NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

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Leanna Hunt | Associate Clinical Mental Health Counselor + Certified Performance Coach

7 episodes

3 days ago

Silence can be both protection and prison. In this powerful episode of The NeuroHeir Podcast, Leanna explores how silence often born from trauma, fear, or survival can be passed down through generations as an inherited nervous system pattern. Through personal reflection, client stories, and powerful research, Leanna unpacks how our bodies learn that quiet means safety and how that very silence can become a cage. You’ll learn how unspoken family rules like “keep the peace” or “we don’t talk ab...

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Episodes (7/7)

NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

6. When Silence Becomes the Family’s Survival Strategy

6 days ago

20 minutes

NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

5. From Breaking to Repairing: Healing Your Nervous System Inheritance

What if your healing isn’t about breaking cycles but repairing them? In this deeply personal and powerful episode, I introduce the concept of Legacy Repair and what it means to become a NeuroHeir—someone who consciously tends to their nervous system inheritance. Through my own story of rediscovering my late father’s journals and powerful research on intergenerational trauma, I explore how silence, survival, and family patterns shape the way we live, love, and connect today. You’ll learn...

1 week ago

12 minutes

NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

4. Understanding the Four Survival Responses: Fight, Flight, Freeze, and Appease

Have you ever caught yourself snapping at someone you love, shutting down mid-conversation, or saying yes when every part of you wanted to say no? In this episode of the NeuroHeir℠ Podcast, Leanna explores the four core survival responses including fight, flight, freeze, and appease, and how they shape our emotional reactions, relationships, and generational patterns. You’ll also learn about the window of tolerance, how stress affects the brain, and why these ancient responses are not f...

2 weeks ago

16 minutes

NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

2. What It Really Means to Be a NeuroHeir

In this episode of the NeuroHeir℠ Podcast, I share the mission and heart behind this show. and who it’s really for. If you’ve ever felt like you’re carrying too much, holding it all together for everyone else, or wondering if there’s a better way forward, this conversation is for you. Did you know that we all inherit a nervous system shaped by the generations before us? Most of us don’t even realize it. Without awareness, we end up repeating patterns, carrying silence, or holding burdens that...

3 weeks ago

7 minutes

NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

1. Becoming a NeuroHeir: Healing What Was Never Yours to Carry

Welcome to the very first episode of the NeuroHeir℠ Podcast! In this episode, I share the personal story that sparked both this podcast and my upcoming book, Becoming a NeuroHeir™. From a recurring dream I carried for years, to the sudden loss of my dad, to the realization that silence in families is never neutral, I take you behind the scenes of how this work began. Did you know silence isn’t neutral? That silence carries weight? Unspoken stories can shape nervous system patterns for g...

3 weeks ago

7 minutes

NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

3. The One-Minute Grounding Practice to Calm Your Nervous System

Most of us were never taught how to self-regulate. Instead, we learned to push through, shut down, or explode, because that’s what was modeled for us. These aren’t personality flaws; they’re nervous system responses passed down through generations. In this episode of the NeuroHeir℠ Podcast, I share a simple, one-minute grounding practice you can use anytime you feel overwhelmed. You’ll learn why your nervous system reacts before you can think, what “somatic” really means, and how short practi...

3 weeks ago

8 minutes

NeuroHeir℠ Podcast: Somatic and Generational Healing Tools for Parents, Therapists, and Cycle Breakers

Welcome to the NeuroHeir℠ Podcast!

What if the stress you carry isn’t just yours? In the NeuroHeir℠ Podcast, host Leanna Hunt—associate clinical mental health counselor and certified performance coach—invites you to explore the nervous system through a generational lens. This is the space for cycle breakers, parents, teachers, healers, and helpers who are ready to understand how inherited patterns shape our bodies, relationships, and choices so we can consciously create what comes next. Through stories, science, and soma...

1 month ago

2 minutes