If you want to start with Calisthenics or learn how to improve, give this episode a listen. Jason has incredible knowledge through his scientific background but also through years of practice!Follow Jason:https://www.instagram.com/thecalisthenicsproject/?hl=enhttps://www.youtube.com/channel/UC2waUML0rMycNkmoe-9Z18whttps://www.tcpcalisthenics.com/ Follow me:https://www.instagram.com/enescanmoves/https://www.enescanmoves.com/
Click this link to get access to your FREE TRAINING on how to create a business!
Want to turn your passion for movement or mindfulness into a thriving online business? In this episode, I sit down with Andy Zoltan, founder of DoYou.com (1.2M+ members) and IMPACT, to break down exactly how creators can build profitable and sustainable online brands.
We cover:
✅ Why specialization is the key to success
✅ How to monetize your expertise without 1M followers
✅ The biggest mistakes creators make when starting out
✅ How to build an engaged community that actually buys
If you're a yoga teacher, fitness coach, or wellness creator looking to grow your business online, this episode is for you!🔔 Subscribe for more insights on building your dream online business!
Andy:
Enes:
Thank you for listening and see you in the next episode! 🫶🏼
Quirin is many things: a philosopher, dancer, facilitator of rituals and psychedelic journeys and a devoted practitioner of Capoeira. Find out what all these disciplines have to do with inner freedom and self expression and how he uses them to help others by listening to this episode. Even though we don't see each other often, every time we meet an incredibly interesting conversation emerges.
Quirin:
https://www.instagram.com/quirinerker/
https://www.youtube.com/@quirinerker
https://open.spotify.com/show/25GvXdNt4DGwBRTJMAv0jb
Enes:
https://www.instagram.com/enescanmoves/
https://www.youtube.com/@EnesCanMoves
Free Handstand Course:
https://www.enescanmoves.com/the-handstand-formula
Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode!
Elia:
https://www.instagram.com/the.flexibility.guy/ https://www.youtube.com/ @theflexibilityguy
Enes:
https://www.instagram.com/enescanmoves/ https://www.youtube.com/ @EnesCanMoves
FREE HANDSTAND COURSE:
https://www.enescanmoves.com/the-handstand-formula
00:00 Intro
02:24 Elia's background story
12:46 The importance of Listening to YOUR Truth
24:48 Methods and Mental Fortitude: The Journey as the Reward
27:12 Perseverance and Dedication: Devotion to the Cause
37:54 Navigating Societal Pressure and Personal Enjoyment
50:04 How to start at 0/The Significance of a Strong Foundation
01:02:01 Outro
When you look at Harry's IG, you see Middlesplits, One Arm Handstands and many more impressive moves. But he did not how does one achieve such skills as a child. Learning as an adult requires time, dedication and willpower.
Listen to this episode to learn how Harry did it, what insights he gained from his personal journey and from coaching other people. Stick to the end if you want to hear some personal background stories that were never shared before.
WATCH IT ON YOUTUBE:
https://www.youtube.com/watch?v=Rb927zINYMk
HARRY:
https://www.instagram.com/hjbalancing/
ENES:
https://www.instagram.com/enescanmoves/
Platform:
https://www.enescanmoves.com/
FREE HANDSTAND COURSE: https://www.enescanmoves.com/the-handstand-formula
00:00 Intro
01:35 Harry's Background Story
10:12 The importance of teachers and guidance
13:37 The Impact of Coaching on Personal Growth
22:18 Understanding Individual Differences in Coaching
29:03 The Psychological Aspects of Training
39:07 Life happens FOR you
46:11 Significant Moments in Harry's Life
51:42 My Background Story
57:54 Acknowledging your (sometimes negative) Past
01:00:00 How to work with Harry
01:00:37 Outro
In this episode of Moving Mindset, I interview Theo Necker, a versatile movement teacher and content creator. Theo shares his journey through various movement disciplines such as parkour, breakdance, capoeira, and yoga, emphasizing their interconnectedness and how they build a robust foundation for learning new skills. Discover Theo’s training philosophy, the impact of teaching on his practice, and how he stays motivated by having a clear purpose. We delve into the qualities of successful people, the importance of balance and reflection, and using fear and scarcity as motivators. Theo also discusses the significance of contemplating death, overcoming injuries, and starting from scratch in acrobatic skills with his new program, Start Smart. Tune in to learn how mastering movement can transform your life.
Theo:
IG https://www.instagram.com/mindsetoftheo/
Events www.mindsetoftheo.com/workshops
START SMART: www.mindsetoftheo.com/startsmart
Other: https://stan.store/Mindsetoftheo
Enes:
IG: https://www.instagram.com/enescanmoves/
Platform: https://www.enescanmoves.com/
FREE HANDSTAND COURSE:
https://www.enescanmoves.com/the-handstand-formula
00:00 Intro
02:21 Theo's Movement Journey
04:12 The Interconnectedness of Movement Disciplines
06:53 Training Philosophy
11:52 Teaching as a Path to Mastery
18:19 How does Theo stay motivated?
25:06 Qualities of successful people
27:41 Stoicism and Mental Toughness
31:55 Finding Balance in Life
36:33 Overcoming Injury
45:15 How would you start your journey over?
48:24 Advice for beginners
49:31 Introducing the Start Smart Program
54:55 Quick Recap
58:28 Outro
Yuval Garb helps people improve the way they use their bodies by combining his knowledge of various movement disciplines which he acquired through years of practice, and being certified as a medic, sport therapist, and personal trainer. He emphasizes the importance of incorporating both structured training and unstructured play into one's practice.
Find Yuval:
https://www.instagram.com/yuvalgarb/
Find Me:
https://www.instagram.com/enescanmoves/
00:00 Trailer
00:36 Introduction Yuval Garb and his Background
03:44 Balancing Multiple Movement Disciplines
06:12 Planning and Adapting in Training
08:12 Yuval's Training Philosophy and Approach
12:10 Common Misconceptions in Movement Training
23:49 Maintaining a Clear Mind through Meditation
29:52 Building a Solid Foundation for Progress
37:16 The Importance of Flexibility and Strength
43:18 Balancing Training and Recovery
45:55 Listening to Your Body: Adjusting Training & Recovery
48:10 Outro