In this episode, I’m joined by Samuel Kidane and Albin Gordan, the minds behind Streetlifting Nordic, to take you behind the scenes of one of the most anticipated competition of the Nordic Region of the year: Streetlifting Nordic 2025, happening November 15–16 at the Power Fitness Expo in Stockholm.
Samuel and Albin, both active athletes in the sport, are stepping back from competition this year to focus entirely on organizing and developing the event platform. We discuss the unique structure and rules of Streetlifting Nordic, how it compares to Final Rep standards, and what makes it a standout event for the Nordic community.
We also talk about:
→ How they fund and run the event without external investors
→ Building a competition brand from the ground up
→ Coaching, merch, livestreams, and future expansion plans
→ Athlete highlights and expectations for this year’s female and male classes
→ The long-term vision for a Nordic Streetlifting ecosystem – including future amateur events, coaching programs, and even a dedicated gym
This episode gives you a full inside look into what it really takes to organize a high-level competition – and what’s ahead for the growth of Streetlifting in Northern Europe.
Guests:
🎙️ Samuel Kidane – Founder of Streetlifting Nordic📲 Instagram Samuel: https://www.instagram.com/kidanesthenics/
🎙️ Albin Gordan – Co-Organizer & Athlete📲 Instagram Albin: https://www.instagram.com/albingordan/
📲 Instagram Streetlifting Nordic: https://www.instagram.com/streetlifting.nordic/
🌐 Website: https://sthlmsthenics.se/streetlifting-nordic/
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💬 Free Consultation Call: [Link]
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🌐 Website: [Link]
🎧 Want more behind-the-scenes insights into the sport? Follow the podcast, share with your lifting crew & leave a review!
#StreetliftingNordic #MuscleUPPodcast #StreetliftingCommunity #CalisthenicsNordic #StrengthEvents #EventPlanning #StreetliftingWomen #Stockholm2025 #PowerFitnessExpo
In this episode, I’m joined by Tim Reichel, co-founder of Final Rep, to talk about the past, present, and future of one of the most influential organizations in the international Streetlifting scene.
We take a deep dive into the origins of Final Rep, how it grew from a grassroots idea into a structured competition platform, and what drives Tim and his team to keep pushing the sport forward—largely without financial return, but full of passion and long-term vision.
Together, we reflect on the recent Final Rep World Championships 2025, discuss athlete feedback, and address some of the key questions around the event, organization, and company transparency that are currently circulating within the community.
Tim also shares exciting insights into upcoming plans:
→ The restructuring of Final Rep into multiple entities
→ A shift from the German Open to the German Nationals
→ Hosting three Continental Championships in 2026 (Europe, Asia, Americas)
→ Expansion of Final Rep’s Street Workout competitions and new qualification pathways
→ The challenges and goals of implementing more transparent doping tests
→ Long-term ideas for global Final Rep organizations and a consistent ruleset
Whether you’re an athlete, organizer, or simply care about the direction of our sport—this episode offers the clearest picture yet of what’s going on behind the scenes at Final Rep.
Guest:🎙️ Tim Reichel – Co-Founder of Final Rep📲 Instagram Tim: https://www.instagram.com/tim.finalrep/📲 Instagram Final Rep: https://www.instagram.com/final_rep/🌐 Website: https://finalrep.com
Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here
🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here
🔗 10% off with code MUSCLEUP at Fairnatural: Click here
More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]
📲 Instagram Nadine: [Link]
📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]
🎧 If you care about the future of competitive Streetlifting, this one’s for you. Don’t forget to follow, share & leave a review.
#FinalRep #StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthSport #EventTransparency #Worlds2025 #StreetWorkout
In this episode, I’m joined by Cresci-Anne Croes – athlete and platform moderator at the Final Rep Streetlifting World Championships 2025.
Cresci played a key role in bringing the event to life through her work on the livestream and platform announcements. Together, we reflect on standout moments from the female categories, share our impressions from behind the scenes, and talk about the growing presence of women in competitive Streetlifting.
We also take the opportunity to address some of the open questions currently circulating in the community – from judging consistency to organizational structure and the future direction of Final Rep as a federation.
