In this brief podcast, the coaching faculty at The New School of Nutritional Medicine, Debbie, Welshie and David, consider how they have personally approached new challenges, even if they were scary, hairy and audacious.
We unpack:
• the qualities, beliefs and competencies that helped us
• what we leaned on when others were booing from the peanut gallery
• how we stayed with our vision, even when it looked too difficult
We also explore a model in transformational learning that we teach and apply in Integrative Psychological Coaching at the New School.
Happy listening.
Ready to join our New School of Nutritional Medicine community?
Learn more about our two-year diploma course:https://www.newschoolofnutrition.com/integrated-nutrition-diploma
Apply here:https://www.newschoolofnutrition.com/application
#confidence #howtobeconfident #transformationallearning #transformation #coaching #newbegining
Bowel cancer is the fourth most common cancer in the UK, and the early onset of bowel cancer is on the increase.Nese shares her sister's story, who sadly passed away from bowel cancer at a very young age, leaving behind three children. Khush asks some important questions regarding Nese's sister's health as a child.
Learn about the early warning signs of bowel cancer. In the UK, the main test for bowel cancer screening is the Faecal Immunochemical Test (FIT). In part 2, Khush and Nese will share more about how they approach the prevention of bowel cancer and which functional test markers they use for their clients to ensure that bowel health is optimal and not a terrain for the growth of cancer.
Learn more about Dr Khush Mark PhD here: https://www.newschoolofnutrition.com/team
Learn more about Nese Schaffer-Halil here: https://www.freshnesh.com
To become a 21st-century ready practitioner visit our website: https://www.newschoolofnutrition.com
Download syllabus: https://www.newschoolofnutrition.com/syllabus
Apply to study with us: https://www.newschoolofnutrition.com/application
Want to meet us in person? Visit our next Open Day, book your spot here: http://rb.gy/qfcrc
Please note that we accept only a small number of students each year, with most places taken for our in-person programme and limited spaces available online.
Applications are open now and places do tend to fill quickly. The deadline to apply is 31st July – we recommend applying early if you're considering joining us.
#21stcenturyskills #bowelcancerawareness #burnoutsyndromes #nutritionalmedicine #nutrition #cancer #studywithus #psychologicalcoaching
In this episode, David sits down with two of our inspiring alumni, Ben and Brandon, for a candid conversation about being a man in the 21st century - and how that intersects with health, identity, and personal growth and how their early years shaped this.
They share their experiences as male practitioners in a field often seen as female-dominated, what drew them to study at the New School of Nutritional Medicine, and how the course shaped their perspective on health, life, and coaching.
From societal pressures to personal transformation, this episode offers an honest look into modern masculinity and the power of reconnecting with the body and mind.
What does that mean exactly?
The surge is being 'labelled' is astonishing. Have you considered what it means to be neurodiverese?
What about the neuroscience?
What about glyphosate?
What about the birth?
What about epigenetics?
What about aluminium?
What about overwhelm of the nervous system?
Is it a gift to be in diaoers at the age of 8yr and in a helmet due to headbanging?
Is it neurodiverese to not feel safe and become physically aggressive?
There is much more to this 'neurodiverse' topic.
Does your dream need you to go back to school and retrain? What's the best way to do it?
In this episode our coaching team from Human Wonder - David, Debbie and Welshie will be talking about pursuing your own dreams, personal transformation and growth through retraining.
We will talk about topics like:
Are you following your dreams? If no, what's stoping you?
This podcast is a must listen if you want to learn more about metabolic disease and nutritional psychiatry. Dr. Georgia Ede's depth of knowledge and passion are palpable.
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions.
Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund’s Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review as among the three best mental health books of 2024.
It was an absolute pleasure and privilege to chat with Dr Georgia Ede. Nutritional psychiatry is fascinating AND powerful. Her book Change Your Diet, Change Your Mind is compulsory reading at NSoNM in year 2.
Move over omega 3... there is a new kid on the block.
Just when you thought omega 3s are the essential ingredient, along comes a new ESSENTIAL fatty acid, which plays a key role in some of the chronic conditions we face today, such as fatty liver disease, diabetes, healthy longevity repairs mitochondria, improves cellular signalling...and more.
This new ESSENTIAL fatty acid known as Pentadecanoic Acid, also known as C-15 is SATURATED, yes saturated.
Listen to Dr Stephanie Venn Watson share about her work in discovering this essential fatty acid with Dr Khush Mark.
Here are the latest clinical trial details: jn.nutrition.org/article/S0022-3166(24)00411-5/fulltext#secsectitle0055
And the clinical trial on Cellulat Fragility Syndrome and NAFLD: jn.nutrition.org/article/S0022-3166(24)00411-5/fulltext#secsectitle0055
We also have a promo code for 15% off a first order of fatty15: DRKHUSH fatty15.com
Let us know what you think. Hit the subscribe button and share with a friend, colleague, family member, fellow student, or a health advocate, or enthusiast, no one is too healthy to not know about this.
In this podcast, Khush chats with Jon Cook who is a raw milk farmer.
Some serious WOW moments!
Have a listen and share with your friends and family.
