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Guided meditations, soundscapes, breathing practices, musing from my heart to yours.
Box breathing is a calming breath. Breathing in and out of your nose. Inhale to the count of four, suspend your breath to 4, exhale to the count of four, hold the breath pit 4 counts.
nectar naad
Guided meditations, soundscapes, breathing practices, musing from my heart to yours.