A transparent and honest recap that gives voice to both the highlights and the challenges of this year’s World Championships.
Guest:🎙️ Cresci-Anne Croes📲 Instagram: https://www.instagram.com/cresci.croes.lifts/
Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here
🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here
🔗 10% off with code MUSCLEUP at Fairnatural: Click here
More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]
📲 Instagram Nadine: [Link]
📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]
🎧 Liked the episode? Make sure to follow, share & leave a review!
#MuscleUPPodcast #Worlds2025 #FinalRep #WeightedCalisthenics #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #Worldchampionship
In this special crossover „Denglisch“ episode of the Muscle UP Podcast and Dip or Die, I’m joined by Micha Schulz, founder of King of Weighted – and a fellow Schulz!
Together, we take a look back at the German Open 2025, share our personal takeaways, and highlight standout moments from this year’s competition. With just three months to go until the Streetlifting World Championships, we also chat about current prep strategies, expectations, and how the sport continues to evolve on the international stage.
Guest:
🎙️ Micha Schulz – Founder of King of Weighted
📲 Instagram Micha: https://www.instagram.com/micha_bln_/
📲 Instagram King of Weighted: https://www.instagram.com/kingofweighted/
🌐 Website: https://www.kingofweighted.com
Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here
🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here
🔗 10% off with code MUSCLEUP at Fairnatural: Click here
More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]
📲 Instagram Nadine: [Link]
📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]
🎧 Liked the episode? Make sure to follow, share & leave a review!
#MuscleUPPodcast #DipOrDie #GermanOpen2025 #Streetlifting #CalisthenicsGermany #StreetliftingWorlds #KingOfWeighted
In the next preview episode, we focus on the female starter list for the 2025 German Open Streetlifting Championships. I am joined by none other than Christina Fröhlich, reigning European Champion in the -70 kg category and one of the most accomplished female athletes in the sport.
Together, we take a detailed look at the confirmed athletes across all categories, discuss notable competitors, and provide insights into the expected competition level. Christina shares her expert perspective on the development of the female field and what makes this year’s German Open particularly exciting for women in Streetlifting.
Guest / Co-Host:
🎙️ Christina Fröhlich
Follow Christina for more:
📲 Instagram: https://www.instagram.com/froehliche.chrissi/
📲 Instagram Final Rep Germany: https://www.instagram.com/final_rep_germany/
Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here
🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here
🔗 10% off with code MUSCLEUP at Fairnatural: Click here
More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]
📲 Instagram Nadine: [Link]
📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]
🎧 If you enjoyed the episode, feel free to share it, follow the podcast, and leave a review.
#GermanOpen2025 #Streetlifting #MuscleUPPodcast #StrengthSport#CalisthenicsWomen #StreetliftingGermany #FemaleStarterList
In this special preview episode, we take a deep dive into the male starter list for this year’s German Open Streetlifting Championships 2025! I’m joined by two well-known voices inthe scene: Timo Wunnenberg, elite athlete and multiple-time champion, and Sinh Huynh aka Shao, German head judge and one of the top athletes in German Streetlifting.
Together, we take a close look at the athletes on this year’s list, discuss key names across all weight classes, and share our perspectives on the overall level of the competition. We also reflect on how the sport is evolving and what makes the German Open such a standout event in the European Streetlifting calendar.
Guests:
🎙️ Timo Wunnenberg
🎙️ Sinh Huynh aka Shao
Follow Timo & Shao for moreStreetlifting content:
📲 Instagram Timo: https://www.instagram.com/timo_wnbg/
📲 Instagram Shao: https://www.instagram.com/shao.cb/
📲 Instagram Final Rep German: https://www.instagram.com/final_rep_germany/
Support the Podcast & Get Exclusive Discounts:
🔗 5% off with code MUSCLEUP at King of Weighted: Click here
🔗 10% off with code MUSCLEUP at Pullup & Dip: Click here
🔗 10% off with code MUSCLEUP at Fairnatural: Click here
More from Nadine & Muscle UP Coaching:
💬 Free Consultation Call: [Link]
📲 Instagram Nadine: [Link]
📲 Instagram Muscle UP Coaching: [Link]
🌐 Website: [Link]
🎧 Don’t forget to subscribe, share the episode with your community, and leave a review if you liked it!
