Send us a text In this Episode of the MY FIT TRIBE PODCAST, I am joined by Dr. Paul Barattiero, for a fascinating deep dive into hydrogen water. How it's beneficial, how it works and what to look for as product lines continue to grow. We also explore his new company LumaNova, which overs innovative red light and vitamin D therapies. It is a great reminder that there are always new tools to add to your wellness toolbox. Check it out! https://lumanova.com/ https://echowater.com/ ...

Send us a text Welcome to this week’s episode of the My Fit Tribe Podcast! Today, we’re diving deep into a conversation that impacts every one of us — mental health. Our guest is Keith Batenhorst, founder of the Mental Mountains Project, an organization born from his own powerful journey through panic attacks, depression, and the long climb toward healing. Keith opens up about how endurance sports and mountain climbing became lifelines, eventually inspiring him to create a foundation that off...

Send us a text In this episode, I’m joined by Dr. Michael Donovan as we dive into his unique approach to coaching — one that goes beyond just nutrition and fitness. We explore the power of presence, intention, and how the way we show up matters just as much as what we do. This conversation had me reflecting deeply — not just on what I’m doing, but how I’m doing it. https://www.michaeldonovancoaching.com/ Support the show

Send us a text In this episode of the MY FIT TRIBE Podcast, I'm joined by Dr. Injun Chong and returning guest Dr. Rob Cadwallader — co-founders of the new Matrix Regeneration. We dive into umbilical stem cells, alternative therapies, supplements, mindset, and share a few laughs along the way. Don’t forget to download and tune in! https://www.matrixregen.com/about Support the show

Send us a text Today on the My Fit Tribe Podcast, we’re joined by Becca Eve Young, author of It’s Gonna Get Messy. Becca is a storyteller, speaker, and passionate advocate for embracing life’s messiness and finding strength in the chaos. Her book is a raw, honest journey into the ups and downs of personal growth, and she’s here to inspire us all to find beauty in the mess. We dive into the powerful synchronicities that brought our paths together and explore how Becca’s raw, vulner...

Send us a text In this Episode of THE MY FIT TRIBE PODCAST I chat with Dennis Beggs about how he found his love for running in his 50s and how it has completely changed his life. From crossing continents to pushing past his limits, Dennis dives into the mindset and work ethic that has taken him places that he never could have imagined This conversation left me feeling totally inspired, ready to lace up my running shoes and start my own adventures. Enjoy! https://givebutte...

Send us a text In this week’s episode, I’m joined by Amanda Preimesberger, a dedicated Direct Care Provider and the founder of Roots MD. Together, we explore the world of Direct Primary Care (DPC)—what it is, how it works, and why it’s gaining attention as a more personalized and patient-centered approach to healthcare. Amanda shares her journey into the DPC model, how it differs from traditional healthcare systems, and the powerful impact it can have on both patients and providers. We discus...

Send us a text Welcome back to Season 2 of the MY FIT TRIBE Podcast! We're so excited to kick off a brand-new season packed with inspiring guests. Thank you for joining us on this journey and for your continued support! In today’s episode, I’m joined by Chef Dan Jacobs—widely recognized from Top Chef: Wisconsin. We dive into the life lessons he's learned along the way, the powerful impact he's had on others, and the resilience that defines both his cooking and his personal story. So tuck in y...

Send us a text If you’ve been following the podcast, you might remember Episode 13 with Wendy Babcock, where we explored her inspiring When Stories movement. In this special off-season episode, I’m sharing my own When story—how the past six years have shaped my life and led to the creation of the My Fit Tribe Podcast. I also talk about Chaplain Kathy Collins, who was by my side when my dad passed. You may remember her from Episode 21—she’s someone whose presence made a lasting imp...

Send us a text In this episode of the MY FIT TRIBE Podcast, I’m joined by Celeste Matsushima — NASM Certified Personal Trainer, USBF Masters Pro Bodybuilder, and a dear friend. We dive into her fitness journey, what it’s really like to compete, and the physical and emotional ups and downs that follow. Celeste also shares insights on aging, overcoming adversity, and the power of staying strong — in body and mind — through every season of life. Whether you’re just getting started or looking for...

