Send us a text Retired U.S. Army officer and mental performance/leadership coach Andy Riise (NFL Chicago Bears, University professor, Speaker) breaks down self-care as mental fitness—the inside-out training that lets athletes, leaders, parents, and teams perform under pressure. Andy shares his “mental mechanic” approach, the Survive → Cope → Thrive bridge model, and a simple daily check-in (1–10) to “fight to the right.” We talk stress, confidence, burnout, performance anxiety, and why aiming...
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