What does it mean to feel alive? With your body, your people, and life itself? And why is this the doorway back to our humanness? This episode is a poetic deep dive into the space between loneliness and belonging, where intimacy becomes less about romance and more about remembering how to belong, in your own skin and in the world.

What do empaths, creatives & neurospicy rebels have in common? A sensitive nervous system. Creativity and sensitivity are inseparable. Your nervous system, attuned to the finest details, is what makes your art, your perspective, and your voice unique. But it’s also what makes burnout, procrastination, and auto-immune conditions so incredibly common. This solo episode explores the three pillars that keep the creative nervous system in balance: authenticity, embodiment, and connection.

Ever feel like your body is trying to talk to you, but you keep leaving it on read? In this first episode, I'm diving into the ways we neglect our bodies and the real cost of that disconnection. I’m sharing three practical ways to start listening to your body again, so you can rebuild trust and actually feel at home in yourself.