How do Type 1 athletes actually fuel long days? Dr. Simon Helleputte joins us to show how to hit 90–120 g/h with T1D. Although he does not have type 1 diabetes himself, he has extensive expertise in the topic. He explains when to trust your CGM, how to adjust insulin, and how to minimize hypoglycemia without compromising speed. We also tackle the big worry: do gels and sports drinks cause Type 2 diabetes?
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How do Type 1 athletes actually fuel long days? Dr. Simon Helleputte joins us to show how to hit 90–120 g/h with T1D. Although he does not have type 1 diabetes himself, he has extensive expertise in the topic. He explains when to trust your CGM, how to adjust insulin, and how to minimize hypoglycemia without compromising speed. We also tackle the big worry: do gels and sports drinks cause Type 2 diabetes?
Breaking Down the Tactics That Win Races (With Benji Naesen)
NDURANZ Podcast
1 hour 42 minutes
5 months ago
Breaking Down the Tactics That Win Races (With Benji Naesen)
Benji Naesen has seen pro cycling from the inside and from behind the analysis screen. In this episode, he shares stories from his time as a video analyst for Jumbo-Visma and Lotto Dstny, including the strategies that changed the outcome of major races. Benji opens up about his personal journey, struggles with impostor syndrome, and how he balances his love of cycling with a full-time content creation career.
NDURANZ Podcast
How do Type 1 athletes actually fuel long days? Dr. Simon Helleputte joins us to show how to hit 90–120 g/h with T1D. Although he does not have type 1 diabetes himself, he has extensive expertise in the topic. He explains when to trust your CGM, how to adjust insulin, and how to minimize hypoglycemia without compromising speed. We also tackle the big worry: do gels and sports drinks cause Type 2 diabetes?
