struggles and Stigmas
1:19:59 - Exploring the Nature of Hallucinations
1:29:44 - The State of Psychiatry and Its Influence
1:30:19 - Discovering the Mace Energy Method
1:37:00 - The Impact of Trauma on Mental Health
1:44:35 - The Deception of Psychiatry and Drugs
1:45:21 - MACE Therapy and Mental Health
1:49:08 - The Limitations of Psychiatric Treatments
1:51:38 - Spiritual Perspectives on Mental Illness ️
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📚 Mentioned in the Interview
• Jerry’s website: https://www.jerrymarzinsky.com
• Jerry’s YouTube channel: https://www.youtube.com/@engineeringmentalsanity-je774
• Sherry Swiney’s site: http://www.keyholejourney.com
• Sherry’s blog: https://keyholejourney.wordpress.com
• Their book: An Amazing Journey Into the Psychotic Mind – Breaking the Spell of the Ivory Tower
📘Get it here: https://www.jerrymarzinsky.com/books
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🎙️ Enjoy New View New Life? Follow our sister podcast — New View New Life: The Summit Collection — for curated summit interviews on natural wellness, inner balance, and intentional living.
Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me? Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
Website: newviewessentials.com
Email: newviewessentials@gmail.com
▶️ Prefer YouTube? Tap here:
https://bit.ly/NewViewPodcastTube
It can feel overwhelming with all the conflicting health advice out there. Not sure where to begin your natural wellness journey?
📘 Grab my free Essential Wellness Clarity Kit: Simplify Your Natural Health Journey
Get it here:
👉 https://bit.ly/EssentialClarityKit
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New View, New Life #1
In our first episode of the New View, New Life series, we explore the truth about health and healing in an eye-opening conversation with Dawn Lester, co-author of “What Really Makes You Ill?”. We discuss germ theory, unfounded mainstream medical beliefs and the power of holistic healing. Learn how mindset, lifestyle, and informed choices can take your health to the next level.
Dawn’s substack: https://dawnlester.substack.com/
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Dawn Lester is a researcher and writer. She is co-author of What Really Makes You Ill (2019) and The Nature of Reality (2010).
The decade-long research and writing project that led to What Really Makes You Ill, involved taking a much deeper look into a whole variety of topics, not just health, and led to the inevitable discovery that so much of what we’re told is wrong. This in turn enabled Dawn to re-examine some of the more difficult experiences of her own life, including her cancer diagnosis and subsequent treatment in the mid-1990s.
Through her understanding of the nature of reality, she has been able to gain valuable insights and view those painful past experiences from a different perspective, one that shows us that we are not victims of our past and that the future is not fixed. Instead, our past informs us about life, who we are, and what we can do right NOW to bring about the future we want.
Inspired by the famous saying to ‘Be the change you wish to see in the world’, Dawn shares her insights and understanding to help people identify, process, and resolve the challenges they face, and create the life they wish to experience.
She posts articles on various topics on her Substack.
Dawn’s Writings https://dawnlester.substack.com/
Facebook: https://www.facebook.com/dawn.lester.12/
Instagram: https://www.instagram.com/dawnlester183/
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⏱️ Highlights
0:00 – Welcome & Introduction
1:10 – Dawn Lester’s Background & Cancer Journey
4:10 – Discovering Problems in the Medical System
6:00 – Book Overview: What Really Makes You Ill?
7:30 – Germ Theory vs. Terrain Paradigm
11:30 – How the Body Heals Itself
14:40 – Childhood Illnesses & Chickenpox Parties
24:10 – Lessons from the 1918 “Spanish Flu”
26:00 – Probiotics vs. Antibiotics Explained
28:20 – The Role of Fungi & Bacteria in Health
32:10 – How the Medical System Creates Dependence
34:30 – The Watch Analogy & Active Compounds
39:30 – Power of Belief & Bruce Lipton’s Work
41:00 – Synthetic Oils, Fake Flavors & Food Additives
44:00 – Hidden Dangers of Artificial Scents & Chemicals
46:00 – Closing Thoughts & Final Insights
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🎙️ Enjoy New View New Life? Follow our sister podcast — New View New Life: The Summit Collection — for curated summit interviews on natural wellness, inner balance, and intentional living.
Thanks for being here! I’m Cherilyn, and I’d love to support your holistic, natural health journey. My husband and I created New View Essentials to help busy moms and families live healthier, more natural, low-tox lives. We share simple wellness tips, self-care routines, and essential oils and natural solutions for body, mind, and home.
🌿 Want to keep learning and get special resources from me? Subscribe to my email list here:
https://bit.ly/NewViewSubscribe
Website: newviewessentials.com
Email: newviewessentials@gmail.com