In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling. Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind ...
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In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling. Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind ...
Benji Naesen has seen pro cycling from the inside and from behind the analysis screen. In this episode, he shares stories from his time as a video analyst for Jumbo-Visma and Lotto Dstny, including the strategies that changed the outcome of major races. Benji opens up about his personal journey, struggles with impostor syndrome, and how he balances his love of cycling with a full-time content creation career.
The road never ends for Thomas De Gendt — it just changes terrain. In this episode, the Belgian breakaway legend shares how he got into cycling, his rise through the pro ranks, and what led him to embrace gravel racing. We take a deep dive into his trademark move: the breakaway. From the mental battles to the physical demands, Thomas explains what it really takes to escape the peloton and why a breakaway win feels unlike any other. Of course, we also talk nutrition — how his fueling strategy ...
In this episode, we dive into the world of trail running and ultra trails with elite athlete Kris Jones. From his roots in orienteering to podium finishes at major mountain races, Kris shares his journey, training philosophy, and how he approaches the unique demands of off-road running. We discuss everything from downhill preparation and strength on the climbs to how he fuels for 5-hour ultras using over 110 grams of carbs per hour without gut issues.
Join us as we dive into the world of ultra-endurance cycling with coach and long-distance cyclist Aleksej Dolinšek, who takes us inside the grueling 600KM GranGuanche Audax. From extreme climbs and ferry-hopping between volcanic islands to the mental and physical battles of riding non-stop with no support.
Ever wondered how professional cyclists fuel their performance? In this episode, Nduranz talks with Nicki Strobel, the chef and nutritionist for the Israel – Premier Tech Cycling Team. He shares insights into balancing carbs, sneaking in vegetables for picky eaters, and the challenges of cooking for elite athletes. Discover how proper nutrition plays a key role in pro cycling success.
In this special Q&A episode of the Nduranz Podcast, Dr. Tim Podlogar and Alex Rhodes answer your questions about endurance nutrition, training, and performance. Whether you're preparing for a marathon, a Gran Fondo, or even the Race Across America, this episode is packed with expert advice to fuel your success.
In this episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes talk to environmental physiologist Tadej Debevec about the science behind altitude training. They go over the best practices, potential risks (and how to avoid them), and whether altitude tents and rooms can truly replicate the benefits of high-altitude environments.Visit Nduranz ➡️ https://nduranz.com/Follow Nduranz ➡️ https://www.instagram.com/nduranz_official/Follow Tim ➡️ https://www.instagram.com/tpodlogar/Follow Al...
In this episode, elite eSports cyclist Thomas Perren joins hosts Dr. Tim Podlogar and Alex Rhodes to dive deep into the world of indoor racing and pain cave setups.Thomas shares insider tips on how to set up the perfect pain cave, boost your virtual racing performance, and optimize your nutrition to stay at the top of your game.
Hill climb season is upon us. Dr. Tim Podlogar and Alex Rhodes discuss what you need to focus on to perform at your best, how nutrition can improve your results, and which supplements are worth considering. They also talk about KOM challenges on longer climbs and how nutrition strategies differ compared to shorter hill climbs.
Join us as top triathlete Ben Allen shares his journey—from feeling his best on a vegan diet to why he ultimately gave it up. With insights from Dr. Tim Podlogar and Alex Rhodes, we explore the pros, cons, and nutritional pitfalls for athletes considering veganism.
We’re joined by Penny Slater, a professional triathlete and PhD student, who shares her journey and the challenges she overcame. Alongside Dr. Tim Podlogar and Alex Rhodes, Penny discusses the issue of low-energy availability and the common misconception that being lighter always means being faster.
Overtraining is a term that sparks a lot of debate in the endurance community. On the one hand, we all avoid it, but on the other, we wonder if it really exists. All this is discussed in this month's episode, where Dr. Tim Podlogar and Alex Rhodes are joined by triathlon coach Mario Schmidt-Wendling.
This time, Dr. Tim Podlogar and Alex Rhodes were joined by sports nutritionist Dr. Jean Paul Perret, who has been working with elite cyclists for the last few years to monitor their nutrition. They were talking about caffeine, one of the most commonly used supplements in the world of endurance sports. It is used by recreational athletes and professionals alike for the same reasons. Caffeine improves performance, while coffee, where it is most commonly found, also introduces a social elem...
The body functions optimally within a narrow temperature range. In the latest episode of the Nduranz podcast, Dr. Tim Podlogar and Alex Rhodes discuss adapting training to different temperatures. Alex has extensive experience with the cold, while Tim spends hours training in the heat. Fueling Calculator ➡️ https://nduranz.com/pages/fueling-calculator
We are pleased to announce that we have a new host. Alex Rhodes is a well-known name in the world of triathlon, especially in XTERRA and winter triathlon. In his first episode, you'll get to know him, what he does and why Tim Podlogar thinks he's crazy to be training on British roads.
For some time now, it is no longer a question of whether athletes should take supplements. The answer is 'yes', but this is only the first step on the road to success. It is necessary to know which supplements each athlete needs, in what amounts and what the supplement protocol is. VerticalMed Tyrol takes care of all this, helping athletes achieve their goals with a holistic approach.
Ever wondered what Zwift racing looks like at the highest level? Jasper Paridaens has quite some experience with it, having been a Zwift Academy finalist in 2022. In this podcast, he discusses his Zwift beginning with Dr. Tim Podlogar and Dr. Tom Kirk. They also talk about mistakes Jasper has made in the past, how a beginner can get better in Zwift races and, of course, nutrition.
In this episode, Dr. Tim Podlogar and Dr. Tom Kirk delve into the often misunderstood world of maltodextrin. They explore its role and implications in sports nutrition, discussing whether maltodextrin is a sugar, its potential effects on athletic performance, and why it might be favored over glucose in sports diets. Tune in for an informative session, perfect for athletes seeking to understand the science behind maltodextrin in sports nutrition.
Marko Baloh has competed 10 times in RAAM, the 5000-kilometre race across America. Each of them has been special, each time he has written different stories, which he shares with Dr. Tim Podlogar and Dr. Tom Kirk in this podcast.
This time Tom and Tim were joined by Italy's top biathlete Tommy Giacomel. They talked about what makes biathlon so special, what biathlon training looks like and how different types of preparation affect a competitor's success.
In this live episode of the Nduranz Podcast, Dr. Tim Podlogar explains why the biggest performance gains in modern endurance sports aren’t coming from fancy tech or secret supplements — they’re coming from smart, consistent fueling. Drawing on his work with elite cyclists, years of lab research, and hands-on product development, Tim breaks down the common mistakes athletes make, from overloading on carbs to underestimating the basics. He challenges nutrition fads, exposes flawed logic behind ...