#GermanOpen2025 #StreetliftingPreview#StreetliftingPodcast #MuscleUPPodcast #CalisthenicsGermany #StrengthTraining#MaleStarterList
Branding für Athleten & Coaches – Warum es wichtig ist
In dieser Episode von MUSCLE UP sprechen Nadine und Brand Designerin Jenny über die Bedeutung von Branding für Athleten und Coaches. Jenny, verantwortlich für das MUSCLE UP Branding, gibt Einblicke in ihre Arbeit und erklärt, wie Branding Sichtbarkeit und Professionalität steigert.
Warum ist Branding auch für Nicht-Coaches relevant? Wie vermeidet man typische Fehler und setzt erste Schritte um? Jenny gibt praxisnahe Tipps und beleuchtet zukünftige Markentrends.
Zum Abschluss stellt Jenny ihre Arbeit vor und zeigt, wie sie Athleten und Coaches beim Branding unterstützen kann.
Gast: Jennifer Dahlenkamp
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In today’s episode, I sit down with Whitney Otto. Whitney is a World Champion athlete, co-host of the Untrained podcast, and executive coach. Along with her co-author Deb, a nationally recognized body image therapist, Whitney has developed the transformative "BodySelf" approach to body image healing, described as “couples therapy for you and your body image.”
In this insightful conversation, we explore the unique challenges athletes face in their relationships with their bodies, from societal pressures and injury recovery to maintaining peak performance. Whitney shares how the BodySelf approach—rooted in mindfulness, self-compassion, and cognitive-behavioral strategies—helps athletes decode the messages behind their body image struggles and turn self-criticism into tools for growth and mental resilience.
What You’ll Learn in This Episode:
Guest:
Whitney Otto, MA
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Today, I welcome Lena Christensen, a true powerhouse! Lena is a mother of three, works two demanding jobs, owns her own gym, and still finds the time and energy to compete in Streetlifting.
It was an inspiring conversation with Lena as we dove into her incredible journey, her passion for fitness, and how she balances her multifaceted life. We talked about her motivations, the challenges she faces as a mom and entrepreneur, and her drive to compete in one of the most physically demanding sports out there.
Additionally, Lena shares her vision for the future of Streetlifting, her upcoming competitions, and how she encourages others to break barriers and reach their full potential.
Could Lena's journey be the ultimate blueprint for achieving it all? Find out in this Episode! ;-)
Guest: Lena Christensen
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Today, I welcome Jovan Mastilovic, the Serbian Streetlifting Veteran, organizer of many Balkan Streetlifting Competitions, Coach and Balkan SL Heavy Weight Champion in 2024.
It was a fun talk with Jovan about Streetlifting, Serbia and Balkan Countries, his plans for 2025, upcoming competitions an potential Youth Streetlifting Championship that might take place in Serbia?
Additionally, find out if Jovan will participate in the new competition format: "The Worlds Strongest Streetlifter" in 2025 in this Episode ;-)
Guest: Jovan Mastilovic
Check out the links below for more information about Jovan & his projects:
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Talking about Streetlifting in the Nordic Countries…
Today, I am happy to welcome Samuel Kidane, the founder of the Streetlifting Nordic Competition. Samuel will tell us more about what’s going on Streetlifting wise currently in the Nordic Countries, which athletes we should take an eye out for and what are his plans as an organizer for the next Streetlifting Competitions in the Nordic Countries.
Guest: Samuel Kidane
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Thanks you for 1 year of the Muscle UP Podcast.
I look forward to 2025 and therefore it would be great if you could share your feedback / content / guest requests, etc. for the new year with me either in the comments or with me on instagram :)
And don't forget to leave a rating ;-)
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The story behind the most interesting female Streetlifting Newcome in 2024 and what to expect from her in 2025...
Today, I welcome Martha Lubczynskyj , -57kg World Record Holder in Muscle Ups and Chin Ups and probably the biggest surprise Athlete at this year's European Championship…
How Martha managed to get so strong within only a year and what we can expect from her next year...
