The holidays can be a beautiful time of year, but for many of us, it also brings added stress—family gatherings, endless to-do lists, financial pressures, and an overwhelming abundance of food. If you’ve ever found yourself turning to emotional eating, feeling guilty afterward, or punishing yourself with restrictive habits or excessive workouts, know that you are not alone. On this week’s podcast, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, to dive into t...
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