Send us a text In Today’s Episode I am joined by Cortland Dahl, he is a neuroscientist, author, and meditation expert dedicated to advancing human well-being. He is the creator of the Healthy Minds Program app, a free mindfulness and well-being tool featured in The New York Times and downloaded over a million times. Developed in collaboration with leading scientists, the app is now used in research at top institutions worldwide. Cortland lives in Madison, Wisconsin, where he continues t...

Send us a text In today’s episode of the My Fit Tribe podcast, I’m joined by Scott Michel, founding partner of Orange Shoe Personal Fitness. We talk about his passion for fitness and how their gym focuses on creating a welcoming space where people can learn the basics, stay consistent, and prioritize their health at any age. If you’re looking for a supportive place to begin or get back into your fitness journey, this episode is a great place to start. Check it out! Support the show

Send us a text Welcome back to the MY FIT TRIBE Podcast. Chronic health conditions can leave people feeling lost and hopeless—especially when answers or effective treatments are hard to find. In today’s episode, I’m joined by Linda Elsegood, founder of the LDN Research Trust. She shares her powerful personal health journey and introduces us to Low Dose Naltrexone (LDN)—what it is, how it works, and the wide range of conditions it may help treat. This conversation is eye-opening, deeply infor...

Send us a text In this episode I had the privilege of sitting down with Dr. Stephen Trzeciak, the Co-Author of Wonder Drug. We talk about science based evidence supporting how helping others is not only the right thing to do, but the smart thing to do. He writes a prescription for a healthier life—by helping others. We’ll also touch on his new study about hope and its proven benefits—not just for patients, but for all of us. AMAZON Support the show

Send us a text In this week’s episode I’m delighted to be joined by Susan L. Combs. She is the founder of Pancakes for Roger—a nonprofit born from a simple yet powerful wish. We’ll explore how fitness became her strength, why her father inspired her to write Pancakes for Roger, and how her foundation honors his legacy. Get ready to be inspired, moved—and maybe even flip a pancake or two in his honor. https://pancakesforroger.org/ Support the show

Send us a text In today’s episode, I’m joined by my friend Katie Myers. We’re talking about something we don’t always associate with wellness — that is business. Katie shares her journey from being a single mom to building a successful business. Now, she’s growing an amazing online presence and business coaching to help others to do the same. She offers real, relatable insight into the mindset that helped her thrive — and reminds us that we really can do anything we put our minds ...

Send us a text Have you ever felt overwhelmed by clutter—not just in your home, like your desk, closets, or kitchen drawers—but in your mind and spirit too? In today’s episode, we’re joined by Julia Ubbenga, who shares her powerful journey into minimalism. She is the Author of Declutter your Yeart and Your Home and Founder of the Rich in What Matters Blog. We’ll explore insights from her new book, packed with practical tips to help you simplify your life and create space for what ...

Send us a text In this episode we are joined by Jessica Kuchnia from DexaFit Madiosn. Her path to health wasn’t a straight line—and that’s exactly what makes her story so impactful. In this episode, she shares how her personal experiences with wellness and nutrition shaped her mission to empower others through data, education, and self-advocacy. We explore how understanding your body is one of the most powerful tools for lasting change, and why taking ownership of your health journey is...

Send us a text Today I’m thrilled to be speaking with Catharine Arnston — the dynamic founder and CEO of ENERGYbits. After a family health scare led her to discover the incredible nutritional power of algae, Catharine shifted gears from a successful career in business and design to dive deep into plant-based nutrition. What began as a mission to help her sister has since evolved into a global movement to educate people about the benefits of spirulina and chlorella — two of the most nutrient-d...

Send us a text In this episode, I’m honored to be joined by Lyzz Glueckstein. We talk about her inspiring fitness journey—from stepping onto the bodybuilding stage to facing one of life’s biggest challenges: a cancer diagnosis last year. Lyzz’s courage, resilience, and unwavering positivity shine through in this conversation, and her story is nothing short of powerful. This episode is a reminder of the strength we all have within us—don’t miss it. Support the show