Guest: Martha Lubczynskyj
Check out the links below for more information about Martha:
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The Secret behind Nadine’s incredible strength, her plans for next year,…
Today, I welcome my Name sister Nadine Hettinga, -57kg European Champion in 2024 + World Champion from last year and probably the strongest Streetlifter considered by RIS Score across all Athletes competing right now…
Guest: Nadine Hettinga
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A short Recap of EUROs, talking about USA Streetlifting and Worlds 2025…
Today, I welcome Eugene aka Strength Gene, one of the only English speaking content creators for Streetlifting on Youtube. Eugene not only commented this year’s European Championships, sharing his deep knowledge about the Sport there but is also the found & president of USA Streetlifting and giving his best to drive the sport forward in his country.
Together, we do a short recap of EURO’s but will also talk about USA Streetlifting later on and what are his expectations for WORLDs 2025.
Guest: Eugene / Strength Gene
Check out the links below for more information about Eugene:
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Talking about EUROs, his plans for next year and why he become even stronger in 2025…
Today, I welcome Bartlomiej “Barto” Orchowski, -80kg Balkan Champion, 2x World Champion in 2022/2023 and qualified on 1st place for the European Championship. Barto is also known for his crazy training conditions on a ship on the sea and still being able to hit unbelievable numbers in competitions.
Recently, there has been a big change in his life which will for sure favor his training, to know more – listen to the podcast!
Guest: Bartlomiej “Barto” Orchowski
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Talking about EUROs, his plans for next year and if he will ever consider wearing elbow sleeves….
Today, I welcome Theo Goutte-toquet, -94kg French National Champion, and qualified as 2nd place for the European Championship. Theo is a Powerlifting & Streetlifting Athletes and having one of the strongest Dips in SL even without using Elbow Sleeves. What’s his secret of success, if he will ever purely focus on Streetlifting and if he might consider wearing Elbow Sleeves at some point…all of it you can find out in today’s episode.
Guest: Theo Goutte-toquet
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Why Christina is actually one of the “OJs” in Calisthenics / Streetlifting…
Today, I welcome Christina Fröhlich, -70kg Class female German German and the potential favorite for the European Championship. In the Episode, Christina is not only sharing a few insights on how her current prep for the European Championship goes. Additionally, she also shares her story on how she started Calisthenics and why she was already able a 45kg Chin Up Double in 2015 and is therefore actually not a Streetlifting Newcomer as many people guessed but more like a Streetlifting “OJ”.
Guest: Christina Fröhlich
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In today's Episode I welcome Faye Butler & Jermaine Straker, two of the best UK Athletes and with Faye also the favorite for the -63kg class of the girls at EUROs this year. Jermaine completing us girls with ultimate Streetlifting Expertise and lots of interesting insights about UK Streetlifting. Together we will analyze the starting list of the girls at the Final Rep Euros. Listen in for more information. Guest: Jermaine Straker & Faye Butler - Jermain Straker Instagram: [Click here](https://www.instagram.com/jomei.sensei/) - Faye Butler Instagram: [Click here](https://www.instagram.com/fayealexandrabutler/) - Coaching Page - Kulture Strength: [Click here](https://www.instagram.com/kultured.strength/) - Final Rep Euros Starter List: [Click here](https://drive.google.com/file/d/1B4Z2jIsAfD9cQrNc2qMoPhlbH7Sgu9uD/view) Cooperations: - -5% with "MUSCLEUP" at King of Weighted Shop: [Click here](https://www.kingofweighted.shop) - -10% with "MUSCLEUP" at PullupandDip Shop: [Click here](https://pullup-dip.com/?ref=MUSCLEUP&utm_source=influenzer) - -15% with “MUSCLEUP” at Shape Republic: [Click here](https://www.shape-republic.com/-ng-wOm8Yj3g7e) More Information: - Free Consultation Call: [Click here](https://www.eversports.de/widget/w/cPblBK?list=training&group=40880) - Instagram Nadine: [Click here](https://www.instagram.com/nadinemuscleup/) - Instagram Muscle UP Coaching: [Click here](https://www.instagram.com/muscleup_coaching/) - Website: [Click here](https://www.muscleup-coaching.de/en/)