Welcome to another episode of Moving Mindset. In this episode, I interview Elia Bartolini, who's a flexibility and handstand coach, also known as "The Flexibility Guy" on Instagram.Elia has been training Handstands and Flexibility for seven years now and he talks a lot about how to maintain motivation over that long period of time. He also shares a lot of valuable personal insight. If you want to find out more, I highly recommend you listen to the full episode!

Elia:

https://www.instagram.com/the.flexibility.guy/ https://www.youtube.com/ @theflexibilityguy 

Enes:

https://www.instagram.com/enescanmoves/ https://www.youtube.com/ @EnesCanMoves 

FREE HANDSTAND COURSE:

https://www.enescanmoves.com/the-handstand-formula

00:00 Intro

02:24 Elia's background story

12:46 The importance of Listening to YOUR Truth

24:48 Methods and Mental Fortitude: The Journey as the Reward

27:12 Perseverance and Dedication: Devotion to the Cause

37:54 Navigating Societal Pressure and Personal Enjoyment

50:04 How to start at 0/The Significance of a Strong Foundation

01:02:01 Outro