All content for nectar naad is the property of Ashley Shelton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Guided meditations, soundscapes, breathing practices, musing from my heart to yours.
Box breathing is a calming breath. Breathing in and out of your nose. Inhale to the count of four, suspend your breath to 4, exhale to the count of four, hold the breath pit 4 counts.