This podcast is for you if:
Jon Cook is head of the herd at Quarry Farm in Wiltshire. He grew up on raw milk and is alive and well, so much so that he shares his story of how his journey to health, reversing type 2 diabetes, not only transformed his health and wellbeing but the health and wellbeing of his herd, his farm as well as the milk they provide.
Jon explains pasteurisation, homogenisation, how he weaned himself and his herd off 'addictive' carbs.
This podcast is a must for those who value their health and the health of their family.
You can find out more about Jon's farm at www.dorasdairy.co.uk
www.instagram.com/dorasdairy
www.facebook.com/dorasdairy
You can support the Raw Milk Producers Association (RMPA ) for as little as £20 per year supporters.rawmilkproducers.co.uk
Dr Sarah Myhill, needs no introductions, she is one of the most investigated medical doctors in the history of the General Medical Council and is a beacon of light for the medical profession.
She is a qualified doctor who trained in conventional medicine and worked in the NHS for 20 years but due to the lack of freedom to be a clinically good doctor Dr Myhill moved into private practice. 'A patient cured is a customer lost' was not for Dr Myhill, her goal is a patient cured is real medicine.
She shares her wealth of knowledge, from 'food is medicine' and the foundation of wellbeing and dives into the magical mitochondria, ATP (our currency of energy), oxygen and the importance of breathing.
Dr Myhill touches upon homocysteine and methylation, which we all love to hear about again at the School.
She shares her journey as to why she went into more nutritional/functional medicine and even shares the story of her 102-year-old friend who is eating the paleo-keto way and is fully 'switched on'.
The book Khush refers to is Diagnosis and Treatment of Chronic Fatigue Syndrome, Myalgic Encephalitis and Long-Covid by Dr Sarah Myhill and Craig Robinson.
Further information about Dr Sarah Myhill can be found at:
YouTube Channel: www.youtube.com/@drsarahmyhill5403
Website: www.drmyhill.co.uk/wiki/Main_Page
Meet Brandon - a father of 5 with a background in the military, sharing his story about being a student at The New School of Nutritional Medicine
In this episode, our lecturers from the Human Wonder team - Debbie and Welshie are interviewing Brandon, our current student who joins us on school weekends from USA.
Listen to his incredible journey from the military to being a 2nd-year student, the highs and lows he has experienced whilst studying. He also shares about the incredible community of students who work with Brandon and how they all support each other.
"My heart is more towards helping people, and coaching is something really I embraced over the years. The idea to combine coaching and walking alongside people and helping them in their nutrition space while helping them overcome different 'barriers' is very exciting for me." Brandon
You can connect with Brandon either by visiting
www.livingwholy.life
Meet Nesh - a model with over 20 years in the industry as a size 16. She is sharing her journey about following her passion in nutrition and studying to become a Nutritional Therapist and a Life Coach.
After having a great career, Nesh realised she still needed to explore her passion in the nutrition and wellbeing field. With her love for cooking nutritious food for her family, she can now combine her invaluable knowledge gained through her retraining and education at the New School of Nutritional Medicine.
"I want to be able to help others feel good by taking ownership of their health by making lifestyle changes." - Nesh
For her daily feel good inspiration check her instagram @freshnesh_ and if you want some yummy recipes check her instagram @cookfreshwithnesh where she explores the art of everyday meals with nutrition tips for a healthier us.
Meet Gigi, a 'professional support system', find out what Gigi means by that in the podcast.
Gigi's story is one that shows the magnificence of MINDBODY medicine. Gigi was suffering from over 10 chronic conditions including fibromyalgia, and irritable bowel syndrome, but it was the Interstitial cystitis that was the last straw. Gigi's story and determination to not accept the status quo is not only inspiring but quite honestly, life-changing. When it was first suggested to Gigi that her chronic conditions may be her brain trying to communicate danger, Gigi did not believe it, if anything she was angry at her mother for even suggesting this. How dare she!
Gigi talks about how 'attaching too much to an outcome', is not healthy. If anything, it can hinder your healing journey. All that focus on getting well, on those symptoms, on those remedies, on those tests, on 'when is it going to happen next?'
Have you ever considered your chronic pain condition may be your brain picking up danger?
Have you ever considered that your chronic pain may be the nervous system literally saying 'You are not safe', can you just listen to me?
Have you ever considered the answer to your healing is not in a pill be it a white pill or the size of a horse pill?
The power of INTEGRATIVE coaching and understanding the MINDBODY physiology and living it, not DO-ing it, is a powerful combination. Join Khush and Gigi on this emotionally inspiring journey.
You can find Gigis' details here https://www.thepainpractitioner.com/
Books mentioned in podcast:
1) Howard Schubiner
2) Dr Johns Sarno
Khush and Debbie discuss why being 21st-century-ready practitioners in nutritional medicine and life coaching is more relevant and vital right now when chronic conditions are on the rise.
They share why the food on your plate, supplements, self-care, etc. are not 'cutting it'. They chat about the need to go 'inside' and address 'mental fitness' through inner coaching.
To apply for our diploma course go to www.newschoolofnutrition.com/application
Welcome to our first episode. A short introduction and welcome to the New School of Nutritional Medicine by Dr Khush Mark PhD our Principal and Debbie Fisher our Coaching Course Co-Director and Lecturer.
In this episode you will learn more about our 2 year Integrated Diploma Course and find out:
Download our freshly updated syllabus on our website